Amapindika ndi mpira wolimbitsa thupi
  • Gulu laminyewa: Atolankhani
  • Mtundu wa masewera olimbitsa thupi: Kutambasula
  • Zida: Fitball
  • Mulingo wamavuto: Woyambira
Fitball imatembenuka Fitball imatembenuka Fitball imatembenuka
Fitball imatembenuka Fitball imatembenuka

Kutembenuza Fitball - Zochita Zolimbitsa Thupi:

  1. Imani kumanja, kutsogolo kwanga m'manja otambasulidwa a fitball. Awa adzakhala malo anu oyamba.
  2. Sonkhanitsani chiuno chanu mbali imodzi, kuyang'ana ndi maso kwa mpira. Tembenukira mbali ina.
  3. Chitani kubwereza 10-20.
masewera olimbitsa thupi a abs fitball
  • Gulu laminyewa: Atolankhani
  • Mtundu wa masewera olimbitsa thupi: Kutambasula
  • Zida: Fitball
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda