Zinthu zofunika kwambiri kuti tsitsi likule msanga

Tsitsi lokongola komanso lathanzi sikuti ndi loyenera la zodzoladzola zosankhidwa bwino. Kusamalira tsitsi kuyenera kuyambira mkati. Choncho tsitsi linakula mofulumira, zakudya ziyenera kukhala pamlingo wofunikira zinthu ndi mavitamini omwe amathandiza kuti ntchitoyi ikhale yovuta.

Chikhalidwe chachikulu cha kugawanika kwachangu kwa maselo - kukhalapo kwa mapuloteni. Yang'anani pa menyu yanu, ndipo tsitsi lidzayamika.

Nyama yofiira

Nyama yofiira ndi gwero la chitsulo, chomwe chimapatsa thupi mlingo wabwino wa hemoglobin. Mizu ya tsitsi idzadyetsedwa ndi okosijeni ndi zakudya zofunikira kuchokera ku chakudya.

mazira

Dzira, kuwonjezera pa mapuloteni apamwamba, ali ndi mavitamini omwe amatengedwa bwino ndi thupi la munthu. Mavitamini a gulu B ndi ofunika kwa tsitsi labwino, misomali ndi khungu. Biotin, yomwe ili mu mazira, imathandizira kukula kwa tsitsi, ndipo mapuloteni amakhudza mapangidwe a keratin, omwe amafunikira Kuwala ndi kusungunuka.

Salimoni

Nsomba zofiira zamafuta ndi gwero la omega fatty 3 acids omwe ndi olimbikitsa kwambiri kukula kwa tsitsi. Bulu latsitsi, kutenga omega mu voliyumu yokwanira, limachira ndikuyamba kugwira ntchito mwachangu. Nsomba zimakhalanso ndi zinki, mapuloteni ndi vitamini B12, zomwe ndizofunikira kuti tsitsi likhale labwino.

mtedza

Mtedza ndi gwero la mapuloteni a masamba, komanso mavitamini E ndi gulu B ndi gawo lofunikira pakuchiritsa tsitsi. Koma mtedza uli ndi vitamini B5, womwe umathandizira kudzaza tsitsi ndi okosijeni ndipo amondi amapatsa magazi chitsulo chowonjezera.

Mphesa

Mphesa zatsopano kapena zouma chaka chonse - chisankho ndi chanu. Mphesa imakhala ndi ma antioxidants ambiri omwe amathandizira kukana zowononga zachilengedwe, kuteteza tsitsi kuti lisawonongeke, kupititsa patsogolo kayendedwe ka magazi ndikulimbikitsa kukula kwa tsitsi.

Lentils

Lentilo imakhala ndi chitsulo chochuluka, chomwe chimapatsa thupi mpweya ndi zakudya. Komanso mphodza ndi gwero la choline, zimathandizanso kuti magazi aziyenda pakhungu, kuphatikizapo mutu.

Citrus

Zipatso za citrus ndi zipatso, monga sitiroberi, zidzapatsa tsitsi ndi vitamini C wambiri. Zimalimbitsa mitsempha ya magazi ndikuteteza mizu ya tsitsi kuti isawonongeke. Vitamini C kudya anaika dongosolo tsitsi, zouma padzuwa kapena mchikakamizo cha chowumitsira tsitsi.

Mbeu za mpendadzuwa

Mbewu za mpendadzuwa - gwero la vitamini D, vitamini E ndi unsaturated mafuta acids. Komanso muli phosphorous ndi potaziyamu. Vitamini E adzapatsa tsitsi lanu Kuwala bwino ndi elasticity, iwo sadzagawanika pa malekezero ndi kuvulala pa zisa.

mkaka

Mkaka ndi mkaka umayambitsa tsitsi kukula ndikuwononga mavitamini a B ndi vitamini K ndi calcium. Zakudya za mkaka zimachepetsanso microflora ndikuwongolera chimbudzi, zomwe zikutanthauza kuti tsitsi lidzapeza zakudya zambiri. Ndipotu, thanzi limayamba m'mimba.

Masamba obiriwira

Zomera zobiriwira zimathandizira katulutsidwe ka sebum, zomwe zimanyowetsa ndikuteteza mizu ya tsitsi kuti isawonongeke. Masamba obiriwira alinso ndi ulusi wochuluka wogayitsa chakudya ndi vitamini C Payokha ndikufuna kutchula za kabichi ndi broccoli. Yoyamba imalimbikitsa zakudya ndikulimbitsa mizu ya tsitsi ndikuletsa dandruff. Chachiwiri chili ndi calcium yambiri ndi vitamini A, imakhudzidwa ndi mapangidwe a keratin - zomangira tsitsi lanu.

Moore zazakudya tsitsi lazakudya penyani mu kanema pansipa: