Momwe mungakonzekerere mbale ” Mapira phala ndi mkaka »
onjezerani supuni 1 ya mapira ku 2 tbsp madzi. Cook mpaka mapira amwe madzi. Onjezani mchere. Thirani mkaka, yikani shuga. Bweretsani kwa chithupsa (pafupifupi mphindi 20).
Zosakaniza za Chinsinsi "Mapira phala ndi mkaka»:
- 180 g wa mapira
- 2 st madzi
- 3 tbsp shuga
- 1 hl mchere
- 1 lita imodzi ya mkaka 3.2
Mtengo wopatsa thanzi wa mbale "Millet phala ndi mkaka" (per magalamu 100):
Zikalori: 112 kcal.
Agologolo: 2.5 g
Mafuta: 0.7 g
Zakudya: 24.2 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Mapira phala ndi mkaka »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mapira groats | 180 ga | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| madzi | 2st. | 400 | 0 | 0 | 0 | 0 |
| shuga granulated | 3 tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| mchere | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 lita imodzi ya mkaka | ma PC 3.2 | 160 | 0 | 0 | 0 | 0 |
| Total | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 ikupereka | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| magalamu 100 | 100 | 2.5 | 0.7 | 24.2 | 112 |