Madzi a mandimu ndi chakumwa chosavuta komanso chodabwitsa cham'mawa chotsuka m'mawa. M'mawa kwambiri, choyamba, sakanizani madzi a mandimu onse ndi madzi a kasupe kutentha kwa firiji - idzakudzutsani ndikuthandiza thupi kudziyeretsa lokha.
Akatswiri ena amalangiza kusakaniza madzi a mandimu ndi madzi otentha kapena ngakhale otentha. Kutentha, mutha kugwiritsa ntchito chakumwacho ngati cholowa m'malo mwa khofi yanu yam'mawa, koma ndibwino kumwa madzi a mandimu ndi madzi otentha. Ndibwino kuti madziwo asazizira kwambiri, chifukwa izi zikhoza kukhala zododometsa pang'ono m'mimba mwanu mukangodzuka.
Zosavuta komanso zosavuta
Sambani ndimu. Dulani "mzere wa equator", finyani madziwo, chotsani njerezo, mudzaze ndi madzi ndikumwa nthawi yomweyo. Kukonzekera kwa madzi a mandimu kumatenga zosaposa miniti imodzi. Choncho, bwanji osayesa?
12 zifukwa zabwino kumwa madzi a mandimu
1. Madzi a mandimu atsopano omwe ali ndi madzi, makamaka m'mawa, angathandize kuchepetsa kapena kupewa mavuto a m'mimba monga kutupa, mpweya wa m'mimba, ndi kutentha kwa pamtima ndikulimbikitsanso kugaya chakudya chonse.
2. Mandimu amakhala ndi antiseptic kwenikweni komanso amayeretsa kwambiri chiwindi, impso ndi magazi. Chiwindi chodzaza kwambiri, makamaka, chimakhudza momwe mumamvera. Madzi a mandimu ndi njira yosavuta, yotsika mtengo yotsuka chiwindi chanu m'mawa uliwonse ndipo imatha kukulitsa mphamvu zanu kwa nthawi yayitali.
3. Madzi a mandimu m'mawa ndi njira yabwino yopezera gawo loyenera la vitamin C tsiku lililonse. Komanso ndi gwero labwino la folic acid ndi mchere monga potaziyamu, calcium, ndi magnesium.
4. Kuchuluka kwa mchere wa mandimu kumalimbitsa thupi, ngakhale kukhalapo kwa citric acid mu zipatso.
5. Madzi a mandimu athandiza kupewa kudzimbidwa komanso kutsekula m'mimba.
6. Madzi okhala ndi mandimu amakhudza kwambiri khungu lanu. Mavitamini C ochuluka adzachitapo kanthu pa izi, koma ponseponse kuyeretsa ndi antioxidant zotsatira zimakhala zamphamvu kwambiri.
7. Mandimu asonyezedwa kuti ali ndi mphamvu zotsutsa khansa. Kuteteza kwa mandimu kumatenga nthawi yayitali kuposa mankhwala ena ambiri achilengedwe odana ndi khansa.
8. Madzi a mandimu amathandiza kuti chiwindi chitulutse ndulu yofunikira kuti mafuta azigaya. Chakumwacho chimakhala chothandiza kwambiri poyembekezera chakudya cham'mawa.
9. The antibacterial katundu wa mandimu kuthandiza kuchiza matenda thirakiti kupuma. Ngati mukumva zilonda zapakhosi, mutha kupanga chakumwa chofunda cha mandimu maola awiri aliwonse. Mwina simudzasowa malangizowa ngati mutayamba kumwa madzi a mandimu m'mawa uliwonse.
10. Madzi a mandimu amathandizanso kuchepetsa kuchuluka kwa ntchofu m’thupi. Ngati mumamwa mkaka wa ng'ombe (chinthu chopanga ntchofu) nthawi zambiri, ndiye kuti madzi a mandimu m'mawa uliwonse angathandize kuchepetsa mapangidwe a ntchofu m'thupi.
11. Zambiri zochepetsera thupi zimalimbikitsa kumwa madzi a mandimu. Komabe, zozizwitsa sizingachitike ngati simupewa zakudya zomwe zimanenepetsa komanso kuchita masewera olimbitsa thupi mokwanira. Koma madzi a mandimu ndiwowonjezera opindulitsa ku dongosolo lililonse lochepetsera mafuta.
12. Madzi a mandimu ndi njira yabwino yochotsera mpweya woipa m'mawa kwambiri. Ndimu yokhala ndi antioxidant komanso antibacterial ntchito ingathandizenso kuchepetsa fungo la thupi pakapita nthawi.