Zosakaniza za Chinsinsi "Tomato saladi ndi Peking kabichi»:
- Tomato - 5 ma PC.
- Peking kabichi 300 gr.
- Anyezi wofiira 1 chidutswa.
- Mafuta a azitona 20 gr.
- Madzi a mandimu 50 gr.
- Vinyo wosasa 5 gr.
Mtengo wopatsa thanzi wa mbale "Tomato saladi ndi Peking kabichi" (per magalamu 100):
Zikalori: 39.3 kcal.
Agologolo: 1.1 g
Mafuta: 2.3 g
Zakudya: 3.6 g
Chiwerengero cha servings: 5Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Saladi ya phwetekere ndi Peking kabichi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| phwetekere (phwetekere) | ma PC 5 | 475 | 5.23 | 0.95 | 17.58 | 95 |
| peking kabichi | 300 ga | 300 | 3.6 | 0.6 | 6 | 48 |
| anyezi wofiira | 1 chidutswa | 100 | 1.4 | 0 | 9.1 | 42 |
| mafuta | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| madzi a mandimu | 50 ga | 50 | 0.45 | 0.05 | 1.5 | 8 |
| vinyo wosasa woyera | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| Total | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| 1 ikupereka | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| magalamu 100 | 100 | 1.1 | 2.3 | 3.6 | 39.3 |