Mndandanda wautali wa superfoods ukukula chaka chilichonse. Nutritionists akuyang'ana zakudya zachilendo kuti apindule nazo. Anthu aku America adatcha kale chayote njira yayikulu yazakudya ya 2019, yomwe yagonjetsa otsogolera ochezera.
Nkhaka ya Chayote kapena ku Mexico ndi masamba amtundu wa dzungu wokhala ndi zamkati wandiweyani komanso wamafuta. Chifukwa cha mawonekedwe ake osalala komanso kukoma kowala, chayote ndi yoyenera kukonzekera mbale zosiyanasiyana.
Chayote amatha kuyendetsa mafuta a kolesterolini, kupititsa patsogolo kayendedwe ka magazi, komanso kuchepetsa shuga. Chayote imatha kudyedwa yaiwisi, kuwonjezeredwa ku saladi, ma smoothies, soups, chimanga komanso ngakhale zokometsera.
"Nkhaka za ku Mexican" izi zimayenda bwino ndi masamba osiyanasiyana, makamaka biringanya ndi tomato. Zamasamba ndi zokoma kudya ndipo monga choncho ndi zosiyanasiyana zonunkhira ndi sauces. Popeza muzu wa iota uli ndi wowuma, ufa ukhoza kupangidwa kuchokera pamenepo. Komanso masamba aku Mexico amatha kuzifutsa.
Ku our country, chayote yachilendo imatha kugulidwa kale m'masitolo apaintaneti.