Zamkatimu
Kusiyana pakati pa "kupsinjika kwabwino" ndi kupsinjika komwe kumapha
Psychology
Kuchita masewera, kudya moyenera ndi kupuma kumatithandiza kuti tisatengeke ndi mitsempha ndi nkhawa
Timagwirizanitsa mawu oti "kupsyinjika" ndi kuwawidwa mtima, chisoni ndi kuthedwa nzeru, ndipo tikakumana ndi izi nthawi zambiri timatopa, kuzunzidwa ... ndiko kuti, timamva kusapeza bwino. Koma, pali kusiyana kwa chikhalidwe ichi, ndi amatchedwa "eustress", yomwe imatchedwanso kupsinjika maganizo, komwe ndi chinthu chofunika kwambiri pamoyo wathu.
"Kupsinjika kwabwino kumeneku ndi komwe kwalola kusinthika kwaumunthu, kwatilola kukhala ndi moyo. La kukangana kumawonjezera luso ndi luso ", akutero Víctor Vidal Lacosta, dokotala, wofufuza, katswiri wa zantchito ndi woyang'anira Social Security.
Kumverera kotereku, komwe ndi komwe kumatilimbikitsa ndi kutilimbikitsa tsiku lililonse, kumagwira ntchito yofunika kwambiri pantchito. Dr. Vidal akufotokoza kuti chifukwa cha «eustress» makampani «kuwonjezera zokolola zawo, komanso kulinganiza kumalimbikitsidwa pakati pa antchito. Mofananamo, katswiriyo akutsutsa kuti minyewa yabwino imeneyi imachititsa kuti “milingo ya kuloŵa pantchito imachepa, ovulala amachepa ndipo, koposa zonse, ogwira ntchito amakhala okondwa.”
Koma si izi zokha. Katswiri wa zamaganizo Patricia Gutiérrez, wochokera ku TAP Center, akuti kukumana ndi kupsinjika pang'ono, kupsinjika komwe thupi lathu limapanga. kutengera kuyankha pazochitika zinazake, “zingatithandize kukulitsa chisonkhezero chathu, pamene tifunikira kugwiritsira ntchito, ngakhalenso kukulitsa, maluso athu ndi chuma chathu.”
«Yankho palokha si zoipa, ndi adaptive. Ndimawunika zomwe chilengedwe changa chimandifunira ndipo ndili ndi njira yomwe imandichenjeza Ndiyenera kuyamba luso lina, zinthu zina, ziyeneretso zina zomwe ndilibe ndipo ndiyenera kufunafuna ndi kuyang'anira », akutero katswiriyo ndipo akupitiriza kuti:« Kupanikizika kwabwino kumapanga kuyambitsa, timakhala ndi chilimbikitso, ndipo izi zimatithandiza kuti tikwaniritse zovuta ".
Ngakhale zili choncho, nthawi zina zimakhala zovuta kuti tipeze tumizani minyewa yathu ku cholinga chabwino ichi ndipo timatha kukumana ndi mitsempha yambiri yomwe imatilepheretsa komanso kutilepheretsa kuchita bwino. Kuti tithane ndi izi, ndikofunikira kuti tizindikire chomwe chimayambitsa nkhawayi komanso momwe zimatichitikira.
Patricia Gutiérrez anati: “Ngati malo amene ndikukhala amandifunsa kuti ndizigwiritsa ntchito luso limene sindinalipeze, kupanikizika kwanga kumawonjezeka chifukwa chakuti ndimafuna zambiri kuchokera kunja kuposa mmene ndingaganizire. Ndi pa nthawi imeneyo pamene "Kupsinjika koyipa", zomwe zimatisokoneza, ndipo izi zimapanga machitidwe omwe ambiri amawadziwa, monga kusokonezeka kwa tulo, tachycardia, kupweteka kwa minofu kapena kupweteka kwa mutu. “Nthaŵi zina timakhala okhuta kwambiri moti sitingathe kugwira ntchito zimene zili zosavuta kwa ife ndipo timalakwitsa zina zambiri,” anatero katswiri wa zamaganizo.
Zifukwa zinayi za "kupsinjika koyipa"
- Kudzipeza tokha mumkhalidwe watsopano
- Chipangitseni kukhala chosayembekezereka
- Kudzimva wopanda mphamvu
- Kudzimva kukhala pachiwopsezo pa umunthu wathu
Ndipo kodi tiyenera kuchita chiyani kuti maganizo abwino agonjetse zoipa? Víctor Vidal akupereka uphungu wachindunji, kuyambira ndi kusamalira zakudya zathu: “Tiyenera kudya bwino, ndi zinthu monga mtedza, nsomba zoyera, ndi ndiwo zamasamba ndi zipatso.” Iye akufotokozanso kuti n’kofunika kupewa zakudya zokonzedwanso, komanso mafuta ndi shuga amene “ochuluka amakhala ovulaza ndipo amapangitsa kuti kupsinjika maganizo kusamatheke.” Mofananamo, Dr. Vidal amalimbikitsa nyimbo, zojambulajambula, kusinkhasinkha, ndi zochitika zomwe zimatithandiza kuthawa.
Katswiri wa zamaganizo Patricia Gutiérrez akugogomezera kufunika kwa "kuwongolera maganizo" kuti athe kugonjetsa mkhalidwe wovulaza wa mitsempha. "Choyamba ndikuzindikira zomwe zikuchitika kwa ife. Nthawi zambiri anthu amakhala ndi zithunzi za nkhawa kapena nkhawa koma sadziwa kuzizindikira», Anatero katswiriyu. "Ndikofunikira kuzindikira, kutchula dzina lake ndikupeza yankho," akutero. Zimatsimikiziranso kufunika kokhala ndi ukhondo wabwino wogona komanso kuchita masewera olimbitsa thupi kuti tithe kulamulira maganizo athu. Pomaliza, akukamba za ubwino wa kulingalira kuti athetse maganizo oipawa: "Nkhawa ndi kupsinjika maganizo zimadyetsedwa kwambiri ndi kuyembekezera ndi mantha, choncho n'kofunika kwambiri kukhala ndi chidwi chonse pa zomwe tikuchita mumphindi".
Momwe kupsinjika maganizo kumakhudzira thupi lathu
Katswiri wa zamaganizo Patricia Gutiérrez anati: “Sitifunika kukhala ndi chidziŵitso chochuluka cha m’maganizo kuti tione kuti chilichonse chimene chimatithandiza kukhala okhazikika m’maganizo mwathu chimagwira ntchito,” akufotokoza motero Katswiri wa zamaganizo Patricia Gutiérrez ponena za mmene kupsinjika maganizo, ponse paŵiri zabwino ndi zoipa, kumatikhudzira.
"Kupsinjika maganizo koipa kumakhala ndi zizindikiro, kumakhudza dongosolo lathu la mitsempha, kuwonongeka kwa mapeto a ubongo kumapangidwa, kufooketsa chitetezo chathu cha mthupi komanso dongosolo la endocrine, chifukwa chake timapeza imvi, mwachitsanzo," anatero Dr. Víctor Vidal.
Komanso, akatswiri amalankhula za momwe "eustress" imakhudzira thupi lathu. "Pali phindu la endocrine, minyewa komanso chitetezo chamthupi, chifukwa chimawonjezera chitetezo, kulumikizana kwa minyewa kumakhala bwino ndipo dongosolo la endocrine limasintha kuti asadwale," akufotokoza momveka bwino.