Mapulogalamu 10 apamwamba a Android ophunzitsira m'nyumba

Masewera olimbitsa thupi azikhala othandiza kwambiri, kuchita moyang'aniridwa ndi wophunzitsa. Koma ngati palibe kuthekera kapena chikhumbo cholemba ganyu munthu woti azikuphunzitsani, pulogalamu yam'manja yophunzitsira masewera olimbitsa thupi bwinobwino idzasinthidwa.

Mapulogalamu 20 apamwamba a Android ogwiritsa ntchito kunyumba

Mapulogalamu 10 apamwamba ophunzitsira m'nyumba

M'zosonkhanitsa zathu zoperekedwa ndi pulogalamuyi pamlingo uliwonse wamaphunziro womwe ungakuthandizeni kukhala ndi mawonekedwe abwino, kuwonjezera kulemera kapena kuonda, mukuchita masewera olimbitsa thupi.

1. Wophunzitsa wanu: mapulogalamu ophunzitsira mholo

• Imodzi mwamafomu otchuka ophunzitsira masewera olimbitsa thupi
• Chiwerengero cha makhazikitsidwe: opitilira 100 masauzande
• Kukula kwapakatikati: 4,9

Zowonjezera zili ndi chidziwitso chokwanira cha masewera olimbitsa thupi komanso kunyumba. Kuphatikiza pa mndandanda wazambiri zolimbitsa thupi zamagulu amtundu uliwonse, pali kulimbitsa thupi kwathunthu kwa abambo ndi amai, ogawanika molingana ndi cholinga: kuchepa thupi, kupumula kwa kukula kwa minofu ndi mphamvu ndi mapulogalamu apadziko lonse. Mupezanso maphunziro a hasbinding azimayi, zolimbitsa thupi ndi zolemera, kuwoloka pamanja ndi pulogalamu yotambasula. Kuphatikiza pa kuphunzitsidwa momwe mungagwiritsire ntchito zomwe zafotokozedwazo zili ndi chidziwitso chofunikira paumoyo ndi thanzi, mapulani azakudya, owerengera zolimbitsa thupi ndi zina zambiri.

Zomwe zili mu pulogalamuyi:

1. Mapulani okonzekereratu omwe ali ndi zovuta zosiyanasiyana, kuphatikiza pulogalamu yapadera (ya amayi apakati, yoyang'ana magulu amisala, ndi ena).
2. Onjezani pulogalamu yanu yochita masewera olimbitsa thupi.
3. Mndandanda wathunthu wa masewera olimbitsa thupi okhala ndi zida zosiyanasiyana (barbell, zolemera, ma dumbbells, makina olemera, TRX, chikwama cha mchenga, ndi zina zambiri)
4. Maluso amachitidwe owonetsedwa m'makanema.
5. Maphunziro amaperekedwa pamndandanda wamakanema komanso mtundu wamakanema.
6. Malangizo okhazikika a moyo wathanzi.
7. Pulogalamuyi ndi yaulere kwathunthu ndipo zomwe zilipo zimapezeka popanda kulumikizana ndi Wi-fi. Intaneti imangofunika kutsitsa makanema akuluwo.

Pitani ku Google Play

2. Laibulale ya masewera olimbitsa thupi

• Ntchito ndi chiwerengero chachikulu cha masewera olimbitsa thupi
• Chiwerengero cha makhazikitsidwe: oposa 1 miliyoni
• Kukula kwapakatikati: 4,8

Pulogalamu yaulere yaulere pa Android, yomwe ili ndi masewera olimbitsa thupi okonzeka mokwanira m'magulu osiyanasiyana a minofu zomwe zimafunikira zida kuchokera kumalo ochitira masewera olimbitsa thupi. Mukugwiritsa ntchito kosavuta komanso kocheperako palibe chidziwitso chododometsa, koma pali chilichonse chomwe mumafuna kudziwa pamaphunziro oyenera. Kuphatikiza pa mapulani athunthu am'maphunziro, mupeza mafotokozedwe awo, maupangiri awo ndi zambiri zosangalatsa zomwe zithandizire osati oyamba kumene komanso kwa akatswiri odziwa masewera.

Zomwe zili mu pulogalamuyi:

1. Ndondomeko zokonzekera zokonzekera za amayi ndi abambo.
2. Kuchita zolimbitsa thupi pazolinga zosiyanasiyana komanso zovuta.
3. Mndandanda wathunthu wazolimbitsa thupi wamagulu onse amisala kuti azigwiritsa ntchito makina ndi zolemera zaulere.
4. Chionetsero chosavuta cha zida zolimbitsa thupi monga mafotokozedwe amalemba ndi mafanizo owoneka bwino.
5. M'fanizo lirilonse likuwonetsa momveka bwino zomwe minofu imagwira ntchito nthawi yolimbitsa thupi.
6. Ndondomeko iliyonse yamaphunziro imapangidwa ndi masiku a sabata.
7. Mwa zovuta: pali zotsatsa zosasokoneza.

Pitani ku Google Play

3. Mphamvu Zamasiku Onse: masewera olimbitsa thupi

• Pulogalamu yabwino kwambiri kwa oyamba kumene
• Chiwerengero cha makhazikitsidwe: opitilira 100 masauzande
• Kukula kwapakatikati: 4.6

Pulogalamu yabwino yolimbitsa thupi pa Android ingakuthandizeni kumvetsetsa zofunikira pakumanga thupi, kuti mumange zolimbitsa thupi komanso zokongola nokha. Apa mupeza kulimbitsa thupi kwa oyamba kumene komanso mulingo wapakatikati wa omvera komanso kunyumba. Pulogalamu yojambulidwa pamayendedwe ndi kubwereza, komanso masiku a sabata. Kuphatikiza apo, kugwiritsa ntchito kuli ndi mndandanda wazosewerera thupi lonse wokhala ndi zida zolimbitsa thupi komanso mosalemba.

Zomwe zili mu pulogalamuyi:

1. Anakonza mapulogalamu othandiza amuna ndi akazi.
2. Mndandanda wazopitilira 300 zamagulu onse aminyewa okhala ndi ma dumbbells, ma barbells, makina olimbitsa thupi ndi zida zina.
3. Kuwonetsa kosavuta kochita masewera ndi makanema.
4. Kufotokozera mwatsatanetsatane zida zolimbitsa thupi.
5. Yesetsani ndi powerengetsera nthawi.
6. Kuwerengera momwe ntchito ikuyendera komanso mbiriyakale.
7. Mwa zoyipa: pamakhala maphunziro olipidwa pamlingo wapamwamba.

Pitani ku Google Play

4. Wophunzitsa zolimbitsa thupi FitProSport

• Pulogalamuyi yokhala ndi fanizo losavuta kwambiri pazochitikazo
• Chiwerengero cha makhazikitsidwe: oposa 1 miliyoni
• Kukula kwapakatikati: 4,7

Pulogalamu yosavuta komanso yothandiza yophunzitsira masewera olimbitsa thupi popanda wophunzitsa. Nazi izi Mapulogalamu 4 ophunzitsira abambo ndi amai ndi mndandanda wazopitilira 200 zamagulu onse aminyewa, kuphatikizapo cardio ndi kusambira. Kuphatikiza pa mapulogalamu a holoyo, pali maphunzilo awiri ophunzitsira kunyumba ndi kulemera kwake. Mbali ya pulogalamuyi ndi zochitika zowoneka bwino zojambulidwa ndi kutulutsa kwa minofu yomwe ikugwira ntchito pakadali pano.

Zomwe zili mu pulogalamuyi:

1. Mndandanda wathunthu wazolimbitsa thupi wamagulu onse aminyewa.
2. Zochita pazida zonse zomwe zilipo, kuphatikiza Cardio.
3. Okonzeka kuchita masewera olimbitsa nyumba ya holo, ogawidwa m'masiku a sabata.
4. Njira zowonetsera zokhala ndi zojambulazo zowonetsera bwino.
5. Kufotokozera mwatsatanetsatane zida zolimbitsa thupi.
6. Zotsatira ndi ndandanda yamaphunziro.
7. Ziwerengero zomwe zilipo munjira yolipira.
8. Kuipa: ali ndi malonda ndi powerengetsera analipira.

Pitani ku Google Play

5. Olimbitsa thupi pamalo ochitira masewera olimbitsa thupi

• Pulogalamu yabwino kwambiri yapadziko lonse lapansi
• Chiwerengero cha makhazikitsidwe: opitilira 100 masauzande
• Kukula kwapakatikati: 4,4

Mapulogalamu apadziko lonse ophunzitsira malo ochitira masewera olimbitsa thupi, opangidwira amuna ndi akazi, koma palibe mapulogalamu osiyana siyana ogonana. Pali malingaliro omwe amaphunzitsidwa m'magulu onse a minofu, komanso pulogalamu yathunthu ya thupi. Mu pulogalamuyi amuna amawonetsa njira zolimbitsa thupi pa zoyeserera, komanso mayi wokhala ndi kulemera kwake. Koma zochita zambiri ndizapadziko lonse lapansi, amatha kuchita mosasamala kanthu za jenda.

Zomwe zili mu pulogalamuyi:

1. Mndandanda waukulu wazolimbitsa thupi wamagulu akulu ndi ang'onoang'ono.
2. Anamaliza kulimbitsa thupi kwa holoyo mthupi lonse komanso pophunzira magulu amtundu uliwonse.
3. Kuchita masewera olimbitsa thupi ndi zolemera zaulere komanso zida zolimbitsa thupi, kuphatikiza cardio.
4. Chionetsero chosavuta cha zida zolimbitsa thupi mumakanema.
5. Malizitsani kulimbitsa thupi limodzi ndi chowerengetsera nthawi.
6. Kuganizira za kupita patsogolo ndi kalendala yolimbitsa thupi.
7. Mutha kuwonjezera zochita zanu m'dongosolo.

Pitani ku Google Play

6. GymGuide: wothandizira kulimbitsa thupi

• Pulogalamu yabwino kwambiri yapakatikati komanso yotsogola
• Chiwerengero cha makhazikitsidwe: opitilira 500 masauzande
• Kukula kwapakatikati: 4,4

Pulogalamu yachilengedwe yokhazikika pa Android, yokonzedwa kwa oyamba kumene, otsogola komanso akatswiri. Apa mupeza mapulani opitilira 100 amitundu yosiyanasiyana yamavuto mpaka 200 azolimbitsa thupi yamagulu onse, mutha kuchita masewera olimbitsa thupi. Zochitazo zimagawidwa ndi magulu amisala ndipo zimafotokozera mwatsatanetsatane ukadaulo. Kugwiritsa ntchito koyenera kwapakatikati ndi pamwambapa, popeza oyamba kumene sangakhale omasulira azinthu zolimbitsa thupi, ndipo makanema kapena makanema ojambula sanaperekedwe.

Zomwe zili mu pulogalamuyi:

1. Masewera okonzekera okonzekera amuna ndi akazi ku masewera olimbitsa thupi.
2. Mapulani amajambulidwa m'masiku oyandikira sabata ndikubwereza.
3. Mndandanda wa masewera olimbitsa thupi okhala ndi zida zosiyanasiyana: makina olimbitsa thupi, zolemera zaulere, fitball, ma kettlebells, ndi zina zambiri.
4. Kufotokozera mwatsatanetsatane zochitikazo ndi fanizo.
5. Makina owerengera olimbitsa thupi.
6. Pali maphunziro olipidwa a akatswiri.
7. Mwa zovuta: pali.

Pitani ku Google Play

7. GymUp: maphunziro diary

• Pulogalamuyi yomwe ili ndi ziwerengero zosavuta
• Chiwerengero cha makhazikitsidwe: opitilira 100 masauzande
• Kukula kwapakatikati: 4,7

Ntchito yaulere yophunzitsira masewera olimbitsa thupi, yomwe imakuthandizani kuti mukhale ndi ziwerengero zambiri za momwe zinthu zikuyendera komanso mbiri yanu. Apa mupeza kutchulidwa kwa pulogalamu yaukadaulo yophunzitsira akatswiri a masewera, ma makina owerengera zolimbitsa thupi komanso zovuta zina zolimbitsa thupi. Ku GymUp mutha kupeza zambiri zamalo ochitira masewera olimbitsa thupi, kuti mudziwe mapulogalamu a akatswiri, kudziwa mtundu wanu, kuwerengera kukula kwa thupi, kuchuluka kwamafuta ndi zina zambiri.

Zomwe zili mu pulogalamuyi:

1. Mapulani okonzekera maphunziro a novice, apakatikati komanso akatswiri.
2. Maphunziro pamitundu ya thupi.
3. Bukhu lochita masewera olimbitsa thupi lomwe limafotokozera mwatsatanetsatane komanso fanizo la maluso.
4. Onetsani zida zolimbitsa thupi pazithunzi, makanema ndi mawonekedwe amawu.
5. Kutha kuwonjezera zolimbitsa thupi kuzokonda zanu.
6. Mbiri yophunzitsa, ziwerengero zambiri za momwe ntchito ikuyendera, kuwerengera zolemba.
7. Zolemba zambiri zamaphunziro.
8. Pali powerengetsera nthawi komanso kuthekera kosintha maphunziro.
9. Mwa zoyipa: pali pulogalamu yolipira yolipiridwa.

Pitani ku Google Play

8. BestFit: Pulogalamu yophunzitsira masewera olimbitsa thupi

• Pulogalamu yogwira ntchito kwambiri
• Chiwerengero cha makhazikitsidwe: opitilira 100 masauzande
• Kukula kwapakatikati: 4,4

Pulogalamu yothandizira pa masewera olimbitsa thupi idzakopa chidwi cha iwo, omwe amasankha njira yaumwini pamaphunziro. Mutha kupanga pulani yanu yophunzitsira kutengera zolinga ndi masewera. Mutha kusankha zolimbitsa thupi thupi lonse kapena magulu amisala. Pulogalamu yokonzekera mutha kuwonjezera masewera olimbitsa thupi pandandanda. Dongosolo nthawi iliyonse mutha kusintha ndikupanga masewera olimbitsa thupi, ngati mwasintha cholinga.

Zomwe zili mu pulogalamuyi:

1. Mapulogalamu apadera omwe aliyense amakhala nawo pamavuto onse.
2. Kutha kuwonjezera zolimbitsa thupi ndikusintha.
3. Chowerengetsera nthawi chimamangidwira maphunziro.
4. Chiwonetsero chosavuta cha zida zolimbitsa thupi mumakanema (chimafuna Wi-fi).
5. Zothandiza pazokhudza maphunziro (mu Chingerezi).
6. Ziwerengero mwatsatanetsatane zamakalasi.
7. Kufotokozera kwa njira zophunzitsira.
8. Mwa zoyipa: pali pulogalamu yolipira yolipiridwa.

Pitani ku Google Play

9.Kulimba kwa atsikana (Ophunzitsa)

• Pulogalamu yabwino kwambiri kwa akazi
• Chiwerengero cha makhazikitsidwe: oposa 1 miliyoni
• Kukula kwapakatikati: 4,8

Pulogalamuyi idapangidwira azimayi omwe akufuna kupanga mawonekedwe kuti akwaniritse zolimbitsa thupi. Nawa mafayilo a kulimbitsa thupi kwa azimayi amtundu wina, Komanso mndandanda wa masewera olimbitsa thupi am'magulu onse am'mimba komanso dongosolo labwino lodya. Ntchito yaulere yophunzitsira masewera olimbitsa thupi ndiyabwino kwa oyamba kumene komanso mulingo wapakatikati.

Zomwe zili mu pulogalamuyi:

1. Malizitsani pulogalamu yamitundu yosiyanasiyana (Apple, peyala, hourglass, ndi zina zambiri).
2. Mndandanda wa zolimbitsa thupi ndi zolimbitsa thupi zamagulu osiyanasiyana amisempha.
3. Kukhoza kupanga masewera olimbitsa thupi anu.
4. Zithunzi ndi masewera olimbitsa thupi ndi nthawi.
5. Chitani masewera olimbitsa thupi ndi zolemetsa zake zonse.
6. Mbiri ndi mbiri ya maphunziro.
7. Ndondomeko ya chakudya cha sabata ndi maphikidwe.
8. Mwa zovuta: kutsitsa makanema muyenera kulumikizidwa pa intaneti.

Pitani ku Google Play

10. Pro Gym Workout

• Pulogalamu yabwino kwambiri kwa amuna
• Chiwerengero cha makhazikitsidwe: oposa 1 miliyoni
• Kukula kwapakatikati: 4.6

Pulogalamu yam'manja yophunzitsira ku malo ochitira masewera olimbitsa thupi amuna omwe akufuna kupanga misa, kuti apumule kapena kuti achepetse kunenepa. Apa mupeza mndandanda wa zolimbitsa thupi zamagulu onse amisempha, mapulani ophunzitsira zolinga zosiyanasiyana ndi owerengera olimba Mapulani okonzekera masabata angapo ndikuphatikizanso kugawanika kwathunthu - komanso kulimbitsa thupi kwathunthu.

Zomwe zili mu pulogalamuyi:

1. Mapulani okonzekera maphunziro azolinga zosiyanasiyana zolimbitsa thupi.
2. Mndandanda waukulu wazolimbitsa thupi wamagulu onse amisinkhu yokhala ndi zida zolimbitsa thupi komanso zolemera zaulere.
3. Kanema wabwino kwambiri wazolimbitsa thupi ndi mafotokozedwe ndi kuchuluka kwa ma seti ndi ma reps.
4. Nthawi yokhazikika pa ntchito iliyonse.
5. Kutha kupanga pulogalamu yanu yanu.
6. Zoyeserera zolimbitsa thupi (BMI, zopatsa mphamvu, mafuta amthupi, mapuloteni).
7. Kuipa: pali malonda ndi maphunziro analipira.

Pitani ku Google Play

Onaninso:

• Zochita zapamwamba 30 zakuchepetsa thupi ndi kamvekedwe ka thupi
• Mapulogalamu 10 apamwamba kwambiri a yoga Android
• Zochita 30 zapamwamba zokutambasula miyendo: kuyimirira ndi kunama