Tonse tikudziwa kuti tikulimbikitsidwa kumwa madzi osachepera 1.5 malita patsiku kuti alipire kutaya madzi (thukuta, diuresis, etc.) kuchokera m'thupi. Komabe, ambiri samamwa mokwanira kapena amadikirira mpaka atamva ludzu kuti adzithira madzi okha pamene kumverera kwa ludzu kumayambika pamene kuyambika kwa kutaya madzi m'thupi. Dziwani zambiri za malamulo oti muwatsatire kuti mukhale ndi madzi okwanira bwino popanda kulepheretsa kugwira ntchito bwino kwa thupi, makamaka m'mimba.

Samalani: kuchuluka kwa madzi omwe amamwa patsiku komanso kuchuluka kwa ma hydration kuzungulira chakudya.

Malangizo a dietician a hydrating bwino

Imwani mokwanira, pafupipafupi, pang'ono sips! Werengani madzi osachepera 1,5 malita patsiku ndikuwonjezera madziwo pakatentha kwambiri, kutentha thupi komanso kuchita masewera olimbitsa thupi kwambiri. Kutaya madzi m'thupi komwe kuyerekezedwa pa 2% ndikokwanira kusokoneza ntchito ndi ntchito zathu. Kuti mukhale ndi thanzi labwino m'pofunika kumwa pafupipafupi komanso pang'ono pang'onopang'ono popanda kuyembekezera kumva ludzu, lomwe ndilo chizindikiro cha kuchepa kwa madzi m'thupi.

Ubwino wa hydration:

• kumalimbikitsa thanzi labwino la ubongo ndi maganizo;
• kumathandiza kuchepetsa kutentha kwa thupi;
• amachotsa poizoni m'thupi.

Dziwani kuti 1,5 malita a madzi = 7 mpaka 8 magalasi a madzi patsiku. Timawerengera ngati madzi akumwa, madzi osavuta, osasunthika kapena othwanima komanso madzi onse okoma ndi zomera monga khofi, tiyi kapena tiyi wa zitsamba mwachitsanzo. Choncho ndi ochepa miyambo kuika m`malo, kuwerenga mofulumira anafika: lalikulu galasi mukadzuka, tiyi kapena khofi kadzutsa, kapu ya madzi pa aliyense chakudya ... Ndipo pano inu muli kale pa ofanana. osachepera 5 magalasi a madzi, ngakhale 6 ngati mutenga m'mawa kumwa mu mbale!

Kwa anthu omwe sakonda madzi ang'onoang'ono, ganizirani kuwonjezera madzi a mandimu kapena Antesite, mankhwala achilengedwe 100% opangidwa kuchokera ku mowa wothetsa ludzu kwambiri, womwe umapangitsa madzi anu kukhala okoma kwambiri. kumwa. Samalani, komabe, ngati muli ndi matenda oopsa! Ganiziraninso za tiyi ya iced (popanda shuga wowonjezera), kukonzekera dzulo. Kuti musasokoneze chimbudzi, gwiritsani ntchito chrono-hydration poonetsetsa kuti mwasiya kumwa kwa mphindi 30 musanadye ndikumwanso ola limodzi mphindi 1 mutatha. Komabe, mumatha kumwa madzi pang'ono panthawi ya chakudya, mu sips yaing'ono. Moyenera, imwani chakumwa chotentha panthawi yachakudya, monga anzathu aku Japan, kuti mulimbikitse chimbudzi chabwino.