1. Imwani madzi ambiri, makamaka pakakhala nthawi yochepa kuti muyambe kudya. Mwinamwake, pamene mwatsala pang'ono kudya, gawolo lidzakhala lochepetsetsa, chifukwa malo omwe ali m'mimba mwanu atengedwa kale pang'ono. Imwani madzi tsiku lonse: imalimbikitsa kagayidwe koyenera komanso imathandizira matumbo.
2. Yesetsani kudya kuti mukhale ndi zopatsa mphamvu zambiri m'mawa, ndi mosemphanitsa masana ndi madzulo. Zopatsa mphamvu zopatsa mphamvu m'mawa zidzagwiritsidwa ntchito masana ndipo sizidzayikidwa pamimba ndi mbali.
3. Ganizirani zochita zanu zolimbitsa thupi. Palibe mwayi kapena ulesi wopita ku masewera - kusiya kukwera basi ndikuyenda kupita ku metro, kukwera masitepe nokha, osati mu elevator. Ndikhulupirireni, mu mwezi udzapeza kuti sikuti mwangowonda, thupi lanu lalimba ndipo minofu yanu yakhala yotambasuka.
4. Wonjezerani kuchuluka kwa zakudya zopatsa thanzi m'zakudya: idyani masamba ndi zipatso zambiri zosaphika, musadzikanize nokha nyama ndi nsomba, koma muziphatikiza ndi saladi zatsopano, osati mbatata kapena mpunga. Idyani mkate, koma ndi ufa wokwanira osati theka la mkate patsiku.
5. Chotsani zakumwa za shuga ndi carbonated, tchipisi ndi zakudya zilizonse zofulumira komanso zamzitini.
6. Yesani kudya kasanu ndi kamodzi kapena kasanu ndi kawiri pa tsiku. Chakudya chomaliza chiyenera kukhala pasanathe maola atatu asanagone. Ngati mukumva njala yayikulu, imwani kapu ya kefir kapena idyani yogati.
7. Chepetsani kuchuluka kwa chakudya pa chakudya chimodzi. Patapita kanthawi, mimba idzachepa ndipo mudzamva kuti simukusowa chakudya chochuluka kuti mukhute. Kumbukirani, kutumikira kulikonse kuyenera kukhala m'manja mwanu.