Zamkatimu
- ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID THREONINE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu threonine mu mkaka ndi mazira:
- Zomwe zili mu threonine mu nyama, nsomba ndi nsomba:
- Zomwe zili mu threonine mu chimanga, phala ndi phala:
- Zomwe zili mu threonine mu mtedza ndi mbewu:
- Zomwe zili mu threonine mu zipatso, masamba, zipatso zouma:
- Zomwe zili mu threonine mu bowa:
Magome awa amatengedwa ndi kuchuluka kwa tsiku ndi tsiku mu threonine, wofanana ndi 560 mg (0.56 gramu). Chiwerengerochi, kwa munthu wamkulu kulemera kwa 70 kg (kwa ana omwe akukula, mlingowo ukhoza kuwonjezeka kufika 3000 mg). Mzere wakuti “Pesenti ya zinthu zofunika tsiku ndi tsiku” umasonyeza kuti magalamu 100 a mankhwalawo amakwaniritsa zimene munthu wamkulu amafunikira tsiku ndi tsiku za amino acid imeneyi.
ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID THREONINE:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Ufa wa dzira | 2640 mg | 471% |
| Caviar wofiira wofiira | 1800 mg | 321% |
| Soya (tirigu) | 1506 mg | 269% |
| Tchizi cha Parmesan | 1315 mg | 235% |
| Mkaka ufa 25% | 1160 mg | 207% |
| Salimoni | 1130 mg | 202% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1050 mg | 188% |
| Tchizi "Poshehonsky" 45% | 1050 mg | 188% |
| Tchizi Swiss 50% | 1000 mg | 179% |
| Mphodza (tirigu) | 960 mg | 171% |
| Cheddar ya tchizi 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Gulu | 900 mg | 161% |
| Herring wotsamira | 900 mg | 161% |
| Cod | 900 mg | 161% |
| Nyama (nkhuku) | 890 mg | 159% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 885 mg | 158% |
| Nyama (Turkey) | 880 mg | 157% |
| Nyemba (tirigu) | 870 mg | 155% |
| Nandolo (zotetezedwa) | 840 mg | 150% |
| Dzira yolk | 830 mg | 148% |
| Nyama (nkhuku zopangira nyama) | 830 mg | 148% |
| Nyama (ng'ombe) | 800 mg | 143% |
| Nsomba ya makerele | 800 mg | 143% |
| Tchizi "Roquefort" 50% | 800 mg | 143% |
| Chitseko | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Nkhuta | 744 mg | 133% |
| Chibwenzi | 700 mg | 125% |
| Nyama (mwanawankhosa) | 690 mg | 123% |
| Madzi | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Nyama (nyama ya nkhumba) | 650 mg | 116% |
| Tchizi 18% (molimba mtima) | 650 mg | 116% |
| Tchizi cha Feta | 637 mg | 114% |
| Nsomba ya makerele | 610 mg | 109% |
| Dzira la nkhuku | 610 mg | 109% |
| Dzira la zinziri | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Nyama (mafuta a nkhumba) | 570 mg | 102% |
| Nkhono | 570 mg | 102% |
| Sikwidi | 550 mg | 98% |
| Ufa wa buckwheat | 482 mg | 86% |
| Mapuloteni a mazira | 480 mg | 86% |
| Amondi | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (osagwedezeka) | 400 mg | 71% |
| Mapiko amatsekemera mapira (opukutidwa) | 400 mg | 71% |
| Magalasi | 390 mg | 70% |
| Buckwheat (tirigu) | 380 mg | 68% |
| Tirigu (tirigu, mitundu yofewa) | 380 mg | 68% |
| Mtedza wa pine | 370 mg | 66% |
| Tirigu (tirigu, kalasi yovuta) | 370 mg | 66% |
| Zithunzi Wallpaper | 360 mg | 64% |
| Balere (tirigu) | 350 mg | 63% |
| Oats (tirigu) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Rye ufa wonse | 320 mg | 57% |
Onani mndandanda wathunthu wazogulitsa
| Acorns, zouma | 312 mg | 56% |
| Pasitala wa ufa V / s | 310 mg | 55% |
| Rye (tirigu) | 300 mg | 54% |
| Mpunga wa rye | 260 mg | 46% |
| Mpunga (tirigu) | 260 mg | 46% |
| Tirigu groats | 250 mg | 45% |
| Balere groats | 250 mg | 45% |
| Mpunga | 240 mg | 43% |
| Yogurt 3,2% | 216 mg | 39% |
| Ngale ya barele | 210 mg | 38% |
| Mbewu zikung'amba | 200 mg | 36% |
| Kaloti | 191 mg | 34% |
| Ice cream sundae | 145 mg | 26% |
| Bowa wa oyisitara | 140 mg | 25% |
| Kirimu 10% | 137 mg | 24% |
| Bowa la Shiitake | 134 mg | 24% |
| Mkaka 3,5% | 130 mg | 23% |
| Kirimu 20% | 117 mg | 21% |
| Bowa loyera | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Kolifulawa | 107 mg | 19% |
| Basil (wobiriwira) | 104 mg | 19% |
| Mbatata | 97 mg | 17% |
| Biringanya | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| Kabichi | 45 mg | 8% |
| Anyezi | 40 mg | 7% |
| Nthochi | 34 mg | 6% |
| Tsabola wokoma (Chibugariya) | 30 mg | 5% |
Zomwe zili mu threonine mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 480 mg | 86% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1050 mg | 188% |
| Dzira yolk | 830 mg | 148% |
| Yogurt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Mkaka 3,5% | 130 mg | 23% |
| Mkaka ufa 25% | 1160 mg | 207% |
| Ice cream sundae | 145 mg | 26% |
| Kirimu 10% | 137 mg | 24% |
| Kirimu 20% | 117 mg | 21% |
| Tchizi cha Parmesan | 1315 mg | 235% |
| Tchizi "Poshehonsky" 45% | 1050 mg | 188% |
| Tchizi "Roquefort" 50% | 800 mg | 143% |
| Tchizi cha Feta | 637 mg | 114% |
| Cheddar ya tchizi 50% | 925 mg | 165% |
| Tchizi Swiss 50% | 1000 mg | 179% |
| Tchizi 18% (molimba mtima) | 650 mg | 116% |
| Chitseko | 800 mg | 143% |
| Ufa wa dzira | 2640 mg | 471% |
| Dzira la nkhuku | 610 mg | 109% |
| Dzira la zinziri | 610 mg | 109% |
Zomwe zili mu threonine mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 1130 mg | 202% |
| Caviar wofiira wofiira | 1800 mg | 321% |
| Sikwidi | 550 mg | 98% |
| Chibwenzi | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Nyama (mwanawankhosa) | 690 mg | 123% |
| Nyama (ng'ombe) | 800 mg | 143% |
| Nyama (Turkey) | 880 mg | 157% |
| Nyama (nkhuku) | 890 mg | 159% |
| Nyama (mafuta a nkhumba) | 570 mg | 102% |
| Nyama (nyama ya nkhumba) | 650 mg | 116% |
| Nyama (nkhuku zopangira nyama) | 830 mg | 148% |
| Gulu | 900 mg | 161% |
| Herring wotsamira | 900 mg | 161% |
| Nsomba ya makerele | 800 mg | 143% |
| Nsomba ya makerele | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Cod | 900 mg | 161% |
| Pike | 790 mg | 141% |
Zomwe zili mu threonine mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 840 mg | 150% |
| Buckwheat (tirigu) | 380 mg | 68% |
| Buckwheat (osagwedezeka) | 400 mg | 71% |
| Mbewu zikung'amba | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Magalasi | 390 mg | 70% |
| Ngale ya barele | 210 mg | 38% |
| Tirigu groats | 250 mg | 45% |
| Mapiko amatsekemera mapira (opukutidwa) | 400 mg | 71% |
| Mpunga | 240 mg | 43% |
| Balere groats | 250 mg | 45% |
| Pasitala wa ufa V / s | 310 mg | 55% |
| Ufa wa buckwheat | 482 mg | 86% |
| Zithunzi Wallpaper | 360 mg | 64% |
| Mpunga wa rye | 260 mg | 46% |
| Rye ufa wonse | 320 mg | 57% |
| Oats (tirigu) | 330 mg | 59% |
| Tirigu (tirigu, mitundu yofewa) | 380 mg | 68% |
| Tirigu (tirigu, kalasi yovuta) | 370 mg | 66% |
| Mpunga (tirigu) | 260 mg | 46% |
| Rye (tirigu) | 300 mg | 54% |
| Soya (tirigu) | 1506 mg | 269% |
| Nyemba (tirigu) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Mphodza (tirigu) | 960 mg | 171% |
| Balere (tirigu) | 350 mg | 63% |
Zomwe zili mu threonine mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Acorns, zouma | 312 mg | 56% |
| Mtedza wa pine | 370 mg | 66% |
| Madzi | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Amondi | 480 mg | 86% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Nkhono | 570 mg | 102% |
Zomwe zili mu threonine mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 16 mg | 3% |
| Basil (wobiriwira) | 104 mg | 19% |
| Biringanya | 47 mg | 8% |
| Nthochi | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| Kabichi | 45 mg | 8% |
| Kolifulawa | 107 mg | 19% |
| Mbatata | 97 mg | 17% |
| Anyezi | 40 mg | 7% |
| Kaloti | 191 mg | 34% |
| Mkhaka | 21 mg | 4% |
| Tsabola wokoma (Chibugariya) | 30 mg | 5% |
Zomwe zili mu threonine mu bowa:
| dzina mankhwala | Zomwe zili mu threonine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 140 mg | 25% |
| Bowa loyera | 110 mg | 20% |
| Bowa la Shiitake | 134 mg | 24% |