Zosakaniza za Chinsinsi "Tilapia pansi pa masamba»:
- mchere - 650 g
- phwetekere 250 g
- tchizi 180 gr
- anyezi 110 gr
- kirimu wowawasa 10% 300 gr
- katsabola 20 gr
- anyezi wobiriwira 20 gr
Chakudya chopatsa thanzi "Tilapia pansi pa masamba" (pa magalamu 100):
Zikalori: 113.4 kcal.
Agologolo: 12.3 g
Mafuta: 6.2 g
Zakudya: 2.1 g
Chiwerengero cha servings: 4Zosakaniza ndi kalori wazakudya "Tilapia pansi pa masamba»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| Tilapia | 650 ga | 650 | 130.65 | 11.05 | 0 | 624 |
| phwetekere (phwetekere) | 250 ga | 250 | 2.75 | 0.5 | 9.25 | 50 |
| Russian tchizi | 180 ga | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| anyezi | 110 ga | 110 | 1.54 | 0 | 11.44 | 51.7 |
| kirimu wowawasa 10% (mafuta ochepa) | 300 ga | 300 | 9 | 30 | 8.7 | 345 |
| katsabola | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| anyezi wobiriwira | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 ikupereka | 383 | 47 | 23.7 | 8 | 433.9 | |
| magalamu 100 | 100 | 12.3 | 6.2 | 2.1 | 113.4 |