Kulimbitsa thupi kocheperako kwachikondi mumayendedwe a PiYo? Tikukupatsirani njira ina yabwino kuchokera kwa alangizi a Power Music Group Rx. Zochita zolimbitsa thupi zomwe Transform zikuthandizani Sinthani mawonekedwe a thupi lanu popanda kuchita masewera olimbitsa thupi molimbika.
Kufotokozera kwa Pulogalamu Kusintha
Gulu la makochi Power Music Group Rx limapereka mapulogalamu osiyanasiyana owongolera thupi. Talankhula kale za Axis (pulogalamu ya khungwa) ndi Boot (maphunziro amphamvu a aerobic). Lero tikambirana masewera angapo a Transform. Ndi pulogalamu yotsika kwambiri mumayendedwe a fusion, omwe amaphatikiza zinthu zochokera kumagulu angapo olimba.
Miyezi itatu iliyonse kuchokera ku Power Music Group Rx pamakhala makalasi atsopano. Popeza Transform ndi chimodzi mwazomwe zachitika posachedwa mwa ophunzitsa timu, ndiye amamasula pulogalamu imeneyi amamasulidwa osati kwambiri. Mu General kanema Power Music Gulu Rx lakonzedwa kuti makalasi gulu, koma inu mukhoza kuchita kunyumba. Maphunziro onse Transform ikuchitika paokha kwa wina ndi mzake. Mukhoza kusankha nkhani iliyonse kapena akufuna kusintha kanema pakati pawo.
Kuti muchite Kusintha simudzasowa zida zowonjezera. Zochita zonse zimachitidwa ndi kulemera kwa thupi lake. Makalasi amatengera zinthu za yoga ndikuwonjezera mayendedwe kuchokera ku Pilates, plyometric yosavuta, kutambasula, masewera olimbitsa thupi pamagawo onse ovuta, komanso masewera olimbitsa thupi kuti mupititse patsogolo kutumphuka ndikukula bwino. Kulimbitsa thupi nthawi imodzi kuphatikiza katundu kwa kuwonda, kamvekedwe ka minofu, kukulitsa mphamvu, kukhazikika, kusinthasintha ndi kutambasula.
Kusintha kolimbitsa thupi kumatha mphindi 55-60 ndikuphatikiza Magawo 10. Mudzachita masewera olimbitsa thupi ndi kugunda monga otchuka ojambula zithunzi monga Rihanna, Robbie Williams, Beyoncé, Coldplay, Ellie Goulding, The Sabata, Kelly Clarkson, Demi Lovato, Bruno Mars etc. Izi nyimbo zambiri zabwino bonasi kusukulu. Nyimbo imodzi imagwirizana ndi gulu limodzi la masewera olimbitsa thupi. Sinthani nkhani iliyonse ili ndi izi:
- Spark (kutentha)
- Moni wa Dzuwa
- Fusion (Fusion)
- Kore (KOR)
- Balance (balance)
- Fusion (Fusion)
- Kore (KOR)
- Kupotoza (kubwerera kumbuyo)
- Kutalikitsa (kutambasula)
- Kusintha (kumasuka)
Ngati fanizoli, pulogalamuyi ndi yofanana ndi PiYo yovuta kapena mtundu wothamanga kwambiri wa Body Balance. Ngakhale zolimbitsa thupi ndipo zimatengedwa ngati Kusintha Zotsatira zochepa, gawo lachitatu ndi lachisanu ndi chimodzi (kuphatikiza) limaphatikizapo masewera olimbitsa thupi a plyometric kuti awotche zopatsa mphamvu. Zochitazo ndizosavuta komanso zofatsa, koma ngati kuli kofunikira, zimathanso kukhala zosavuta. Kulimbitsa thupi kumachitika opanda nsapato, koma m'pofunika kuphunzitsa pamtunda wofewa kapena Mat.
Anthu amakonda kuphunzitsa Transform?
- Kwa iwo omwe amakonda kuchita yoga, koma kufunafuna njira yochepetsera thupi komanso kuchepa thupi.
- Kwa iwo omwe akufunafuna kutsika kochepa.
- Iwo amene akufuna ntchito kuwonda, kulimbikitsa minofu ndi kutambasula.
- Kwa iwo omwe akufuna kulimbikitsa minofu ndikuwongolera bwino.
- Omwe amakonda kuphunzitsidwa mwanjira ya PiYo.
- Kwa iwo omwe akufuna kusiyanitsa bizinesi yawo kudzera muvidiyo yatsopano yabwino.
Kusintha ndi chinanso maphunziro apamwamba, zomwe zidzadzaza mapulogalamu anu otsika a piggy Bank. Kanema wochokera ku Power Music Group Rx ikhala yowonjezera pamakalasi olimbitsa thupi kwa aliyense!
Onaninso: Callanetics Tatiana Spear - thupi lowonda lopanda mantha.