Nsapato za amuna 20 zapamwamba zolimbitsa thupi & maphunziro: zolimbitsa thupi ndi chitonthozo

Kuchita bwino pamaphunziro sikudalira kokha kupirira komanso kutsimikiza mtima, komanso mtundu wa nsapato ndi masewera. Nsapato zoyenera zolimbitsa thupi ziyenera kuteteza kuvulala, kuti zitsimikizire kuti zimakhudzana kwambiri ndi pamwamba ndikuchepetsa nkhawa.

Njira yayikulu pakusankhira nsapato zamasewera:

• fixation odalirika phazi
• kukhumudwa
• Kusinthasintha
• kumasuka
• kukana
• kupuma
• kukhazikika.

Chifukwa chiyani kuli kofunika kuti muphunzitse bwino nsapato zothamanga:

• Kukonzekera zinthu m'dera la chidendene ndi mbali kumathandiza kupewa kusungunuka, kuthamanga ndi kuvulala kwina.
• Malo osinthira komanso omanga opepuka oyenera kuyenda.
• Kupuma kumakupatsani mwayi wophunzitsira bwino nthawi iliyonse.
• Ukadaulo wakudzidzimutsa umachepetsa mphamvu pakuthamanga, kuthamanga ndi kudumpha.

Nsapato zazikazi 20 zapamwamba zothamanga komanso zolimbitsa thupi

Nsapato za amuna 20 zapamwamba zathanzi

Sankhani nsapato zomwe zimakwaniritsa zomwe zapatsidwa. Tikukupatsani TOP nsapato zabwino kwambiri zamamuna zolimbitsa thupi, masewera ndi maphunziro.

1.Swift Row

• Mtundu wa bajeti yolimbitsa thupi komanso masewera

Kuti muziyenda mwatsatanetsatane mu holo simusowa kuthamanga nsapato zokhala ndi zinthu zambiri, makamaka ngati maphunziro amachitika pang'onopang'ono. Mufunika mtundu wolimba wokhala ndi mpweya wokwanira kupuma komanso wokwanira, mwachitsanzo, nsapato zokongola za Fila.

Kukhazikika kokhazikika kwa phazi, chopuma chopumira, chopepuka chopepuka, choyenera kwambiri. Mtundu wabwino wa Fila ndi njira zingapo zophunzitsira masewera olimbitsa thupi nthawi iliyonse pachaka.

2.Nike Revolution 4

• Zokwanira pakulimbitsa thupi tsiku ndi tsiku

Ma sneaker otonthoza ochokera ku Nike chilengedwe chonse amakhala olimbikira masewera olimbitsa thupi. Ndipo azichita kwakanthawi kochepa kangapo pa sabata. Chitsanzocho chimapereka chithandizo cha phazi chifukwa cha chidendene chokwanira ndi mbali. Mu nsapato zazimuna zolimbitsa thupi kuchokera ku Nike ndizabwino kwa othamanga ndi kukweza mwendo kulikonse ndi mtundu wamatchulidwe.

Wopepuka, wokhotakhota yekha wopondaponda pang'ono amachepetsa mantha pamene akuthamanga munjanji kapena m'bwalo lamasewera. Pamwamba popumira komanso mtundu wonse wosavuta umakupatsani mwayi wogwiritsa ntchito nsapato pophunzitsa tsiku lililonse.

3. Anta A-Strata

• Mtundu wapadziko lonse lapansi nthawi zonse

Mitundu yosiyanasiyana yamaphunziro imafunikira nsapato zina zaamuna kuti akhale olimba. Ndikukhathamira kwa kulimbitsa thupi kwa cardio, ndikukhazikika kotsimikizika kwa phazi la crossfit, lokhala ndi khola lokhalo lamphamvu. Model kuchokera ku kampani Anta bwino Chili mbali zonse.

Pamwambamwamba pomapumira, chithandizo chabwino cha chidendene, zingwe zolimba, zotupa zokhala ndi zokutira zokulitsa komanso kuponda mopepuka. Zonsezi zimakuthandizani kuti muphunzitse mikhalidwe yonse moyenera.

4.Nike Downshifter 8

• Chitsanzo chabwino kwa oyamba kumene athanzi

Wophunzitsayo ovuta kuphatikizira chizolowezi chochita masewera olimbitsa thupi, koma zovala ndi nsapato zomasuka zimathandizira izi. Nsapato zothamanga za amuna kuti azitha kulimbitsa thupi Nike Downshifter 8 mtundu wapadziko lonse wosavuta, wokwanira bwino, wokutira mofewa, wokonzekeretsa phazi.

Mauna Opangidwa ndi mauna apamwamba amaonetsetsa kuti mpweya ukhoza kupuma bwino, phazi lam'mbali lothandizira, ndipo njira yoponderayo imapereka chidwi pompopompo. Zoyambira zolimba Nike - njira yabwino kwa iwo omwe akufuna mtundu wotsika mtengo wokhala ndi magwiridwe antchito.

5.Asics Kanmei 2

• Mtundu woyenera wapadziko lonse wathanzi ndi masewera

Nsapato zazing'ono zopepuka kuchokera ku Asics kwa othamanga omwe alibe ndale komanso hypoplasia atha kugwiritsidwa ntchito pochita masewera olimbitsa thupi. Chifukwa chosavuta komanso kusinthasintha kwa mtunduwo, mutha kuyendetsa mayendedwe aliwonse panthawi yolimbitsa thupi.

Chitsanzocho ndi choyenera kuchitira masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kulemera kwake pabwalo la masewera, kuthamanga ndi kuthamanga kwa tsiku ndi tsiku. Zomwe zimapumira, zokhazokha zokhazokha, kukhazikika kokhazikika kwa phazi kumapereka chitonthozo pakuchita masewera olimbitsa thupi.

6. Kukopa kwa Demix

• Mtundu woyenera wophunzitsira bwino

Kuti muphunzitse bwino pa masewera olimbitsa thupi komanso nthawi ndi nthawi Jogging Shoe kuti musangalale ndi Demix yokhayokha, yomwe ili yabwino kuthana ndi kulemera ndikuyendetsa njanji. Chitsanzocho chimakonzedwa bwino mwendo ndi chimango ndi zomangira zomasuka.

Nsalu zapamwamba zopumira zimakupatsani mwayi kuti musamve bwino, ngakhale panthawi yazitali kwambiri kapena kutentha kwa chilimwe. Bokosi lokhazikika la mphira limafewetsa bwino nkhonya ndipo ndiloyenera kuchita masewera olimbitsa thupi omwe akuphatikiza kulumpha chingwe, kulumpha, kuthamanga.

7. Wophunzitsa Nike Legend SR

• Mtundu woyenera wa masewera olimbitsa thupi

Makalasi pa malo ochitira masewera olimbitsa thupi amatha kudutsa mosiyana - pang'onopang'ono, ngati ndi mphamvu kapena mwachangu, ngati ndi cardio, maphunziro oyang'anira dera kapena maphunziro ogwira ntchito. Osati kugula mitundu ingapo ya nsapato zamasewera, zokwanira kugula mtundu umodzi wapadera kwa omvera, mwachitsanzo, Nike Legend Trainer SR. Sneakers samangokhala ndi magwiridwe antchito komanso luso laukadaulo, komanso mawonekedwe owoneka bwino ophatikizika ndi mitundu.

Zomwe nsapato zimapumira bwino, zokhazokha zopangidwa ndi thovu ndi katundu wa Phylon wogwira ndipo wotetezayo amatenga katundu wamantha ndi kapangidwe kolimba kamakumbatira phazi ndikulitsekera mkati, kuthandiza kuchepetsa kuvulala ndi kuwonongeka.

8. Reebok Workout Komanso

• Kuchita masewera olimbitsa thupi mwangwiro

Kuchita pa bar ndi zina zolimbitsa thupi ndi kulemera kwake ndi mtundu wopepuka komanso wowoneka bwino wa Reebok. Zovala zazitali zazimuna zazolimbitsa thupi zokhala ndi zikopa zapamwamba komanso zowoneka bwino zimawoneka zokongola, zamakono komanso zabwino kuchitira panja pabwalo lamasewera.

Phazi lothandizira limapereka chimango chosavuta ndi mapanelo achikopa pambali. EVA midsole imathandizira kutsata bwino, ndipo mphira wa mphira umatha kulimba komanso kulimba.

9. Puma Ignite Wapawiri

• Mtundu woyenera malinga ndi mtengo ndi mtundu

Mtundu wowoneka bwino wowonekera, womwe ponseponse ndi woyenera kulimbitsa thupi komanso masewera. Nsapato zothamanga zomwe zimayenda bwino pamlengalenga, zimathandizira chidendene ndi chipilala, chophatikizira chokha chokhazokha chokhazika mtima pansi, chopondaponda Flex pang'onopang'ono.

Ngakhale mawonekedwe apamwamba kwambiri samadutsa ma ruble zikwi 5, womwe ndi mwayi wina wowonekera wa Dual Ignite sneaker waku Puma.

10 Reebok TrainFlex 2.0

• Mtundu woyenera wophunzitsira mphamvu

Nsapato zophunzitsira mphamvu ziyenera kukhala zopepuka, zopumira, zosavala, zosinthasintha komanso zokhazikika. Mtundu woyenera kuchokera ku Reebok TrainFlex 2.0, yomwe imapereka kupuma, kuthandizira phazi pa 3D Fuse Frame ndi Flex the Cage. Model amatseka bwinobwino phazi, kuteteza ku kupindika ndi kuvulala, kukulolani kuti muphunzitse bwino kwambiri.

EVA yodzaza ndi mantha imagwira mantha, ndipo woteteza ndi ukadaulo wa MJ11 Flex amatsimikizira kukhazikika ndikugwira paliponse kuti pakhale bata.

11. Adidas CrazyTrain 2.0 Cloudfoam

• Mtundu wapadziko lonse wamagulu osakanikirana

Mtundu wa Universal wochokera ku Adidas wopangidwira maphunziro paliponse. Midsole CloudFoam ndikofunikira kutchingira bwino munthawi zonse. Kapangidwe kapadera ka chimango chimathandizira phazi, kuliteteza panthawi zolimbitsa thupi, zomwe zimachepetsa chiopsezo chovulala.

Antibacterial Ortholite insole komanso yopuma yopuma imamveka bwino nthawi yonse. Chotulutsa cha mphira wowonekera wosagwirizana ndi mapindikidwe ndipo chimakhala cholimba kwambiri.

12. Reebok CrossFit Speed ​​TR

• Mtundu woyenera wa crossfit

Maphunziro mwamphamvu amaphatikizapo kuchuluka kwa katundu, chifukwa chake, pa crossfit ndi maphunziro ena ogwira ntchito amafunika nsapato zolimba komanso zolimba. Kampani ya Reebok ili ndi mtundu wapadera wophunzitsira wopitilira muyeso, womwe umakhala wolimba kwambiri chifukwa cha omwe akukwera ku Cordura, komanso ukadaulo wosinthidwa ndi makina a RopePro Kip Klip kuti azitha kuchita masewera olimbitsa thupi kwambiri.

Ophunzitsa ndiabwino kuphunzitsidwa mulimonse momwe zingakhalire - kuyambira pansi pa holo, kupita kumalo achilengedwe. Njira yatsopano yopondera imapereka kukoka kwapadera komanso kudodometsa kopatsa chidwi kwa EVA yokha yomwe ingachititse mantha.

13. Adidas Solar Drive ST

• Mtundu woyenera wa anthu onenepa kwambiri.

Zovala zamasiku ano zamasewera motsindika kukhazikika ndi kukhazikika koyenera anthu olemera mopitirira muyeso. Model kuchokera ku Adidas Solar Drive ST yokhala ndi chimango chosavuta chimakupatsani mwayi kutseka phazi, kuteteza Avaliani pophunzitsa, chifukwa chake, kutambasula kwa Achilles tendon ndi zina zovulala.

Dzuwa Fitwing lilime ndikulumikiza zimathandizanso kuthandizira phazi, pomwe Stretchweb yokhayo imakhala ndi kusinthasintha kwakukulu, komwe kumatsimikizira kuyenda kosavuta. Mbale yapakatikati imafunikira Kulimbitsa kutsekemera, komwe ndikofunikira pakuchita masewera olimbitsa thupi.

14. Mizuno Wave Prodigy

• Mtundu woyenera wophunzitsira pa bwaloli.

Model kwa omwe amakonda kuchita masewera olimbitsa thupi panja. Mukamathamanga nsapato Mizuno Wave Prodigy mudzakhala mukuwuluka, chifukwa amapangidwira akatswiri akatswiri. Nsapato zangwiro osati kuthamanga kokha komanso masewera komanso malo osewerera komanso malo ochitira masewera olimbitsa thupi.

Mpweya wokwanira, wopanda msoko kumtunda, wapakatikati wokhala ndi mayamwidwe omveka bwino, chovala chakunja chosagwedezeka chopindika chophatikizira cholumikizira, cholimba chodalirika mwendo - zonsezi zimapangitsa nsapato kukhala njira yabwinobwino yolimbitsa thupi komanso masewera.

15. Asics Gel-DS Mphunzitsi 24

• Mtundu woyenera wophunzitsira kwakanthawi.

Zatsopano kuchokera ku Asics ndizabwino pophunzitsira panja panja. Mawonekedwe othamanga, othamanga kwambiri, othamanga pamtunda wa mapiri, nsapato izi ndizabwino pantchito iliyonse yolimbitsa thupi.

Mtunduwo wapangidwira kuthamanga mwachangu. Chithandizo cha chipilalacho, kukhazikika kolimba kwa chidendene kupangitsa nsapato kukhala zoyenera othamanga ku giperprodukciei. Woteteza ndi chomata chomata amathandizira kulumikizana kwathunthu ndi mawonekedwe aliwonse.

16. Hoka One One Challenger Atr

• Zothandiza pakuchita masewera olimbitsa thupi

Ngakhale dziko lino limayang'ana kwambiri pamtengowu, nsapatozi ndizabwino kuti azilimbitsa thupi komanso malo osewerera. Chifukwa cha kapangidwe kosasunthika ndi malo amkati opitilira , chitsanzocho chimakhala bwino pamapazi, ndikuchepetsa zovuta.

Brand Hoka One One ndi nsapato yopepuka, ngakhale mitundu yambiri ndiyabwino pamitundu yayitali. Mtundu wopepuka wopanda pake wa Hoka One One Challenger Atr wokhala ndi mawonekedwe otchulidwa umatsimikizira kulumikizana kwakukulu komanso kutchinga kofewa. Nsapato zothamanga zimapangidwa kuti ziziyenda pa phula ndi malo ena olimba, mutha kuzigwiritsa ntchito pochita masewera olimbitsa thupi kunja kapena kochitira masewera olimbitsa thupi.

17. Onitsuka Tiger GSM

• Mtundu woyenera wa masewera olimbitsa thupi

Nsapato za amuna masitayelo olimba, zomwe ndizoyenera kuchita tsiku ndi tsiku. Zovala zothina zimakhazikika pamiyendo yomwe cholinga chake ndikutonthoza komanso kuchita bwino pamasewera. Wopapatiza, koma wolimba komanso wothana ndi kumva kuwawa woyenera kuchitira masewera olimbitsa thupi, komanso mpweya wokwanira wokhala ndi mpweya wabwino komanso wabwino pazochitika zonse.

Mtunduwu umakhala wokhazikika komanso wosavala bwino, chimango chimalola kuti muteteze bwino phazi ndikutsimikizira kukhazikika kwakukulu, zomwe ndizofunikira panthawi yophunzitsa ma simulators.

18. Superdry Superlite Wothamanga

• Mtundu woyenera wosangalalira panja

Ma sneaker amakono amakono kwambiri amtundu wa Superdry amadziwika mwa kupepuka, kusinthasintha komanso kosavuta. Kupanga kwawo kumapangidwira kuthamanga, kupitilira pang'ono komanso kuphunzitsa, komanso kuthamanga. Mitundu yatsopano yazingwe ndi zammbali zimatseka phazi lanu. Pamwamba pa porous, mpweya wokwanira zinthu zipangitsa mwayi mpweya.

Mapazi ophatikizika ndi zokutira bwino - chofunikira pakuphunzitsira kumunda wamasewera kapena munthawi ya masewera olimbitsa thupi. Mtunduwo ndioyenera kuphunzitsidwa pafupipafupi komanso mwamphamvu m'nyumba kapena panja m'nyengo yotentha.

19. Saucony Yotsogolera ISO

• Abwino sprints ndi magawo ena othamanga

Kwa magawo atali a nsapato za cardio zomwe zimatha kupirira kugwedezeka kwanthawi yayitali. Pothamanga nthawi zonse, maphunziro ogwira ntchito ndi maphunziro apakatikati amalimbikitsidwa kuti musankhe nsapato zabwino zomwe zimapangidwira mtundu wina wamtundu.

Chimodzi mwazinthu zabwino kwambiri zopangira matayala ndi Saucony. Chizindikirocho chili ndi nsapato pamagawo onse othamanga, koma pamaphunziro osakhala akatswiri ndi bwino kusankha mtundu wosavuta koma wolimba, mwachitsanzo, Guide ISO. Chovala ichi chimasinthidwa ndi wothamanga phazi ndipo chimakhala ndi magwiridwe antchito.

20. Kusiyanasiyana Kwa Sitima Yaulere ya Nike

• Mtundu woyenera wa kulimbitsa thupi kwambiri

Mukakhala ndi zolinga zolimbitsa thupi, kukhazikitsa kwawo sikungofunika kudzipereka kokha, komanso zida zoyenera. Ma sneaker ochokera ku Nike Free Train Versatility adzakuthandizani kukwaniritsa zolinga zonse monga momwe amapangidwira kulimbitsa thupi kwambiri.

Pamwamba ndi ulusi wa Flywire chimatseka phazi ndikupuma, Nike Free yokha imasinthasintha mayendedwe aliwonse, yokha yokhayokha imapereka kutsetsereka kofewa kwinaku mukudumpha ndikupita kumtunda.

Nsapato zazimuna zapamwamba za 20 kuti akhale olimba patebulo

Onaninso:

• Zovala zazimuna zabwino kwambiri za 20 zothamanga
• Azimayi apamwamba 20 othamanga nsapato