- Gulu laminyewa: Atolankhani
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Fitball
- Mulingo wamavuto: Woyambira
Kutembenuza Fitball - Zochita Zolimbitsa Thupi:
- Imani kumanja, kutsogolo kwanga m'manja otambasulidwa a fitball. Awa adzakhala malo anu oyamba.
- Sonkhanitsani chiuno chanu mbali imodzi, kuyang'ana ndi maso kwa mpira. Tembenukira mbali ina.
- Chitani kubwereza 10-20.
masewera olimbitsa thupi a abs fitball
- Gulu laminyewa: Atolankhani
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Fitball
- Mulingo wamavuto: Woyambira