Zamkatimu
Izi ndi zomwe zimachitika mthupi lanu mukamasala kudya kwakanthawi
Kudalira
Njira yodziyimira payokha, yomwe imalimbikitsidwa panthawi yakusala kudya, imathandizira "kukonzanso zinyalala zathu zamagulu."
Chakudya chaposachedwa chakumwa chakumwa chaposachedwa komanso nkhani. Zachidziwikire kuti mwawerenga zambiri za izi. Elsa Pataki adauza mu "El Hormiguero" kuti iye ndi amuna awo Chris Hemsworth adachita izi. A Jennifer Aniston ananena kuti "zasintha moyo wawo" Pali ambiri odziwika (ndipo osatchuka) omwe satopa kufotokozera mphepo zinayi zabwino zakusala kwakanthawi, koma bwanji amachita izi? Chofunikanso kwambiri, chimachitika ndi chiyani ku thupi lathu tikamazichita?
Apa autophagy imayamba. Iyi ndi njira yamagetsi yomwe thupi lathu limadutsamo ikakhala popanda kulandira michere kwakanthawi. Katswiri wa zaumoyo Marta Mató akufotokoza kuti njirayi imagwira "Bwezeretsani zinyalala zamaselo". Katswiriyu akufotokoza momwe zimagwirira ntchito: "Pali ma lysosomes, omwe ndi ma organelles omwe amapangidwanso kukonzanso zinyalala zama cell ndikusintha kukhala mamolekyulu ogwira ntchito."
Mu 1974 wasayansi Christian de Duve adapeza izi ndikuzitcha dzina, zomwe adalandira Mphotho ya Nobel pa zamankhwala. Munali mu 2016 pomwe wasayansi waku Japan Yoshinori Ohsumi adachitanso chimodzimodzi pazopezeka komanso kupita patsogolo kwa autophagy. Izi zimachitika mthupi lathu tikamakhala nthawi yayitali kuyika michere m'thupi lathu. Maselo akakhala kuti salandira chakudya, timalowa, akutero a Marta Mató, mu "njira yokonzanso zobwezeretsera" ndipo maselo athu "amadzipukusa okha" kuti apeze zakudya zofunikira. Mwa njira iyi, thupi lathu "limasintha". Ndipo apa ndipomwe kusala kudya kumayamba, monga momwe zilili mdziko lino momwe njirayi imapangidwira.
Kodi akatswiri amalangiza bwanji kusala kudya kwakanthawi?
Pali njira zingapo zophunzitsira kusala kwakanthawi. Njira yofala kwambiri ndi ayuno tsiku lililonse la maola 16. Izi zimaphatikizapo kusala kudya kwa maola 16 ndikudya zakudya zamasiku m'maola 8 otsala.
Komanso, mutha kusankha njira yotchedwa 12/12, yomwe ili ndi kusala maola 12, china chake sichovuta kwambiri ngati tidye pang'ono chakudya ndikuchedwetsa kadzutsa pang'ono.
Njira yowopsa kwambiri ingakhale kusala kwakanthawi 20/4, momwe amadyera chakudya cha tsiku ndi tsiku (kapena awiri amafalikira kwakanthawi kwa maola anayi) komanso nthawi yotsala yomwe amasala kudya.
Zitsanzo zina zingakhale kusala kwa maola 24, momwe tsiku lonse limaloledwa kupitilira mpaka kudya kachiwiri, 5: 2 mwachangu, yomwe imatha kudya masiku asanu pafupipafupi ndipo awiri mwa iwo amachepetsa kudya kwamafuta pafupifupi ma calories a 300 kapena kusala masiku ena, omwe amakhala ndi kudya chakudya tsiku lina osati linzake.
Musanasankhe zitsanzo izi, ndikofunikira kufunsa katswiri wazakudya ndikutsatira malangizo awo.
Marta Mató akunena kuti njirayi imayamba pambuyo pa kusala kudya kwa maola 13. Chifukwa chake, ndi njira yachilengedwe yomwe ili gawo la zakudya zina, monga kusala kwakanthawi komwe kwatchulidwa kale. Izi, ngati zitachitidwa moyenera, zitha kukhala zopindulitsa ku thanzi lathu, koma katswiriyu akutsindika kuti ndikofunikira kumvetsetsa kuti kusala pang'ono "sikutanthauza kudya pang'ono, koma za kugawa zakudya zathu pazenera linalake, kutalikitsa maola kusala kudya ».
Amachenjeza kuti, monga chilichonse, kusala kudya m'malo owopsa ndi kowopsa, chifukwa "timafunikira nthawi zonse zopatsa thanzi komanso kudziletsa." "Takhala tikulingalira motere, koma pakadali pano palibe nthawi yodziletsa," akutero akatswiri, ndikuwonjezera kuti tikukhala m'malo omwe "nthawi zokulirapo zimalimbikitsidwa kwambiri" ndipo timakhala maola ochepa osadya kanthu.
Pomaliza, ikugogomezera lingaliro loti kwa anthu ena, monga kukula kwa ana kapena amayi apakati, zakudya zosala mwachangu ziyenera kuyang'aniridwa mosamala kwambiri.