Zamkatimu
Chongani kuluma, amayaka ndi zoopsa zina zomwe zikutidikira nthawi yotentha
Nthawi yatchuthi yachikhalidwe imatha kubweretsa zodabwitsa, nthawi zina kumalire ndi tsoka. Ndipo chifukwa chachikulu cha zinthu ngati izi ndi kusasamala kwathu, zopanda pake, kusadziwa malamulo oyambira achitetezo. Tasonkhanitsa zovulala zotchuka kwambiri mchilimwe komanso mavuto omwe sitimakumana nawo.
Tchuthi cha chilimwe, choyesa ndi zokongola zake, nthawi zina chimasewera nthabwala yankhanza nafe. Nthawi zambiri timaiwala za malamulo ofunikira kwambiri aukhondo. Tikulankhula za vuto la manja akuda, omwe amakhala gwero la poyizoni ambiri. Zipatso ndi ndiwo zamasamba zosasamba, kuphatikiza ma nitrate, makamaka ndizowopsa kwa ana anu. Ndipo musalole makolo kuti asakhudzidwe ndi chochitika chakuti, mwachitsanzo, mwana wapeza dambo la sitiroberi m'nkhalango ndipo akudya mabulosi ena motsatizana. Zotsatira zamalingaliro otere ku "chakudya" chake sizingakhale zosayembekezereka.
Ndi bwino kupanga maulendo opita ku kuwala kwachilengedwe ndikutenga chakudya chomwe sichingawononge kutentha. Ndipo muyenera kuchotsa saladi onse okondedwa kwambiri kunyumba. Ndipo yesetsani kusiya mayonesi kunyumba mufiriji, chifukwa kutentha, kutsekemera kumatha kukhala koopsa kwambiri paumoyo wanu ndipo kumatha kuyambitsa poyizoni wambiri. Ngati inu kapena ana anu mukudwala mwachilengedwe (kupweteka m'mimba, kupweteka m'mimba, kusanza kwayamba), musataye nthawi, koma mwachangu funsani dokotala. Ndipo nthawi zonse payenera kukhala chida chothandizira choyamba chotengedwa kunyumba, momwe mungapezere mankhwala pakavulidwe kali konse.
Mdani wocheperako komanso wobisalira amadikirira tchuthi nthawi zambiri kuthengo, mdzikolo, m'mapaki ngakhalenso m'mbali mwa msewu. Chaka ndi chaka, makamaka nthawi yotentha, anthu amadwala kulumidwa ndi nkhupakupa. Ndipo ngakhale kukonza kwapadera kumachitika nthawi zonse m'malire a mzinda, muyenera kukhalabe atcheru komanso osamala. Tizilombo tating'onoting'ono timene timayang'aniridwa ndi encephalitis ndi matenda ena opatsirana omwe angayambitse matenda aakulu, ndipo nthawi zina amatha kufa. Ngati mwabwerako kokayenda mwachilengedwe, khalani ndi nthawi yopenda zovala ndi nsapato zanu mosamala. Zimachitikanso kuti alendo oopsa, osayitanidwa atha kubweretsedwa m'nyumba ndi galu wanu. Koma inu, ndikubwerera kuchokera kunkhalango ndi maluwa, musathamangire kukasangalatsa ana ndi kukongola uku. Chizindikiro chimatha kubisala pamatumba a masamba!
Ngati mupeza chomenyera magazi mthupi, musayese kuchichotsa nokha. Ndi dokotala yekhayo amene angapereke thandizo loyenerera. Chizindikiro chomwe chachotsedwa chiyenera kufufuzidwa mu labotale. Mutha kuwoneratu zonse pasadakhale ndipo , kuwalangiza azachipatala akalumidwa ndi nkhupakupa. Ndiye simusowa kuti mupeze chipatala kapena chipatala ndi dokotala mwamantha - mlangizi wa kampaniyo akuthandizani kusankha pazachipatala. Muthanso … Ng'ombe yanu ikadwala chifukwa chakulumidwa ndi nkhupakupa, chisamaliro cha ziweto chidzakonzedwa ndikulipiridwa ndi kampani ya inshuwaransi. Mutha kuphunzira zambiri za inshuwaransi yoluma pa tick .
Ziphuphu, ma fractures ndi ma sprains
Nthawi yachilimwe ndi mutu kwa makolo omwe amafunika kukhala osamala nthawi zonse. Ana osakhazikika nthawi zambiri amavulala kwenikweni. Chabwino, ngati mwanayo, adalumphira chingwe, adagwa ndikuvulala wamba, zomwe zotsatira zake zitha kuthetsedwa mosavuta ndikuthira ayezi pamalo owawa. Ndi nkhani ina mukakayikira china chachikulu. Pankhaniyi, ndi bwino kukaonana ndi dokotala, kukatenga X-ray kapena ultrasound scan. Izi zidzakuthandizani, mwachitsanzo, kupeza zophulika zobisika, ming'alu. Ndipo kwa okwera njinga akuluakulu, okonda kukwera ma moped, tikukulangizani kuti muchepetse chisangalalo cha okwera mosasamala, omwe nthawi zambiri amatsogolera kuchipatala.
Siziwapwetekanso kukumbukira kuti malinga ndi malamulo omwe alipo, oyendetsa magalimoto opepuka amaletsedweratu kuyenda munjira, kuti asapangitse ngozi kuyenda. samalani … Ma ruble 1500 okha pachaka! Chifukwa cha iye, ngati kuli kotheka, mutha kukayezetsa mayeso onse oyenera - kuchokera ku ultrasound ndi X-ray kupita ku CT ndi MRI pamavuto, komanso kupeza upangiri waluso: katswiri wama traumatologist, dotolo wa opaleshoni ndipo, ngati kuli kofunikira, katswiri wa maso.
Zachisoni, nthawi ya tchuthi cha chilimwe imakhala ndi zovulala zambiri zakupsa. Zojambula zapakhomo mwachilengedwe ndizowopsa kwa ana. Mabotolo oyatsa grill kapena kanyenya ali, monga mwachizolowezi, zolemba zowala komanso zowoneka bwino zomwe palibe mwana amene amadutsa. Kupyolera mu kuyang'aniridwa ndi kholo lonyalanyazidwa, amatha kuponya mankhwala osakanizika pamoto - ndikupsa kwambiri.
Ngati izi zichitika, choyambirira, muyenera kusunga malo owotchero pansi pamadzi ozizira. Zachidziwikire, sipayenera kuyankhulidwa za chithandizo chamankhwala chilichonse: chofunikira mwachangu kufunafuna chithandizo chamankhwala choyenera. Ndipo chinthu chimodzi: mukamapita kutchuthi, nthawi zonse khalani ndi thovu lokhala ndi panthenol, lomwe limachepetsa kupweteka kwamoto ndi kuyambitsa njira yochiritsira. Koma kuwotcha kwina kumatha kukhala koopsa kwambiri kwakuti chithandizo choyamba chodziyimira pawokha chitha kungovulaza, ndiyeno ndibwino kupita kuchipatala.
Dzuwa lotentha, lotenga kutentha ndi kutentha, sikuti limangophimba matupi athu ndi khungu lamkuwa. Nthawi zina mumatha kutentha kwambiri pakhungu, mothandizidwa ndi zovuta zoyipa. Tiyeni tiwonjezere kuti nthawi yachilimwe kukwapuka kumachitika pafupipafupi. Ndipo gulu lowopsa limaphatikizapo anthu onenepa kwambiri, matenda amtima komanso dongosolo lamitsempha. Chifukwa chake, ayenera kusamala kwambiri, atakambirana ndi dokotala, tengani zomwe zimatchedwa sunbathing.
Mwa njira, ngati muli ndi vuto ndipo simukumva bwino, mutha kupita kukayezetsa koyenera ndi dokotala ngati mwakhala mutadzilimbitsa kale pansi pa VHI malinga ndi Chimodzi mwazinthu zopangidwa ndi bokosi la Ingosstrakh… Kusankha inshuwalansi mankhwala, mukhoza nokha kudziwa midadada ya misonkhano muyenera, komanso kusankha mankhwala mabungwe ambiri yabwino kwa inu. Zogulitsa za VHI zomwe zili m'bokosi zimaphatikizansopo zosankha zingapo zokhala ndi ma voliyumu osiyanasiyana - kusankha kwanu kumadalira momwe mwasankhira mwanzeru kuyezetsa ndi kulandira chithandizo.
Tiyenera kusamala kwambiri za vuto lomwe limakhalapo pamaso pa makolo pomwe ana amakopeka kuti azisambira m'madzi ndi mitsinje nyengo yotentha. Tsoka ilo, kusokonekera kwa chilengedwe kwadzetsa chakuti madamu ena amangodzaza ndi mabakiteriya owopsa. Atamwa madzi, mwana amatha kutenga matenda aliwonse opatsirana. Ndipo chimodzi mwa izo ndi matenda oumitsa khosi. Kuphatikiza apo, ana nthawi zambiri amavulala chifukwa chodzicheka pazipolopolo zakuthwa, zomwe zimapezeka mozama pansi pa nyanja iliyonse.
Amayambukiranso ndi chimfine ngati "atakhala" m'madzi osadziwa muyeso. Komabe, wamkulu komanso mwana atha kudwala chifukwa cha mpweya wabwino womwe ukugwira ntchito mnyumba kapena muofesi, ngati njira zachitetezo sizikutsatiridwa munthawi yake.
Mavuto onsewa, ndichachidziwikire, ndi ovuta kulosera, ndipo palibe amene ali wotetezeka kubadwa kwawo. Kulembetsa inshuwaransi kwakanthawi sikungakuthandizeni kuchita mantha - mudzadziwiratu kuti chithandizo chamankhwala chidzakonzedwa mwachangu, komanso mayeso, kulandira ndi njira zomwe mungadalire. Mutha kudziwa zambiri zamankhwala, ma bonasi, maphukusi a inshuwaransi ndi njira zopezera ntchito .