Heroine wathu anali kale zaka 40, pamene iye anakwanitsa kusintha kwenikweni kupitirira kuzindikira.
Nkhani ya Lisa Wright idzamveka bwino kwa amayi ambiri. Kuyambira ndili mwana, ndinali wonenepa, nthawi zonse ndimayesetsa kulimbana ndi kunenepa kwambiri, ndimayesera zakudya zambiri, koma palibe chomwe chidandithandiza. Makamaka, pamene mukudya, kulemera kwake kumachepetsedwa. Ndikofunikirako pang'ono kuti muchepetse kuwongolera pawokha - ma kilogalamu amabwerera, ndipo ngakhale atsopano amabwera nawo.
“Nthawi yoyamba yomwe ndidaganiza zokadya zakudya ndidali kalasi lachitatu. Ndiye chinali chiyambi cha zaka zambiri za kudya mopitirira muyeso, kuyeretsa, kudziyesa pawokha mitundu yonse ya njira zochepetsera thupi. Nditangomva za zakudya zatsopano, ndinayesa, ”akutero Lisa.
Mzimayi anayesera njira yocheperako kwambiri kuti achepetse thupi ali ndi zaka 20. Ndiye iye anali kukonzekera ukwati ndi kuyesera kuti apeze mawonekedwe abwino. Cholinga chake ndiyabwino, koma nayi njira yake…
Lisa anati: "Tsiku lililonse ndinkadya sangweji theka ndipo ndinkadya cardio kwa maola ambiri." - Ndiye ine ndinataya kwambiri, sindinakhalepo wolemera pang'ono. Koma kupambana sikunakhalitse. Pamapeto pa tchuthi, ndinali nditapeza kale ma kilogalamu anayi. Kenako enawo anabwerera. ”
Pamene zaka zimadutsa, Lisa adapitiliza kuyesa kwake. "Ndatayika mobwerezabwereza kenako ndikupeza ma kilogalamu 20 omwewo," mayiyo akukuwa. Izi ndizomveka: mimba zambiri ndi kubala sizimapangitsa kuti muchepetse thupi. Zotsatira zake, Lisa adachira kwamisala 136 kilos - ngakhale kutalika kwake kwa masentimita 180, kunali kopitilira muyeso. Koma panthawiyi nayenso analibe mimba. Komanso zinali mwayi kuti kulemera kwakukulu kotero sikunayambitse mavuto azaumoyo. Inde, inde, nsana wanga umapweteka, mawondo anga - ndiye chifukwa china chosiya masewera.
Lisa adaganiza zoyesanso zaka zisanu ndi chimodzi zapitazo. Pa nthawiyo anali ndi zaka 40, adangobereka mwana wawo wachisanu ndi chitatu.
“Ndinali ndi ana aakazi awiri akukula. Sindinkafuna kuti nawonso azikhala ndi mavuto onenepa ngati ine, ”akufotokoza motero mayi wa ana ambiri.
Panthawiyi, Lisa adalonjeza kwa iye yekha: kuti asayang'ane kulemera mopitilira muyeso, kukwera sikelo kasanu patsiku. Anali wofunitsitsa kuleza mtima ndikuchepetsa kusintha pang'ono. Ndinakhala pachakudya cha keto, kunenepa kunatsika, koma kenako ... anatenganso pakati. Atabadwa mwana wake wachisanu ndi chinayi, Lisa adaganiza zoyesanso keto.
“Ndinadziuza kuti ngati ndikufunadi, nditha kubwerera pachakudya chomwe ndimadya nthawi iliyonse. Zinali zofunika kuti ndimvetse izi - sindikudziwa chifukwa chake. Ndipo zinagwira ntchito. ”Akuwoneka kuti akudabwitsidwa kuti zomwe amakonda kudya sizimamukopa.
Liza sanafunenso zotsekemera. Zakudya za keto zimamupatsa mwayi woti azidya zomanga thupi zambiri komanso zakudya zamafuta, kotero sanamve njala, ndipo kulemera kwake kunagwa pansi. Ndipo palinso zachilendo: kusala kwakanthawi.
“Nanenso ndidaganiza zodziyesa. Poyamba, nthawi yopuma pakati pa chakudya cham'mawa ndi kadzutsa tsiku lotsatira inali maola 16 kwa ine: Ndinkadya mgonero nthawi ya 17:00, ndidadya chakudya cham'mawa pasanafike 20 koloko m'mawa. Tsopano nthawi yanga yopanda chakudya ili kale maola XNUMX. Ndipo mukudziwa, ndi ulamuliro wotere, mphamvu zanga zimawonjezeka, ndipo chakudya chinayamba kubweretsa chisangalalo chenicheni, "akutero Lisa.
Kenako masewera adawonjezeredwa pazakudya: kulimbitsa thupi kwa theka la ola limodzi ndi makanema a YouTube. Zowonjezerapo. Lisa adayamba kuthamanga, maphunziro olimba adawonekera. Pambuyo pa miyezi 11, adataya makilogalamu 45 osadabwitsa - osafa ndi njala kwa mphindi. Kenako kulemera kwake kunachoka pang'onopang'ono, koma Lisa adatha kutaya makilogalamu ena 15. Tsopano akulemera makilogalamu 75 athanzi - osati msungwana woyenera, osati wachitsanzo, koma mayi wowonda, wokwanira, wamphamvu. Lisa akumva bwino, koma samalimbikitsa njira yake yochepetsera aliyense.
“Ndinayesa kwa nthawi yayitali, ndinasankha, ndipo njirayi inandiyenerera. Ndikuganiza kuti aliyense ayenera kupeza njira yakeyake, yomwe ingagwire ntchito ndipo sikungakupange kapolo wazakudya kapena masewera, ”akutero Lisa.
Mwa njira, madotolo akadali osamala ndi keto zakudya - sizingatheke kuti zithandizire aliyense pagulu. Inde, zimapereka zotsatira zabwino kwakanthawi kochepa. Koma zingakhudze bwanji thupi m'kupita kwanthawi?
Nutritionist, Wosankhidwa wa Sayansi Yachipatala, Mutu wa Dietetics, European Medical Center
“Poyambirira, keto analimbikitsidwa ngati chakudya cha khunyu. Tsopano chakhala chakudya china chapamwamba chomwe anthu ambiri amatsatira, osamvetsetsa ngati kuli kofunikira kapena ayi, ngati kungapindulitse. Inde, mukamadya zakudya zopatsa thanzi keto, thupi limachepa msanga, lomwe limalimbikitsanso munthu.
Koma keto zakudya ndizochepa, sizimatipatsa kuchuluka kwa michere yambiri. Chinthu chachikulu chomwe chili chochepa kwambiri m'zakudya zoterezi ndi chakudya, osati "shuga" wodziwika yekha, komanso omwe amatchedwa chakudya chovuta (chimanga, pasitala, ndi zina zambiri), zomwe ziyenera kutipatsa mphamvu, kutipatsa kumva kukhuta, ndiye gwero lazinthu zingapo zofunika. Masamba ambiri ndi nyemba zamasamba zimaphatikizidwanso pazakudya za ketogenic, ndipo pakadali pano ndi omwe amathandizira mabiliyoni mabakiteriya opindulitsa omwe amakhala m'matumbo akulu - microbiota, omwe amakhala ambiri mthupi.