Nthawi zina mumayenera kudzikonza pakangotsala sabata kuti chochitika chichitike. Zakudya izi zidzakuthandizani kutaya mapaundi angapo koma musaiwale za thanzi lanu. Ndi bwino kudandaula pasadakhale ndikupita ku chandamale pang'onopang'ono komanso motsimikizika - ndi zakudya zoyenera komanso magawo ogwira ntchito.
Zakudya za Kefir
Zakudya izi zimatengera kuchuluka kwa kefir. Imalonjeza zotsatira zake mpaka 6 kg ya kuwonda kwambiri. Kefir iyenera kuphatikizidwa ndi zakudya zina, tsatirani ndondomekoyi:
- Tsiku 1: 1.5 malita a yogurt ndi 5 mbatata yophika.
- Tsiku 2: 1.5 malita a yogurt ndi 100 magalamu a nkhuku yophika (mawere kapena fillet).
- Tsiku 3: 1.5 malita a yoghurt ndi magalamu 100 a nyama yamwana wang'ombe yophika kapena ng'ombe.
- Tsiku 4: 1.5 malita a yogati ndi magalamu 100 a nsomba yophika kapena yophika yophika.
- Tsiku 5: 1.5 malita a kefir ndi masamba aliwonse, zipatso (kupatula mphesa ndi nthochi).
- Tsiku 6: 2 malita a yogurt.
- Tsiku 7: madzi amchere opanda carbonated mu kuchuluka kulikonse.
Zakudya za mpunga
Zakudya izi zimalonjeza kukuchotsani 3-5 mapaundi owonjezera. Nthawi yamagetsiyi imatha kukhala masiku atatu, koma kuti mupeze zotsatira zabwino, ikulitsani ndi masiku 3. Zitsanzo menyu kwa masiku 7 zikuwoneka motere:
1 tsiku
- Chakudya cham'mawa: 100 magalamu a mpunga wophika wopanda mchere, msuzi wa mandimu zest.
- Chakudya chamadzulo: 150-200 magalamu a mpunga ndi masamba ndi spoonful ya mafuta a masamba, palibe mchere, 150 magalamu a saladi ku masamba atsopano.
- Chakudya chamadzulo: mbale ya masamba msuzi wopanda mchere, 150-200 magalamu a mpunga ndi kaloti yophika.
tsiku 2
- Chakudya cham'mawa: 100 magalamu a mpunga wophika ndi masamba ndi mafuta ochepa wowawasa kirimu 1 lalanje.
- Chakudya chamasana: 100 magalamu a mpunga wophika ndi mbale ya supu ya masamba.
- Chakudya chamadzulo: 150-200 magalamu a mpunga wophika ndi masamba (yophika, nthunzi, steamed popanda mafuta).
tsiku 3
- Chakudya cham'mawa: 100 magalamu a mpunga wophika, 1 manyumwa.
- Chakudya chamasana: 150-200 magalamu mpunga ndi sauteed bowa, masamba msuzi, mwatsopano masamba saladi.
- Chakudya chamadzulo: 150-200 magalamu a mpunga wophika ndi magalamu 150 a broccoli.
- Tsiku lililonse muyenera kumwa osachepera malita atatu a madzi opanda mpweya, wobiriwira tiyi.
Zakudya za nkhuku
Nkhuku yowonda imakhala ndi mapuloteni ambiri ndi mavitamini, ndipo kuti igayidwe idzagwiritsidwa ntchito ndi thupi mphamvu zambiri, motero kuchepetsa nkhokwe za mafuta. Pazakudya izi, idyani yophika, nthunzi, kapena steamed popanda mafuta nkhuku fillet, kuphatikiza ndi chimanga, masamba, ndi zipatso. Panthawi imodzimodziyo, magawo omwe amadyedwa ndi theka ayenera kutenga nkhuku, theka lina mwakufuna kwanu.
Idyani mukangomva njala ikukupwetekani, koma musadye kwambiri - zomanga thupi zambiri zimapangitsa kuti m'mimba musamve bwino. Chotsani mchere ndi kumwa pafupifupi malita 2 a madzi patsiku.
