Kukokera pakhosi pamakina opalasa
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, Middle back, Trapezoid
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Simulator
  • Mulingo wamavuto: Woyambira
Makina Opalasa Pakhosi Row Makina Opalasa Pakhosi Row
Makina Opalasa Pakhosi Row Makina Opalasa Pakhosi Row

Phunzirani pakhosi pochita masewera olimbitsa thupi pazida zamakina:

  1. Khalani mumakina opalasa.
  2. Gwirani manja manja pansi. Sungani misana yanu mowongoka. Awa adzakhala malo anu oyamba.
  3. Kusunga thupi mowongoka, kukoka chogwirira ku khosi. The kwambiri udindo wa burashi pa khutu mlingo.
  4. Imani pomaliza ndipo pang'onopang'ono khalani kumbuyo.
zolimbitsa thupi pa mapewa
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Biceps, Middle back, Trapezoid
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Simulator
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda