Kufunika kwa mbatata ndi mbale zopangidwa kuchokera pamenepo sikungakhale kopitilira muyeso, chifukwa ndiye chakudya chachikulu cha anthu ambiri m'maiko angapo. Monga mkate, mbatata sizikhala zotopetsa ndipo ndichifukwa chake zimakhala zachiwiri kwa mkate m'moyo wamunthu.
Mbatata muli ambiri amino zidulo, wowuma, palinso chakudya, shuga - makamaka shuga, pectin ndi lipotropic zinthu. Mbatata imakhala ndi mavitamini, mchere, potaziyamu. Komabe, pofika kasupe, mbatata ya chaka chatha iyenera kusendedwa bwino, popeza glycoalkaloid solanine imapangidwa mmenemo. Mawanga obiriwira amachotsedwa kwathunthu.
Mbatata itha kugwiritsidwa ntchito kupanga mazana a zakudya zokoma komanso zopatsa thanzi:
Zeppelins
Kwa 4 servings mudzafunika: mbatata zisanu ndi ziwiri mpaka zisanu ndi ziwiri, supuni 4 za wowuma, dzira limodzi. Pakuti minced nyama: 1 magalamu a kanyumba tchizi, 150 dzira, mchere kulawa. Kwa msuzi: supuni ziwiri za batala, 1 supuni ya kirimu wowawasa.
Peel ndi finely kabati yophika mbatata mu peel. Sakanizani mazira ndi wowuma ndi mchere ndikuwonjezera mbatata. Pangani chofufumitsa kuchokera ku misa. Pangani minced nyama ya zeppelin motere: onjezani dzira, mchere ku kanyumba tchizi ndikusakaniza bwino. Ikani nyama ya minced pakati pa buledi uliwonse, gwirizanitsani m'mphepete mwa mikateyo, ndikuwapatsa mawonekedwe ozungulira. Wiritsani m'madzi otentha kwa mphindi zisanu. Pamene kutumikira zeppelins minda ndi mafuta ndi wowawasa kirimu msuzi.
Vegetable beefsteak
Pa magawo 4 mudzafunika: mbatata - zidutswa 2, kaloti - chidutswa chimodzi, muzu wa parsley - ½, nandolo zobiriwira zamzitini - supuni 1, dzira - chidutswa 3, mpunga - supuni 1, ufa wa tirigu - supuni ziwiri, batala - supuni 1.
Wiritsani kaloti ndi parsley mizu mu madzi amchere, ndiyeno kuwaza pa chabwino grater. Mbatata yophika imakhalanso ndi sodium ndipo imakhala yozizira mpaka 50-60 digiri Celsius, kenaka yikani dzira, masamba osweka, nandolo zobiriwira, mpunga wophika wophika ndikusakaniza zonse bwinobwino. Pangani mankhwala chifukwa misa, mkate iwo mu ufa ndi mwachangu mu poto ndi mafuta.
Mabedi a mbatata
Mudzafunika: mbatata - zidutswa 6, sauerkraut - 200 magalamu, anyezi - zidutswa 4, supuni 4-5 za mafuta a nkhumba osungunuka, mazira 4, supuni ziwiri za ufa wa tirigu, ½ chikho wowawasa kirimu, mchere, tsabola wakuda kulawa.
Pangani mbatata yosenda kuchokera ku mbatata yophika yophika, sakanizani ndi mazira yaiwisi. Stush sauerkraut ndi kumapeto kwa stewing, nyengo ndi mchere, tsabola, anyezi yokazinga mu mafuta. Ikani yophika mbatata misa pa kudzoza kuphika pepala, flatten, kuika minced kabichi ndi anyezi pa izo ndi kuphimba ndi mbali ya mbatata misa. Kuphika mu uvuni. Asanayambe kutumikira, mabedi amadulidwa mu magawo, kutsanulidwa ndi kirimu wowawasa.