Magulu a thupi lathu, pakapita nthawi, amayamba kuvala. Ndipo kuwasunga ali athanzi ndikofunikira kwambiri kuti musamapereke ndalama chifukwa cha kusasamala muukalamba. Zakudya zina zingathandize kutalikitsa unyamata wa minofu ndi mafupa a minofu ndi mafupa?
Mafuta a azitona
Mafuta a azitona ndi opindulitsa kwa ziwalo zonse ndi maselo m'thupi lathu, makamaka mafupa. Ndi gwero la mavitamini A, B, omega-3 fatty acids opindulitsa, calcium, iron, phosphorous, amino acid, ndi antioxidants. Mafuta a azitona ali ndi anti-inflammatory effect ndipo amathandizira kuthetsa ululu mu matenda a musculoskeletal system. Ndizofunikanso kuwonjezera pa zakudya za vitamini D, zomwe zimaphatikizidwa ndi mafuta a azitona, zidzalimbitsa mafupa ndi mafupa. Pa nthawi yomweyi, mafuta a azitona amakhalabe ndi phindu lalikulu, osati lokazinga.
Nsomba zamafuta
Nsomba zamafuta ndizothandizanso pamfundo. Lili ndi mafuta ofunikira, omega-3, mavitamini, mchere, antioxidants, ndi asidi. Ngati muli ndi vuto kale ndi mafupa, nsomba ziyenera kuphatikizidwa muzakudya nthawi yomweyo. Mafuta amafuta acids amathandizira kutha kwa mafupa ndi minofu, kukhazikika kwa cartilage ya articular ndi synovial lubrication, ndikuchepetsa ululu. Zothandiza mafupa nsomba - nsomba, sardines, makerele, trout, hering'i.
garnet
Garnet ili ndi phindu losatsutsika pakuwongolera chitetezo chokwanira komanso thanzi la mtima. Ndi ochepa okha omwe amadziwa kuti amakhalanso ndi phindu pamagulu. Zomwe zimapangidwira zimaphatikizapo ma polyphenols, omwe amachepetsa mwayi wotupa m'thupi. Makangaza amachepetsa chiopsezo cha nyamakazi ndi matenda ena a mafupa, amachepetsa kutupa, komanso amachepetsa ululu.
Zipatso
Zipatso ndi mkulu zili antioxidants opindulitsa kwa chamoyo chonse, malinga ndi mitundu. Ngakhale zipatso zowuma - gwero la mavitamini ndi michere yambiri. Ndipo zipatso zambiri zimalepheretsa kukula kwa matenda a mafupa monga gout, kumapangitsa kuti minofu ikhale yolimba, komanso kuti mafupa asamakalamba.
Gelatin
Palibe fractures ndi sprains amalangiza kudya odzola ndi odzola. Gelatin ndi gwero la zinthu zomwe zimalimbikitsa kupanga kolajeni, zomwe zimalimbikitsa machiritso, zimachepetsa kutupa mu minofu, ndipo zimakhala ndi zotsatira zabwino pakhungu, tsitsi, ndi misomali.