Zamkatimu
Ndi kovuta kukhulupirira, koma mkati mwake mumatha ngakhale izi - kuwononga unyamata wanu.
Nthawi zina wothandizira alendo amawoneka wachikulire kuposa msinkhu wake, chifukwa choti mkhalidwe wanyumbayo ndiwosalimba kale. Osati retro, osati mphesa, koma agogo aakazi okha, mkati mwa Soviet munjira yoyipa kwambiri: imasiya chizindikiro chanu, mumadziwika ndikukumbukiridwa ngati mkazi kuti mugwirizane ndi izi. Koma ndipamene zimafika pamalingaliro omwe timapanga. Koma pali zinthu kotero kuti, munthawi yeniyeni ya mawuwo, amatha kusintha mtsikana kukhala mayi wachikulire nthawi isanakwane.
Kuwala koyipa
Zikuwoneka, chabwino, chandelier ndi chandelier. Kuwala - ndipo chabwino. Koma kuyatsa kunyumba ndichinthu chofunikira kwambiri. Choyamba, ngati idapangidwa mwadongosolo, mumawoneka bwino - zambiri zimatengera mbali yomwe kuwala kukuchokera. Kachiwiri, kuyatsa kuyenera kukhala koyenera m'maso. Kupanda kutero, timayamba kupukusa - chifukwa chake, makwinya amawonekera mozungulira maso, minofu yozungulira m'maso imatha kutha kupumula pakumangika kwamuyaya, ndipo moni, kutsanzira makwinya. Popita nthawi, kuchotsa mapazi a khwangwala kumakhala kovuta kwambiri, chifukwa kuledzera kumayamba ku Botox, kuphatikiza apo, popita nthawi, imayambitsa kutupa, komwe sikubwezeretsanso mphamvu. Kuphatikiza apo, poyesa kuthana ndi kupsinjika, mitsempha yamagazi nthawi zambiri imatuluka m'maso, ndikupatsa mapuloteni mawonekedwe owoneka bwino. Sizachabechabe kuti ma instadives amawalitsa azungu m'maso: ngati afiira, mawonekedwewo ndi otopa, opweteka.
Ma pillowcases olakwika
Zachilendo koma zowona - nsalu zomwe mapilo ake amapangidwira ndizofunikira. Sikuti pachabe Kim Kardashian, Cindy Crawford, Jennifer Aniston amagona pa silika wokha. Kuphatikiza apo, Kim amaphunzitsa ana kuyambira ali akhanda kuti ma pillowases ayenera kupangidwa ndi silika okha. Akatswiri amati kugona pabedi la silika kumathandizanso kuti khungu likhale lachinyamata - silimakwinya makwinya, monga momwe zimakhalira ndi zovala zamkati za thonje. Khungu ndi tsitsi zimayenda pamwamba pa nsalu yosalala, chifukwa chake amawonekeranso m'mawa. Kuphatikiza apo, silika samatenga mafuta ndi ma seramu omwe amapakidwa asanagone. Koma thonje lidzawapaka mosangalala pakhungu lanu. Ndipo chinthu chimodzi - makapu amiyendo amafunika kusinthidwa tsiku lililonse. Mukatero mudzapulumutsa nkhope yanu ku zotupa zosasangalatsa.
Malo osayenera
Nyengo kunyumba - kwenikweni. Ngati chinyezi chinyumba sichichepera 60 peresenti, khungu limayamba kukalamba mwachangu, kutaya chinyezi. Izi ndizowona makamaka m'nyengo yozizira, pomwe mabatire otentha amagwiranso ntchito mokwanira, kuyanika mpweya ndikutsitsa khungu. Mumlengalenga, mavairasi amafalikira kwambiri, kuyesera chitetezo chathu kuti chikhale cholimba. Matenda nawonso siabwino kwa achinyamata.
Chifukwa chake upangiri wathu ndikuti splurge pa chopangira chinyezi ndikusunga chinyezi pamlingo woyenera.
Mankhwala achiwawa panyumba
Achinyamata nawonso za manja. Amavutika ndi zovuta zachilengedwe kuposa munthu, ndipo nthawi zambiri timawasamalira. Anthu ena sangathe ngakhale kupanga mbale ndikuchapa magolovesi - ndizovuta. Mavuto omwe nkhawa za tsiku ndi tsiku zimatipangitsa titha kuchepetsedwa pang'ono ngati tingasankhe kupewetsa mankhwala apanyumba. Kuphatikiza apo, muyenera kukhala oleza mtima: perekani malonda nthawi kuti ichitike, musayambe kupukuta nthawi yomweyo. Mudzasunga nthawi, mphamvu, manja, ndi unyamata.
Gome ndi mipando yovuta
Zikuwoneka kuti, achinyamata akukhudzana bwanji ndi izi. Koma mawonekedwe a nkhope yathu amadalira mawonekedwe. Ngati ndinu owonda nthawi zonse, chowulungacho chimayamba kuyandama pamiyendo itatu. Chifukwa chake, munthawi yathu yakutali kwakutali, ndikofunikira kusankha mipando yoyenera pantchito, kukonza kuunikira koyenera, osayiwalako kutentha pang'ono nthawi zina - ndizabwino kwambiri kugwedeza mikono ndi miyendo yanu, kupuma mpweya wabwino. Thanzi lathu lonse komanso mawonekedwe athu ali omangiriridwa kwenikweni msana. Makamaka, mkhalidwe wake. Chifukwa chake samalirani malo antchito abwino.
Sofa yopinda
Ayi, ali ndi ufulu wokhala ndi moyo. Koma pokhapokha ngati simugona. Monga wophunzira, mutha kukwanitsa kuchita zoterezi. Koma osati atakula. Mufunikira bedi labwinobwino lokhala ndi matiresi abwino oti mudzagone bwino. Kusagona bwino ndi chimodzi mwazomwe zimayambitsa kukalamba msanga. Matumba pansi pa maso, mizere yabwino ya makwinya, chilakolako chankhanza chifukwa chakuwonjezeka kwa cortisol komanso kuchepa kwa melatonin - zonsezi sizingakupangitseni kukhala achichepere. Mwambiri, dzikondeni - gulani bedi.
Malo ovuta
Pomwe kutaya mtima kumalamulira kunyumba m'malo mokhalira kutonthoza, zimadindidwa pamaso. Minofu yovutitsa imayamba - imayambitsa chifukwa chakuti milomo yamilomo imira mwachisoni, makwinya akulu amagona, ndipo ma flews agwa. Nkhope imakhala yotuwa ngati mkati. Mwina ndi nthawi yopanga chilengedwe kukhala chosangalatsa? Kapena musinthe nyumba yanu yonse ngati zosintha zina sizingatheke?
Anthu osakondedwa
Inde, ichi si chinthu, koma… Zimachitika kuti simukufuna kubwerera kwanu, ngakhale mutakhala otopa kwambiri. Ngati zinthu zomwe simukuzikonda zikufooketsani, sizowopsa, mutha kupeza nthawi yopuma. Ndipo anthu osakondedwa amazimitsa kuwala kwamkati m'maso mwathu. Ndipo simungayatse chifukwa chongosintha makatani.