Zamkatimu
Malingaliro athu amagwirizana mwachindunji ndi momwe thupi limakhalira. Mwachitsanzo, pamene tikudwala, zimakhala zovuta kusangalala, ndipo anthu osasinthasintha mwakuthupi nthawi zambiri amavutika ndi kusowa kwa kusinthasintha pomanga maubwenzi, amakhala ankhanza, osasunthika. Mkhalidwe wa thupi umasonyeza mmene timamvera mumtima, ndipo maganizo amasintha thupi. Kodi tingasangalatse bwanji thupi lathu?
Imodzi mwa mfundo zazikuluzikulu za mankhwala akummawa ndi qi mphamvu, chinthu chomwe chimayenda m'thupi lathu. Awa ndi mphamvu zathu zofunika, "mafuta" pazochitika zonse za thupi ndi malingaliro.
Mlingo wa chisangalalo pamlingo uwu wa mphamvu umadalira pazifukwa ziwiri: gwero lamphamvu (kuchuluka kwa nyonga) ndi kufalikira kwa mphamvu kudzera m'thupi, ndiko kuti, kumasuka ndi kumasuka kwake.
Tilibe mwayi woyeza zizindikirozi mwachidwi, koma madokotala akum'mawa amatha kuzidziwa ndi zizindikiro zosalunjika. Ndipo podziwa komwe mphamvu zingayimire komanso momwe zimakhalira, mutha kudzifufuza nokha ndikumvetsetsa momwe mungapangire thupi lanu kumvera chisangalalo.
Kutaya mphamvu
Zomverera, kuphatikiza zabwino, zimachotsa mphamvu, ndipo ngati tilibe zokwanira, "tilibe chosangalalira", palibe gwero la izi. Moyo umapitirira - ndipo ndi zabwino, koma palibe nthawi ya tchuthi.
Nthawi zambiri, chifukwa cha kusowa tulo, kupsinjika kwakukulu ndi kupsinjika maganizo, kusowa mphamvu kumakhala kovomerezeka. Timayiwala kuti tinkatha kuphunzira masana, kupeza ndalama zowonjezera madzulo, kusangalala ndi mabwenzi usiku, ndikuyamba ulendo watsopano m'mawa. “Chabwino, tsopano zaka siziri zofanana,” ambiri a ife tikubuula mwachisoni.
Monga mphunzitsi wa qigong yemwe ali ndi zaka zoposa makumi awiri, ndikhoza kunena kuti mlingo wa mphamvu ukhoza kuwonjezeka pakapita nthawi. Muunyamata, sitimayamikira ndikutaya, koma ndi msinkhu tikhoza kusamalira chitetezo chake, kulima, kumanga. Njira yodziwikiratu yowonjezera mphamvu ya moyo imapereka zotsatira zodabwitsa.
Momwe mungawonjezere mphamvu m'thupi
Inde, munthu sangachite popanda malangizo omveka bwino. Pamtima pa chilichonse ndikugona mokwanira komanso kudya koyenera. Lumikizani “mabowo” momwe mphamvu zamoyo zimayenda kuti muthe kuunjika. "dzenje" lalikulu, monga lamulo, ndi kusowa tulo.
Muuchikulire, ndikofunika kuphunzira momwe mungakhazikitsire patsogolo molondola, kudziwa zoyenera kuchita ndi zomwe muyenera kukana - ngakhale kuwononga ndalama, fano, zizolowezi. Luso loyika patsogolo ndilabwino kwambiri kwa omwe amachita kusinkhasinkha. Chifukwa chiyani? Kudziwa zolimbitsa thupi zosavuta, zoyambira, timayamba kumva bwino kuti ndi ntchito ziti zomwe zimatidyetsa, zomwe zimachotsa mphamvu ndikutifooketsa. Ndipo kusankha kumaonekera bwino.
Ndikofunikira kuchita masewera olimbitsa thupi omwe amathandizira kuti alandire mphamvu zowonjezera ndikuziunjikira.
Tsiku lililonse timafunikira kukhala ndi mphindi zosangalatsa. Kungakhale kulankhulana ndi okondedwa, kuyenda kosangalatsa kapena chakudya chokoma chabe. Phunzirani kupeza zosangalatsa zazing'ono tsiku lililonse, ndipo padzakhala mphamvu zowonjezereka.
Ndikofunikira kuchita masewera olimbitsa thupi omwe amathandizira kuti alandire mphamvu zowonjezera ndikuziunjikira. Monga pankhani ya kusinkhasinkha, ndikwanira kuchita masewera olimbitsa thupi kwa mphindi 15-20 patsiku kuti mumve zotsatira zake: kubwezeretsanso gwero, kuchuluka kwa mphamvu. Miyambo yotereyi imaphatikizapo, mwachitsanzo, miyambo ya chi Tao cha Neigong kapena yachikazi.
Kuyimirira kwa mphamvu: momwe mungachitire
Kodi munthu yemwe ali ndi mphamvu zochepa amawoneka bwanji, tonsefe timaganizira mozama: wotumbululuka, wopanda chidwi, ndi mawu abata komanso kuyenda pang'onopang'ono. Ndipo munthu amawoneka bwanji yemwe ali ndi mphamvu zokwanira, koma kuyendayenda kwake kumasokonekera? Iye ndi wamphamvu kwambiri, pali mphamvu zambiri ndi changu, koma mkati mwake ali ndi chisokonezo, kusakhazikika, maganizo oipa. Chifukwa chiyani?
Kupanikizika m'thupi kumalepheretsa kuyenda bwino kwa mphamvu, ndipo kumayamba kuima. Madokotala a ku China amakhulupirira kuti mikangano nthawi zambiri imagwirizanitsidwa ndi malingaliro amodzi omwe "akuwombera" kumbuyo kwa kusayenda uku, komanso ndi matenda a ziwalo zomwe zimapangidwira.
Nachi chitsanzo chodziwika bwino. Kupsinjika pachifuwa, kumawonekera kunja ngati kugwada, kulimba kwa lamba pamapewa, kumalumikizidwa nthawi imodzi ndichisoni (munthu wowerama nthawi zambiri amakhala achisoni, amaganizira zachisoni ndikusunga izi mosavuta, ngakhale palibe chifukwa chenicheni cha izi. ), komanso ndi matenda a mtima ndi mapapo - ziwalo zomwe zakudya zawo zimavutika chifukwa cha zovuta zomwe zimapangidwa.
Pamene thupi limaphunzira kumasuka mukuyenda, chikhalidwe chamaganizo chidzasintha - kutsimikiziridwa ndi zaka za chizolowezi cha qigong.
Malingana ndi filosofi ya qigong, malingaliro abwino amadzaza thupi lomasuka komanso losinthika mwaokha - lomwe mphamvu zimayendayenda momasuka, ndipo kumasuka kumeneku kuyenera kutheka mosavuta komanso molimba mtima mukuyenda mwakhama.
Momwe mungapangire thupi kukhala lomasuka komanso lamphamvu nthawi yomweyo? Pali njira zambiri za izi - kuchokera ku SPA kupita ku osteopathy, kuphatikiza, mosalephera, machitidwe apadera opumula. Mwachitsanzo, qigong kwa msana Imbani Shen Juang.
Pamene thupi limaphunzira kumasuka, chikhalidwe chamaganizo chidzasintha - kutsimikiziridwa ndi zaka za chizolowezi changa cha qigong ndi zaka zikwi zambiri za ambuye. Yang'anani mulingo watsopano wopumula ndikuwona chisangalalo chochuluka chophunzirira kulolera thupi losinthika komanso laulere.