Zamkatimu
Pazogulitsa zilizonse posachedwa kapena pambuyo pake zowona zimawonekera, zomwe sizikudziwika kale. Zina mwazinthu izi zimapangitsa omvera kuzindikira zinthu izi. Koma mfundo zina zatsopano zili m'gulu la nthano ndi zongopeka. Ndipo ndikofunikira kuti musawasokoneze. Lero tikambirana za ketchup ndi nthano zokhudzana nazo.
Ketchup ndi antioxidant yabwino, kuwonjezera apo, imakhudza kwambiri momwe timamvera, imathandizira nkhawa komanso imakweza mtima. Ketchup yachilengedwe imaphatikizapo serotonin - timadzi tachimwemwe. Msuziwu uli ndi mavitamini B, mavitamini K, P ndi PP, ascorbic acid, calcium, potaziyamu ndi phosphorous.
Bodza 1. Ketchup ilibe phindu
Kulankhula za msuzi wachilengedwe womwe umakhala wopanda zotetezera, zotchinjiriza, zotsekemera ndi zanzeru zina za opanga. Tomato ndi tsabola wofiira zimakhala ndi lycopene, pigment yomwe imapatsa utoto. Chithandizo cha kutentha cha ndiwo zamasamba chimasungabe bwino, ndipo wowuma mu ketchup amangopatsa dongosolo ndipo sichiwopseza thanzi. Choncho gwiritsani ketchup mofanana ndi tomato saladi.
Nthano 2. Ketchup imapangidwa ndi tomato ochepa
Zachidziwikire, kunyalanyaza kwa wopanga sikunaletsedwe. Koma zopangidwa zomwe zimalemekeza mbiri yawo, ndizokayikitsa kuti zichepetse mtengo wopangira msuzi. Gulani ketchup yomwe siyimakupangitsani kukayikira, yomwe ilibe zowonjezera zowonjezera ndipo samverani zolemba zake pakuwongolera kapangidwe kake.
Nthano 3. Ketchup sichichokera ku tomato
Ndipo mphekesera kuti ketchup siyokonzedwa kuchokera ku tomato, koma kuchokera kuzinthu zina - maapulo, zukini. Amabadwa chifukwa chakuti, opanga nthawi zina amawonjezera tomato ndi masamba ena kapena zipatso kuti apeze kukoma ndi msuzi. Zachidziwikire, ngati kwa inu ndikofunikira kuti mupeze ketchup kuchokera ku tomato, phunzirani mosamala kapangidwe kake. Koma palibe choipa kuchokera kuzinthu zina zachilengedwe, kuwonjezera apo, ketchup iyi imawononga pang'ono.
Nthano 4. Ketchup ndiwowonjezera mphamvu komanso chifukwa cha kunenepa kwambiri
Chifukwa chakupezeka kwa shuga mu ketchup amawadzudzula pakupanga kunenepa kwambiri. Koma ketchup ndi Chowonjezera ku chakudya chachikulu, ndipo idyani mochuluka kwambiri kosatheka. Chifukwa chake ngati chakudya chanu sichikhala ndi mafuta ambiri ketchup sichimakhudza kunenepa. Msuzi wa phwetekere amathanso kuyambitsa ziwengo, chifukwa tomato wofiira nawonso ndi omwe sagwirizana nawo. Koma kawirikawiri, izi zimadziwika pasadakhale.
Bodza la 5. Ana ketchup
Palibe kusiyana pakati pakupanga wamkulu ndi ketchup ya ana. Koma mtengo wazogulitsa za "khanda" mwachidziwikire udzakhala wokwera kwambiri. Chofunikira posankha msuzi wa ana ndikutenga mankhwala otetezedwa mwachilengedwe komanso kusowa kwa ziwengo ku tomato. Kugwiritsa ntchito ketchup ndikololedwa kwa ana pambuyo pa zaka 5 - osati kale.
Zambiri pazowonera mbiri ya ketchup muvidiyo ili pansipa:
