mkate wa wholegrain
Ndiwo magwero a mavitamini a B, ofunikira kuti akhale ndi thanzi labwino.
nthochi
Alibe mavitamini a B okha, komanso magnesium, yomwe imathandizira kukhala ndi malingaliro abwino pa moyo. Nthochi zimatengedwa kuti ndi zabwino kwambiri zachilengedwe zochepetsera nkhawa pazifukwa.
zipatso
Gwero la "zakudya zofulumira" zomwe zimatipatsa mphamvu komanso kutithandiza kulimbikitsa.
Cottage tchizi ndi tchizi
Zakudyazi zimakhala ndi amino acid yomwe thupi limafunikira kuti lipange timadzi ta chimwemwe.
Kapu ya tiyi ya chamomile
Agogo athu aakazi adadziwanso kuti tiyi ndi mankhwala abwino kwambiri. Zatsimikiziridwa mwasayansi kuti anthu omwe amamwa zakumwa izi nthawi zonse sakhudzidwa kwambiri