Zamkatimu
- ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID ISOLEUCINE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu isoleucine mu mkaka ndi mazira:
- Zomwe zili mu isoleucine zimapezeka mu nyama, nsomba ndi nsomba:
- Zomwe zili mu isoleucine mu chimanga, phala ndi phala:
- Zomwe zili mu isoleucine mu mtedza ndi mbewu:
- Zomwe zili mu isoleucine mu zipatso, masamba, zipatso zouma:
- Zomwe zili mu isoleucine mu bowa:
Magome awa amatengedwa ndi kuchuluka kwa tsiku ndi tsiku kwa isoleucine 2,000 mg (2 magalamu). Ichi ndi chiwerengero cha anthu wamba. Kwa othamanga, mlingo uwu wa ma amino acid ofunikira amatha kufika 5-6 magalamu patsiku. Mzere wakuti "Pesenti ya zinthu zofunika tsiku ndi tsiku" umasonyeza kuchuluka kwa magalamu 100 a mankhwala omwe amakwaniritsa zosowa za tsiku ndi tsiku za amino acid.
ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID ISOLEUCINE:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tchizi cha Parmesan | 1890 mg | 95% |
| Ufa wa dzira | 1770 mg | 89% |
| Caviar wofiira wofiira | 1700 mg | 85% |
| Soya (tirigu) | 1643 mg | 82% |
| Mkaka ufa 25% | 1327 mg | 66% |
| Tchizi Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Nsomba ya makerele | 1100 mg | 55% |
| Nandolo (zotetezedwa) | 1090 mg | 55% |
| Nyemba (tirigu) | 1030 mg | 52% |
| Mphodza (tirigu) | 1020 mg | 51% |
| Chitseko | 1000 mg | 50% |
| Tchizi "Poshehonsky" 45% | 990 mg | 50% |
| Nyama (Turkey) | 960 mg | 48% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 950 mg | 48% |
| Salimoni | 940 mg | 47% |
| sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Cheddar ya tchizi 50% | 930 mg | 47% |
| Dzira yolk | 910 mg | 46% |
| Nkhono | 910 mg | 46% |
| Nkhuta | 903 mg | 45% |
| Gulu | 900 mg | 45% |
| Herring wotsamira | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Tchizi "Roquefort" 50% | 880 mg | 44% |
| Tchizi cha Feta | 803 mg | 40% |
Onani mndandanda wathunthu wazogulitsa
| Madzi | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Nyama (ng'ombe) | 780 mg | 39% |
| Chibwenzi | 760 mg | 38% |
| Nyama (mwanawankhosa) | 750 mg | 38% |
| Nyama (nkhuku zopangira nyama) | 730 mg | 37% |
| Nyama (nyama ya nkhumba) | 710 mg | 36% |
| Cod | 700 mg | 35% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 694 mg | 35% |
| Nyama (nkhuku) | 690 mg | 35% |
| Tchizi 18% (molimba mtima) | 690 mg | 35% |
| Amondi | 670 mg | 34% |
| Mapuloteni a mazira | 630 mg | 32% |
| Walnut | 625 mg | 31% |
| Dzira la nkhuku | 600 mg | 30% |
| Nyama (mafuta a nkhumba) | 580 mg | 29% |
| Zithunzi Wallpaper | 570 mg | 29% |
| Nsomba ya makerele | 560 mg | 28% |
| Mtedza wa pine | 542 mg | 27% |
| Dzira la zinziri | 530 mg | 27% |
| Tirigu (tirigu, kalasi yovuta) | 520 mg | 26% |
| Ufa wa buckwheat | 474 mg | 24% |
| Balere groats | 470 mg | 24% |
| Buckwheat (osagwedezeka) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Magalasi | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Pasitala wa ufa V / s | 440 mg | 22% |
| Mapiko amatsekemera mapira (opukutidwa) | 430 mg | 22% |
| Tirigu (tirigu, mitundu yofewa) | 430 mg | 22% |
| Buckwheat (tirigu) | 420 mg | 21% |
| Mbewu zikung'amba | 410 mg | 21% |
| Tirigu groats | 410 mg | 21% |
| Oats (tirigu) | 410 mg | 21% |
| Rye ufa wonse | 400 mg | 20% |
| Sikwidi | 390 mg | 20% |
| Balere (tirigu) | 390 mg | 20% |
| Mpunga wa rye | 380 mg | 19% |
| Acorns, zouma | 376 mg | 19% |
| Rye (tirigu) | 360 mg | 18% |
| Ngale ya barele | 330 mg | 17% |
| Mpunga | 330 mg | 17% |
| Yogurt 3,2% | 300 mg | 15% |
| Mpunga (tirigu) | 280 mg | 14% |
| Ice cream sundae | 179 mg | 9% |
| Kirimu 10% | 163 mg | 8% |
| Kirimu 20% | 162 mg | 8% |
| Mkaka 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Bowa wa oyisitara | 112 mg | 6% |
| Kolifulawa | 112 mg | 6% |
| Bowa la Shiitake | 111 mg | 6% |
| Basil (wobiriwira) | 104 mg | 5% |
Zomwe zili mu isoleucine mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 630 mg | 32% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 950 mg | 48% |
| Dzira yolk | 910 mg | 46% |
| Yogurt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Mkaka 3,5% | 161 mg | 8% |
| Mkaka ufa 25% | 1327 mg | 66% |
| Ice cream sundae | 179 mg | 9% |
| Kirimu 10% | 163 mg | 8% |
| Kirimu 20% | 162 mg | 8% |
| Tchizi cha Parmesan | 1890 mg | 95% |
| Tchizi "Poshehonsky" 45% | 990 mg | 50% |
| Tchizi "Roquefort" 50% | 880 mg | 44% |
| Tchizi cha Feta | 803 mg | 40% |
| Cheddar ya tchizi 50% | 930 mg | 47% |
| Tchizi Swiss 50% | 1110 mg | 56% |
| Tchizi 18% (molimba mtima) | 690 mg | 35% |
| Chitseko | 1000 mg | 50% |
| Ufa wa dzira | 1770 mg | 89% |
| Dzira la nkhuku | 600 mg | 30% |
| Dzira la zinziri | 530 mg | 27% |
Zomwe zili mu isoleucine zimapezeka mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 940 mg | 47% |
| Caviar wofiira wofiira | 1700 mg | 85% |
| Sikwidi | 390 mg | 20% |
| Chibwenzi | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Nyama (mwanawankhosa) | 750 mg | 38% |
| Nyama (ng'ombe) | 780 mg | 39% |
| Nyama (Turkey) | 960 mg | 48% |
| Nyama (nkhuku) | 690 mg | 35% |
| Nyama (mafuta a nkhumba) | 580 mg | 29% |
| Nyama (nyama ya nkhumba) | 710 mg | 36% |
| Nyama (nkhuku zopangira nyama) | 730 mg | 37% |
| Gulu | 900 mg | 45% |
| Herring wotsamira | 900 mg | 45% |
| Nsomba ya makerele | 1100 mg | 55% |
| Nsomba ya makerele | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Cod | 700 mg | 35% |
| Pike | 940 mg | 47% |
Zomwe zili mu isoleucine mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 1090 mg | 55% |
| Buckwheat (tirigu) | 420 mg | 21% |
| Buckwheat (osagwedezeka) | 460 mg | 23% |
| Mbewu zikung'amba | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Magalasi | 450 mg | 23% |
| Ngale ya barele | 330 mg | 17% |
| Tirigu groats | 410 mg | 21% |
| Mapiko amatsekemera mapira (opukutidwa) | 430 mg | 22% |
| Mpunga | 330 mg | 17% |
| Balere groats | 470 mg | 24% |
| Pasitala wa ufa V / s | 440 mg | 22% |
| Ufa wa buckwheat | 474 mg | 24% |
| Zithunzi Wallpaper | 570 mg | 29% |
| Mpunga wa rye | 380 mg | 19% |
| Rye ufa wonse | 400 mg | 20% |
| Oats (tirigu) | 410 mg | 21% |
| Tirigu (tirigu, mitundu yofewa) | 430 mg | 22% |
| Tirigu (tirigu, kalasi yovuta) | 520 mg | 26% |
| Mpunga (tirigu) | 280 mg | 14% |
| Rye (tirigu) | 360 mg | 18% |
| Soya (tirigu) | 1643 mg | 82% |
| Nyemba (tirigu) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Mphodza (tirigu) | 1020 mg | 51% |
| Balere (tirigu) | 390 mg | 20% |
Zomwe zili mu isoleucine mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 903 mg | 45% |
| Walnut | 625 mg | 31% |
| Acorns, zouma | 376 mg | 19% |
| Mtedza wa pine | 542 mg | 27% |
| Madzi | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Amondi | 670 mg | 34% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Nkhono | 910 mg | 46% |
Zomwe zili mu isoleucine mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 14 mg | 1% |
| Basil (wobiriwira) | 104 mg | 5% |
| Biringanya | 61 mg | 3% |
| Nthochi | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| Kabichi | 50 mg | 3% |
| Kolifulawa | 112 mg | 6% |
| Mbatata | 86 mg | 4% |
| Anyezi | 40 mg | 2% |
| Kaloti | 77 mg | 4% |
| Mkhaka | 21 mg | 1% |
| Tsabola wokoma (Chibugariya) | 26 mg | 1% |
Zomwe zili mu isoleucine mu bowa:
| dzina mankhwala | Zomwe zili mu isoleucine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 112 mg | 6% |
| Bowa loyera | 30 mg | 2% |
| Bowa la Shiitake | 111 mg | 6% |