- Gulu laminyewa: Paphewa
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Middle back, Trapezoid
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Simulator
- Mulingo wamavuto: Woyambira
Phunzirani pakhosi pochita masewera olimbitsa thupi pazida zamakina:
- Khalani mumakina opalasa.
- Gwirani manja manja pansi. Sungani misana yanu mowongoka. Awa adzakhala malo anu oyamba.
- Kusunga thupi mowongoka, kukoka chogwirira ku khosi. The kwambiri udindo wa burashi pa khutu mlingo.
- Imani pomaliza ndipo pang'onopang'ono khalani kumbuyo.
zolimbitsa thupi pa mapewa
- Gulu laminyewa: Paphewa
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Middle back, Trapezoid
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Simulator
- Mulingo wamavuto: Woyambira