Zamkatimu
Kodi mukuyang'ana pulogalamu yomwe mungathe bwino kutentha mafuta ndikusintha mawonekedwe amthupi? Yesani Kuphulika kwa Fat Bootcamp - kulimbitsa thupi kuchokera kwa Cindy Whitmarsh.
Kufotokozera kulimbitsa thupi Cindy Whitmarsh: Fat Blasting Bootcamp
Ngati mukufuna kuchotsa mainchesi owonjezera m'chiuno ndi m'chiuno, ndiye kuti muyenera kuyesa pulogalamu yoyaka mafuta Fat Blasting Bootcamp. Pulogalamu yolimba komanso yothandiza yochokera kwa Cindy Whitmarsh kwenikweni zidzakuthandizani kuthana ndi kunenepa kwambiri. Imaphatikiza zolimbitsa thupi komanso zolimbitsa thupi zomwe zapangidwa kuti zithetse zovuta zonse. Mutha kuwotcha mafuta, kukulitsa minofu ndikupeza mawonekedwe abwino.
Gawo la maphunziro kumatenga mphindi 50 ndipo imakhala ndimagawo angapo. Poyambirira mukuyembekezera kutentha ndi kutambasula thupi. Kenako pakubwera gawo la mphindi 20 la aerobic, mudzachita masewera olimbitsa thupi kwambiri. Mphindi 20 zotsatira mudzakhala pa Mat, pomwe muzichita masewera olimbitsa thupi a minofu ya thupi lanu. Pulogalamuyi imatha ndikumapumula ndikutambasula minofu.
Mphamvu ya zovuta chifukwa cha kuphatikiza kwa Cardio ndi kulemera. Mudzawotcha mafuta ndikulimbitsa minofu ya mikono, pamimba, matako ndi miyendo. Kwa makalasi zida zowonjezera sizifunikira. Maphunzirowa apangidwa kuti apange maphunziro: pafupifupi komanso pamwambapa. Oyamba kumene amathanso kutsatira pulogalamuyi, ngati kuli kofunikira, kuchepetsa kuthamanga kwa kalasi. Ngati muli watsopano, Cindy Whitmarsh - Kukongola mu mphindi 10.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulogalamuyi amapereka zonse aerobic ndi zinchito katundu. Mutha kuonda, kuchepetsa kuchuluka kwamafuta amthupi ndikupangitsa kuti thupi likhale lolimba.
2. Ndi ntchitoyi, Cindy Whitmarsh, mutha kuwotcha mafuta opatsa mphamvu pafupifupi 400 mphindi 50 iliyonse. Kuchepetsa thupi ndikulimbitsa minofu nthawi imodzi.
3. Phunziro ili simusowa zida zowonjezera, ngakhale zopumira.
4. Zochita zonse zomwe Cindy amagwiritsa ntchito pulogalamu yake ndizosavuta kwambiri, zomveka komanso zothandiza. Ndi iwo mutha kukonza mawonekedwe anu ndikuchotsa madera omwe akutha.
5. Oyenera pafupifupi mulingo uliwonse wamaphunziro. Oyamba kumene, ngati kuli kofunikira, nthawi zina amachepetsa mayendedwe, akuyenda.
kuipa:
1. Zochuluka zodumpha ndi squats zimapatsa katundu pamagulu amapazi. Samalani kwambiri mukamachita masewera olimbitsa thupi, onaninso njira zolimbitsa thupi.
2. Maphunziro single, kotero kuti kusinthasintha ndi mapulogalamu ena kumatha kutopetsa.
Kulimbitsa thupi Cindy Whitmarsh thupi lathunthu likuthandizani kupeza matako wokongola, ntchafu ndi m'mimba mosabisa. Ngati mukufuna pulogalamu yathunthu yopsereza mafuta, Fat Blasting Bootcamp ndi zomwe mukufuna.
Onaninso: seti yolimbitsa thupi kuti apange makina abwino ndi Cindy Whitmarsh.