Wolemba Vani Hari, Co-Founder wa Truvani
Nthawi ndi 4:00 pm. Lakhala tsiku lovuta. Mwadzidzidzi, simungasiye kuganizira za chakudya ...
Ma cookie. Chokoleti. Mbatata chips.
Mukudziwa kuti simuyenera…makamaka chifukwa mukuyesera kusankha zakudya zabwino.
Koma nthawi zina simungathe kukana:
"Ndingotenga imodzi."
"Chabwino, mwina ndikhala ndi winanso."
Pamene mukuyamba kudya, ndi PULUMUTSO pompopompo!
...koma patangopita mphindi zochepa, zenizeni zidayamba:
“Sindikanayenera kuchita zimenezo. Ndikumva chisoni kwambiri!”
Chabwino. Tikhale oona mtima. TONSEFE timalakalaka chakudya nthawi zina. Ndipo akangolowamo amatha kumva ngati zosatheka kunyalanyaza.
Kugonjera kungawononge zolinga zanu zaumoyo. Ndipo mukangokwaniritsa chikhumbocho nthawi zambiri mumamva kuti mwagonja.
Koma mukuganiza chiyani…
Sindinu munthu woyipa. Ndipo ndithudi simuli nokha. Ndipo simunawononge kalikonse.
Kufunika kudyetsa sikusowa mphamvu.
Sikuti kupanikizika kwambiri.
Si chibadwa chokha.
…Ziri mu sayansi.
Ndipo ndikosavuta kusintha kuti chikhumbo chachikulu chofuna kudya zakudya zopanda thanzi chichepetse.
Koma choyamba, tiyeni tikambirane chifukwa chake zimachitika.
Kulakalaka shuga kumakhala m'mutu mwanu
Zikumveka zopusa, chabwino? Koma tonse timakumbukira kukumana kwathu koyamba ndi zakudya zopanda thanzi. N'chimodzimodzinso ndi ubongo wathu. M'malo mwake, ubongo umakumbukira bwino chidutswa chilichonse kotero kuti chimapanga chizoloŵezi chachikulu.
Zinapita monga chonchi.
Inu munali ndi njala. Munadya chidutswa cha chakudya chopanda shuga. Ubongo wanu udamva shuga ndikukweza kuchuluka kwa mahomoni omva bwino.
Pamapeto pake, ngati muchita izi zokwanira zakudya zopanda pake zimalowa muzolowera zanu.
Wopangidwa ndi Charles Duhigg m'buku lake la Mphamvu ya Chizoloŵezi, chizolowezichi chimachitika motsatira njira, zilakolako, mayankho, ndi mphotho.
Chidziwitso chanu? Mwina ngozi yamadzulo.
Kulakalaka? Chilichonse chopanda pake kudyetsa ubongo wanu wanjala.
Yankho? "Nditenga 600 calorie chokoleti muffin ndi mbali ya chisoni, chonde."
Mphotho? Kuwombera kwa mahomoni omva bwino omwe amakhala mphindi imodzi yokha yotentha.
Mutha kuona chifukwa chake kuzungulira kosatha kumeneku kukuchitikabe.
Ndipo ofufuza apeza kuti mukamadya zomanga thupi zambiri mumakhala ndi zilakolako zochepa
Kafukufuku wina adapeza kuti kudya chakudya cham'mawa chokhala ndi mapuloteni ambiri kumawonjezera kukhuta ndikuchepetsa njala tsiku lonse.
Kafukufukuyu adapezanso kuti kudya chakudya cham'mawa chokhala ndi mapuloteni kumachepetsa ma signature omwe amatumizidwa kuchokera muubongo wanu omwe amawongolera kulimbikitsa chakudya komanso kudya motsogozedwa ndi mphotho.
Ndizosangalatsa kwambiri!
Ngakhale ndizosavuta kudumpha chakudya cham'mawa kapena kungotenga bagel musanathamangire tsiku lanu, kudya chakudya chokhala ndi mapuloteni m'mawa kumathandizira kuchepetsa zilakolako zokhala ndi chakudya choyipa pambuyo pake masana.
Nanga bwanji ngati mulibe nthawi kapena chilimbikitso chokonzekera kadzutsa kopatsa thanzi m’mawa uliwonse?
Nazi zomwe mungachite m'malo mwake:
Mapuloteni a ufa ndi njira yabwino yolumikizira mapuloteni muzochita zanu zam'mawa popanda kuwononga nthawi yambiri kukhitchini.
Mukhoza kusakaniza smoothie yodzaza ndi michere yodzaza ndi zipatso ndi ndiwo zamasamba. Kapena ingosakanizani kagawo kakang'ono ka mapuloteni omwe mumakonda kwambiri ndi madzi kapena mkaka wa kokonati.
Mwaona, pakampani yanga Truvani, tinapanga chodabwitsa Ufa Wamapuloteni Wotengera Zomera.
Ndipo chinthu chimodzi chimene chimatisiyanitsa ife ndi chiyani?
Timagwiritsa ntchito zosakaniza zabwino kwambiri zomwe zilipo… ndipo timadula zonse zopanda ntchito.
Chifukwa chake, m'malo mowononga furiji usiku, mutha kuyesa Truvani Plant-based Protein Powder m'mawa kuti zilakolako zithetsedwe tsiku lonse.
Mwanjira imeneyi mukamaliza tsiku lalitali lantchito simuli okonzeka kugwa. Izi zikutanthauza kuti simudzafika ku bokosi la makeke ndipo mudzakhala okhudzidwa kwambiri kuti mudye chakudya chamadzulo.
Ubwino Wa Protein Powder
Ubwino wa ufa wa puloteni (womwe umaphatikizana ndi chilichonse) ndiye njira yabwino yowonjezerera kudya kwa protein ya tsiku ndi tsiku popanda kuwonjezera zopatsa mphamvu zambiri.
Timakonda kutcha mapuloteni athu chakudya chabwino chofulumira.
Mphamvu ya Mapuloteni Pang'onopang'ono
- Khungu, misomali, ndi tsitsi - zowala
- Onani! kukhumudwa, kukhumudwa, ndi kukhumudwa kwa ubongo
- Moni osangalala, thupi lathanzi!
- Bweretsani mafupa amphamvu, minofu, ndi mfundo
- Namaste modekha komanso wokondwa, zikomo!
Komanso, simuyenera kudandaula za kukonza chakudya. Truvani protein powder imasakanikirana ndi madzi kapena ikhoza kuphatikizidwa ndi zomwe mumakonda kwambiri za smoothie.
Onjezani scoop ku oats wanu wam'mawa kuti mukhale odzaza mpaka nkhomaliro, kapena mukwapule mu chia pudding kuti mukhale ndi thanzi labwino madzulo.
Truvani Way
Ku Truvani, sitidumphadumpha. Tinayamba kupanga zosakaniza za mapuloteni pogwiritsa ntchito zosakaniza zochepa momwe tingathere. Palibe zowonjezera zosafunikira. Palibe zotsekemera zopanga. Palibe zoteteza.
Koposa zonse, zosakaniza zathu zidayenera kuyesa kuyesa kwazitsulo zolemera kwambiri ku California's Prop 65.
Sizinali zophweka, koma tinachita izo.
Sikuti kuphatikiza kwathu kwa mapuloteni kumagwiritsa ntchito zakudya zoyera, komanso kumakoma modabwitsa komanso kusakanikirana bwino… ngakhale kugwiritsa ntchito madzi okha.
Palibe chalky kukoma. Palibe kapangidwe kambewu. Ndipo palibe zosakaniza zoyipa, konse.
Timangogwiritsa ntchito chakudya chenicheni, zosakaniza 3-11 zokha.