Mogwirizana ndi nthano za ku India, dziko lonse lapansi limapangidwa kuchokera ku mphamvu zitatu kapena "gunas". Iwo amaimira (sattva - chiyero, chidziwitso, ukoma), (rajas - zochita, chilakolako, chiyanjano) ndi (tamas - kusachitapo kanthu, kuiwala) ndipo alipo mu chirichonse.
Mtundu wa chilakolako
Main makhalidwe: zilandiridwenso; misala; chipwirikiti, mphamvu yosakhazikika. Anthu amene ali m’chilakolako chachikulu ali odzala ndi chikhumbo, amalakalaka zosangalatsa za dziko, amasonkhezeredwa ndi mtima wofuna kutchuka ndi mkhalidwe wampikisano. Kuchokera ku Sanskrit, mawu akuti "rajas" amatanthauza "wodetsedwa". Mawuwa amagwirizanitsidwanso ndi muzu "rakta", kutanthauza "wofiira" pomasulira. Ngati mukuganiza zokhala m'chipinda chokhala ndi mapepala ofiira ofiira kapena mkazi wovala chovala chofiira, mukhoza kumva mphamvu za Rajas. Chakudya chomwe chimapangitsa Rajas, mawonekedwe a chilakolako, ndipo nthawi zambiri amachiponya kunja: zokometsera, zowawasa. Coffee, anyezi, tsabola wotentha. Liwiro lofulumira la kudya chakudya limakhalanso la mtundu wa chilakolako. Kusakaniza ndi kuphatikiza kuchuluka kwa zakudya zosiyanasiyana kumanyamulanso guna la Rajas.
Guna wa umbuli
Makhalidwe akuluakulu: kusamva bwino, kusamva, kukhumudwa, mphamvu zakuda. Liwu la Sanskrit kwenikweni limatanthauza "mdima, buluu wakuda, wakuda". Anthu a Tamasic ndi okhumudwa, ofooka, osasamala, amadziwika ndi umbombo. Nthawi zina anthu oterewa amadziwika ndi ulesi, mphwayi. Chakudya: Zakudya zonse zakale, zosapsa kapena zakupsa zili munjira yosadziwa. Nyama yofiira, chakudya cham'chitini, chakudya chofufumitsa, chakudya chotenthetsera chakale. Kudya mopambanitsa kulinso tamasic.
Gulu la ubwino
Zofunika Kwambiri: Kukhazikika, Mtendere, Mphamvu Zoyera. Mu Sanskrit, "sattva" idachokera pa mfundo yakuti "Sat", kutanthauza "kukhala wangwiro". Ngati mkhalidwe waubwino uchulukira mwa munthu, ndiye kuti amakhala wodekha, wogwirizana, wokhazikika, wosadzikonda ndipo amasonyeza chifundo. Chakudya cha Sattvic ndi chopatsa thanzi komanso chosavuta kugayidwa. Zipatso, zipatso zatsopano, madzi oyera, masamba, mkaka ndi yogati. Chakudyachi chimathandiza
Monga tafotokozera pamwambapa, tonse timapangidwa ndi mfuti zitatu. Komabe, panthaŵi zina za moyo wathu, mfuti imodzi imalamulira ina. Kuzindikira mfundo imeneyi kumakulitsa malire ndi zotheka kwa munthu. Timakumana ndi masiku a tamasic, akuda ndi imvi, nthawi zina aatali, koma amadutsa. Yang'anani, kukumbukira kuti palibe guna yomwe imakhalabe yolamulira nthawi zonse - ndikulumikizana kwamphamvu. Kuwonjezera pa zakudya zoyenera,