Chokoleti amaonedwa kuti ndi chinthu choletsedwa, ndipo ngakhale magalamu 5 osasangalatsa a chokoleti chakuda amalembedwa ndi ambiri ngati adani. M'malo mwake, mu chokoleti muli maubwino ambiri, ndipo ngati mumakonda mcherewu, omasuka kuuphatikiza muzakudya zanu. Chinthu chachikulu ndichochizoloŵezi ndi khalidwe, ndiye kuti zopatsa mphamvu zilizonse zidzalungamitsidwa.
- Chitsime cha flavonoids
Izi zomera zinthu zofunika kwambiri kwa thupi, ndi amphamvu antioxidants ndipo ambiri kulimbikitsa thupi. Koko, yomwe ili mbali ya chokoleti, imakhala ndi flavonoid yomwe imapangitsa kuti magazi aziyenda mu ubongo.
- Kasupe wa mavitamini
50 magalamu a chokoleti chakuda ali ndi magalamu 6 a fiber, gawo limodzi mwa magawo atatu a mtengo watsiku ndi tsiku wa chitsulo, kotala la mtengo watsiku ndi tsiku wa magnesium, ndi theka la mkuwa ndi manganese. Kumbali inayi, pali ma calories 50 mu 300 magalamu a chokoleti, choncho pezani mavitaminiwo kuchokera ku zakudya zina.
- Amachepetsa kupanikizika
Ma flavonoids omwewo amathandizira kupanga nitric oxide m'thupi, mitsempha yamagazi imakula ndipo kuthamanga kwa magazi kumachepa mwachilengedwe. Ndipo sichimawuka, monga momwe anthu ambiri amakhulupirira.
- Amachepetsa cholesterol
Mwachidule, pali cholesterol yabwino komanso yoyipa. Choipacho chimakhazikika pamakoma a mitsempha ndipo ndicho chifukwa cha mapangidwe a plaques. Chokoleti amachepetsa kuchuluka kwa cholesterol yotere ndikuwonjezera mulingo wabwino - high-density lipoprotein.
- Imatsitsa kupsinjika
Kumwa chokoleti chakuda pafupipafupi kumachotsa cortisol ndi catecholamines, omwe ndi mahomoni opsinjika. Chifukwa chake ngati muli ndi ntchito yowopsa, kuphunzira molimbika kapena mtundu wakuda m'moyo, chokoleti chakuda chiyenera kukhala pafupi.
- Amachepetsa kuchuluka kwa mapulateleti
Mapulateleti ndi maselo a magazi omwe amachititsa kuti magazi aziundana. Mapulateleti amphamvu kwambiri amatha kuyambitsa matenda amtima, ndipo chokoleti chakuda chimangowalepheretsa kuwunjikana ndikusokoneza thanzi lanu.
- Amapereka mphamvu
Kafeini mu chokoleti imapangitsa dongosolo lamanjenje ndikuwonjezera mphamvu komanso mphamvu. Mutha kugwiritsa ntchito chokoleti m'malo mwa khofi ndikuwonjezeranso tsiku lotanganidwa kwambiri.
- Kuwongolera mkhalidwe wa mano
Nthano yodziwika kwambiri ndi yakuti chokoleti ndi choipa kwa enamel ya dzino. Inde, ngati ndi mkaka wotsekemera chokoleti. Ndipo mdima wachilengedwe M'malo mwake, umachita pakamwa: umachepetsa kutupa kwa m'kamwa ndikuteteza enamel ku caries.
- Amazilamulira shuga
Apanso, shuga wambiri wamagazi amagwirizanitsidwa ndi zilakolako zosalamulirika za mitundu ya chokoleti yomwe ili ndi shuga wambiri. Kumbali ina, chokoleti chakuda chimatha kukulitsa chidwi cha insulin ndikuchepetsa chiopsezo cha matenda a shuga. Nthawi yomweyo, chokoleti iyenera kukhala ndi cocoa osachepera 65%.
- Amateteza khungu
Ma flavonoids omwe amapezeka mu chokoleti amateteza khungu ku kuwala kwa UV ndikuletsa mapangidwe a makwinya. Flavonoids imathandizanso kuti magazi aziyenda bwino pakhungu, zomwe zimapangitsa kuti khungu likhale lofewa komanso lopanda madzi.