BodyCombat ndi masewera olimbitsa thupi amphamvu kwa gulu la holo, yomwe imakhala imodzi mwamakampani akuluakulu padziko lonse lapansi olimbitsa thupi. , Les Mills International kuyambira 2000. Pulogalamuyi imakhala ndi kayendetsedwe ka masewera a karati, kuphatikizapo mitolo yomwe imadziwika pansi pa nyimbo. Ophunzitsa apamwamba kwambiri padziko lonse lapansi Dan Cohen ndi Rachael Newsham ndiwopanga choreography BodyCombat.
Za maphunziro a BodyCombat
BodyCombat yakhala pulogalamu yotchuka kwambiri padziko lonse lapansi. Pakadali pano maphunziro a gulu a BodyCombat amachitika m'maiko opitilira 100, ndipo kuchuluka kwa aphunzitsi kumaposa anthu 100 zikwi. Pulogalamuyi ndi yabwino yochepetsera voliyumu ndikupanga thupi locheperako. Mudzawotcha zopatsa mphamvu, kulimbitsa minofu, kukulitsa kupirira kwamtima, kuwongolera kulumikizana ndi mphamvu.
Maziko a BodyCombat ndi mayendedwe ochokera kumasewera ankhondo osiyanasiyana: karate, nkhonya, Taekwondo, tai Chi, capoeira ndi Muay Thai. Kuchita masewera olimbitsa thupi ndi kuphatikiza kosavuta kwa mitundu yosiyanasiyana ya kudumpha ndi nkhonya ndi kumenya, mawondo ndi zigongono.
Koma chochititsa chidwi kwambiri pa pulogalamuyi ndi nyimbo zamphamvu zomwe ndi maphunziro. Izi nthawi zambiri zimakhala zosakanikirana zamayendedwe otchuka a pop ndi rock. Pulogalamu ya BodyCombat imasinthidwa miyezi itatu iliyonse, yatulutsa makalasi opitilira 3.
Zifukwa 10 zochitira BodyCombat:
- Ndi ntchito yabwino ya cardio pakuwotcha ma calorie ndi kuchepetsa mafuta. Malinga ndi Les Mills mu ola limodzi kulimbitsa thupi kwa BodyCombat kumatha kutentha ma calories 600 mpaka 800.
- Maphunziro a BodyCombat sikuti amangokhala a cardio, komanso masewera olimbitsa thupi a toning a minofu ya kumtunda ndi kumunsi kwa thupi. Mutha kuchepetsa kuchuluka kwa thupi ndikuchotsa madera ovuta.
- Ndi masewera olimbitsa thupi kwambiri ku minofu ya mtima komanso kupewa matenda amtima.
- Zolimbitsa thupi zochokera ku masewera a karati ndi imodzi mwazochita zolimbitsa thupi zolimbitsa minofu ya corset, kusintha kaimidwe ndi mapangidwe a m'mimba. Makochi amanena kuti malinga ndi momwe amakhudzira cor: 1 ola BodyCombat = 1700 crunches.
- Kuphunzitsidwa kwapang'onopang'ono kotereku kumathandizira kagayidwe kachakudya ndikupangitsa kuti thupi liwotche zopatsa mphamvu kwa maola angapo pambuyo pa kalasi.
- Les Mills imapereka makanema angapo aulere pa Youtube, omwe mutha kuchita kunyumba (kuyambira mphindi 15 mpaka 45).
- Makalasi amachitikira mu nyimbo zamakono zomwe zimakupatsani mwayi wowonjezera panthawi yolimbitsa thupi.
- Zolimbitsa thupi zimachitika popanda zida zowonjezera, kotero ndizosavuta kuchita kunyumba.
- Iyi ndi pulogalamu yosangalatsa komanso yosiyanasiyana momwe mungaphunzitsire osati zothandiza, komanso zosangalatsa.
- Workout BodyCombat imakulitsa kulumikizana komanso kulimba mtima.
Kuti mupindule kwambiri ndikuwona kusintha kwa thupi ndi chitukuko cha mtima, tikulimbikitsidwa kuyendetsa pulogalamu ya BodyCombat. 2-3 pa sabata kwa mphindi 45-60, kapena 4-5 pa sabata kwa mphindi 15-30. Onetsetsani kuti muzichita mu sneakers, kuti musawononge mafupa.
MMENE MUNGASANKHA NSAPATA ZOTHAWITSA KUTI WOYERA
Video BodyCombat kwa mphindi 10-45
1. Kulimbana ndi Thupi Mphindi 8
2. Kulimbana ndi Thupi Mphindi 13
3. Kulimbana ndi Thupi Mphindi 15
4. Kulimbana ndi Thupi Mphindi 18
5. Kulimbana ndi Thupi Mphindi 20
6. Kulimbana ndi Thupi Mphindi 20
7. Kulimbana ndi Thupi Mphindi 30
8. Kulimbana ndi Thupi Mphindi 30
9. Kulimbana ndi Thupi Mphindi 35
10. Kulimbana ndi Thupi Mphindi 45
Onaninso:
- 's low impact cardio workout popanda kudumpha: masewera olimbitsa thupi + ndondomeko
- Makochi 10 abwino kwambiri kwa oyamba kumene + kusonkhanitsa makanema okonzeka
- Mapulogalamu 10 apamwamba a Android ophunzitsira masewera olimbitsa thupi
Palibe zida, kulimbitsa thupi kwa Cardio