Amakunyengani akakuuzani kuti kuti mukhale osangalala mumangofunika malingaliro

Amakunyengani akakuuzani kuti kuti mukhale osangalala mumangofunika malingaliro

Psychology

Akatswiri a zamaganizo Inés Santos ndi Silvia González, ochokera ku gulu la 'In Mental Balance' amaletsa imodzi mwa nthano zamaganizo ndikufotokozera chifukwa chake zingakhale zovulaza kuti maganizo awonetsere kufunika kokhala ndi maganizo abwino.

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Ndidzakhala woona mtima, ndili ndi maganizo oipa pa mawu maganizo. Kugwiritsa ntchito komwe kumaperekedwa kumandivutitsa kwambiri. Amagwiritsidwa ntchito kwaulere, ngati kuti njira yomwe timakumana nayo tsiku ndi tsiku ndiyoyenera komanso yokhazikika, ngati kuti n'zosavuta kumwetulira pazovuta za moyo ndipo timasangalala kungodzuka ndikumwetulira m'mawa uliwonse.

Mkhalidwe ungatanthauzidwe monga kuphunzira predisposition tili ku chochitika. Chifukwa chake, ngati nthawi zonse timakonda kukhala ndi malingaliro abwino pa chilichonse, tikuyenera kukhala "munthu wamalingaliro abwino." Ndipo ndikudabwa ndiye: chifukwa chiyani nthawi zina timakumana ndi zovuta? Kodi ndife masochists? Ngati maganizowo ndi ophunziridwa, ndiye kuti amadalira pamlingo wina wake njira zothanirana ndi mavuto zomwe tapeza, momwe timawonera zovuta komanso kuchuluka kwa kusapeza bwino kapena moyo wabwino zomwe tikuganiza kuti zingatibweretsere.

Nanga bwanji ngati ndili ndi maganizo oipa?

Ngati mkhalidwe uli wovulaza kwa ife, nkwachibadwa kwa ife kupyola magawo. Mwachitsanzo, talingalirani za chisoni cha wokondedwa. Zingakhale zosinthika ngati, kwa kanthaŵi, munthuyo ali ndi chiwopsezo cha imfa. Kunena kuti, “khalani ndi maganizo abwino kwambiri, dziko likupitirizabe kutembenuka” kungapangitse ululu umene munthuyo akumva kukhala wosaoneka. Zidzafunika kuti akhale ndi maganizo mkwiyo ku zomwe zikuchitika ndi kuti nthawi ina, ngati duel akupitiriza njira yake, akhoza kukhala ndi mawonekedwe abwino.

Ndine wonyadira kukhala nawo maganizo oipa ku zinthu zina, monga maganizo Nkhanza ku kupanda chilungamo, maganizo osakayikira zinthu zikavuta ndipo sindikuwona njira yotulukira, malingaliro review ku zovuta zamakhalidwe, malingaliro kukayikira pamene sindikhulupirira chinachake kapena munthu. Ndikudziwa kuti ndikalola kukhumudwa ndi kuphunzira pa zomwe zikundichitikira, maso anga adzasintha.

Ndikuganiza kuti vuto si maganizo omwe tingakhale nawo panthawi inayake, koma kuti timakhala osasunthika, kuti tisaphunzire kapena kufunafuna njira zina kapena zothetsera. Ndipo mwina nthawi zina kuti tipeze njira zina zabwino zothanirana ndi moyo tiyenera kudutsa magawo ena am'mbuyomu omwe, mwanjira ina, amakhala oipa kwambiri kwa ife.

Za alembawo

Inés Santos ali ndi digiri ya Psychology yochokera ku UCM ndipo ndi wapadera mu Evidence-based Clinical Psychology, Child-Adolescent Behavior Therapy ndi Systemic Family Therapy. Pakali pano akupanga malingaliro ake okhudza kusiyana pakati pa amuna ndi akazi pamavuto ovutika maganizo ndipo wachita nawo misonkhano yambiri yamayiko ndi mayiko. Ali ndi luso lambiri la kuphunzitsa, monga woyang'anira PsiCall Telematic Psychological Attention Service ya UCM komanso mphunzitsi wa Master's Degree in General Health Psychology ku UCM, komanso pulofesa ku European University. Kuphatikiza apo, ndiye mlembi wazowongolera zama psychology osiyanasiyana.

Silvia González, yemwenso ali m'gulu la 'In Mental Balance', ndi katswiri wa zamaganizo yemwe ali ndi digiri ya master mu Clinical and Health Psychology ndi digiri ya Master mu General Health Psychology. Iye wagwirapo ntchito ku University Psychology Clinic ya UCM, komwe wakhalanso mphunzitsi kwa ophunzira a University Master's Degree in General Health Psychology. Pankhani ya uphunzitsi, wapereka zokambirana zophunzitsa m'mabungwe ambiri monga 'Emotional understanding and regulation workshop', 'Workshop yopititsa patsogolo luso loyankhula pagulu' kapena 'Exam nkhawa workshop'.