Aliyense amakumana ndi kulakalaka chakudya nthawi ina m'miyoyo yake. Kaya mukufuna chokoleti kapena pizza, chinthu chimodzi ndichotsimikizika: thupi lanu likuyesera kukuwuzani china chake. Ndipo "china chake" ichi chimatanthauza kuti thupi limasowa mavitamini, michere kapena michere.
Kudya chakudya choyenera komanso chokwanira sikophweka, makamaka masiku ano. Ambiri aife timavutika ndi vuto la michere chifukwa chodya zakudya zosinthidwa kwambiri komanso kusowa kwa zakudya zopatsa thanzi m'zakudya zathu.
Zotsatira zake, thupi limakumana ndi chosowa chosakwanira cha mavitamini ndi michere, chomwe chimawonekera mwa mawonekedwe a kulakalaka chakudya. Nthawi zambiri, zolakalaka izi zimathetsedwa mosavuta ndikusintha pang'ono kwakadyedwe.
Naturopath Dr. Kevin Passero atithandiza kudziwa zomwe thupi likuyesera kutiuza pamene likufunikira zakudya 6 izi:
Mkate. Mukalakalaka mkate, thupi lanu limayesa kukuwuzani kuti limafunikira nayitrogeni wambiri. Nayitrogeni imapezeka mu zakudya zokhala ndi zomanga thupi zambiri monga nyama, nsomba, mtedza, ndi nyemba. Chifukwa chake m'malo modya mkate, onjezerani kuchuluka kwa mapuloteni tsiku lonse ndipo mupeza kuti simumvanso mkate.
Zakumwa zama kaboni. Simutha kukhala tsiku lopanda mchere kapena madzi owala? Thupi lanu limasowa calcium. Yesetsani kuwonjezera masamba anu obiriwira obiriwira ngati mpiru, browncol, letesi ya Roma, masamba a mpiru, ndi broccoli. Kapena, mutha kuyamba kumwa zowonjezera calcium (mukalankhula ndi dokotala). Mulimonsemo, powonjezera calcium yanu tsiku lililonse, mudzaiwala za koloko!
Chokoleti. Ngati ndinu osokoneza bongo, thupi lanu likufuula chifukwa chosowa magnesium. Chokoleti cha mkaka wokhazikika sichikugwirizana ndi magnesium weniweni, pomwe chokoleti chamdima wachilengedwe chimakhala cholemera kwambiri. Chifukwa chake, mukafunadi kudya chokoleti, perekani thupi lanu zomwe zimafunikira - chokoleti chakuda. Komanso, onjezerani mtedza wosaphika ndi mbewu, ma avocado ndi nyemba ku zakudya zanu.
Maswiti. Ngati mumakopeka ndi maswiti, thupi lanu limafunikira mchere chromium. Yesetsani kudya zakudya zowonjezera chromium monga broccoli, mphesa, tirigu wathunthu ndi adyo kuti mupewe kulakalaka shuga!
Zakudya zazing'ono zamchere. Kodi mumakhala ndi njala yamchere nthawi zonse? Izi zikuwonetsa kusowa kwa mankhwala enaake. Sankhani magwero azinthu izi monga mkaka wa mbuzi, nsomba, ndi mchere wosasankhidwa m'nyanja.
Khofi. Kodi simungathe kukhala tsiku lopanda chakumwa cholimbikitsachi? Mwina tikulankhula za mankhwala osokoneza bongo a caffeine, koma amathanso kutanthauza kuti thupi lanu limafunikira phosphorous. Ngati simumadya zamasamba, ndiye yesetsani kuwonjezera kuchuluka kwa mapuloteni azinyama - nkhuku, ng'ombe, chiwindi, nkhuku, nsomba, kapena mazira. Kuphatikiza apo, mtedza ndi nyemba zimathandizira kuwonjezera phosphorous.