Mu nyengo yanyengo, kuwala kwa dzuwa kumachepetsa, mavitamini nawonso. Pakadali pano anthu ambiri amatopa, kutopa, komanso kuchepa mphamvu. Popeza chitetezo cha mthupi chimakhala chotetezeka ku ma virus ndi matenda.
Tidapereka kale upangiri wamomwe tingalimbikitsire chitetezo chamthupi kugwa ndikuwerengera njira 7 zomwe zitha kuthandizira pa izi.
Masiku ano, mawu akuti dietitian ndi nutritionist anauza za mankhwala amene muyenera kulabadira kulimbikitsa chitetezo cha m`thupi.
ZAKUDYA 10 ZOLIMBIKITSA CHILUMBUTSO CHANU - MMENE MUNGALIMBITSIRE CHILIMBO CHABWINO
