Zamkatimu
Kukalamba kwa thupi ndi matenda osiyanasiyana nthawi zambiri kumayambitsa kufooka kwa minofu. Odwala amachira pang'onopang'ono, zimakhala zovuta kuti wothamanga abwerere kuntchito atakhala kanthawi kochepa pantchito yake. Kutuluka kuli kuti?
Atapeza zinthu zopitilira 1000 zakuthupi, asayansi afika poganiza kuti ursolic acid ndi yomwe imapangitsa mgwalayo kulimbana ndi mafupa a minofu.
Ursolic acid zakudya zolemera:
Makhalidwe ambiri a ursolic acid
Ursolic acid ndi chinthu chachilengedwe chomwe chimakhudza thupi la munthu. Mwachilengedwe, asidi wa ursolic amapezeka muzomera zoposa zana. Amapezeka m'mitengo yambiri, zipatso, masamba, ndi mbali zina za zomera.
M'mabuku mungapeze mayina a asidi a ursolic monga urson, prunol, ndi malol ndi ena ena.
Ursolic acid amapangidwa m'mafakitale kuchokera ku zomera (zinyalala zochokera ku aronia ndi timadziti ta lingonberry).
Chofunikira cha tsiku ndi tsiku cha ursolic acid
Zotsatira zabwino zidawonetsedwa ndi kuchuluka kwa ursolic acid mu kuchuluka kwa 450 mg patsiku. Ndiye kuti, kuyamwa kwa ursolic acid lero ndi 150 mg katatu patsiku. Ndikofunika kumwa asidi ndikudya.
Christopher Adams, yemwe amaphunzira kuchuluka kwa ursolic acid ku Yunivesite ya Iowa (USA), akukhulupirira kuti apulo limodzi patsiku lingatithandizenso kukhala athanzi komanso owoneka bwino.
Kufunika kwa ursolic acid kumawonjezeka:
- ndi kuchepa kwa kamvekedwe minofu (ndi zaka, pa matenda a pachimake ndi matenda);
- onenepa kwambiri;
- ndi matenda a shuga ndi kagayidwe kachakudya matenda;
- ndi yogwira thupi;
- ziphuphu ndi kutayika tsitsi;
- Matenda a khansa;
- ndi mafuta ambiri;
- ndi vuto la m'mimba;
- ndi vasoconstriction.
Kufunika kwa ursolic acid kumachepetsedwa:
- kuphwanya adrenal glands;
- okhala ndi ayoni ochulukirapo m'magazi;
- ndi kuchuluka acidity wa madzi chapamimba;
- ndi kuchepa kwa ntchito kwa majini opatsirana a MuRF-1 ndi Atrogin-1, omwe amachititsa kuwonongeka kwa minofu ya minofu.
Kuphatikiza kwa ursolic acid
Kuphatikizidwa kwa ursolic acid mwina ndiye chinthu chofooka chokha cha mankhwala opindulitsawa. Imakhala yosakanikirana bwino, ngakhale imakhudza kaya idya mkati kapena kunja.
Zothandiza zimatha ursolic acid ndi mphamvu yake pa thupi
Asayansi akuchita kafukufuku kuti azindikire maubwino a ursolic acid komanso mwayi wogwiritsa ntchito bwino. Ursolic acid ili ndi maubwino angapo omwe amapangitsa kuti ikhale yofunikira kwambiri mthupi lathu. Zotsatira zake ndizofanana ndi deoxycorticosterone (adrenal hormone). Imasunganso ma chlorine ndi ma ayoni a sodium, osakhudza kagayidwe kake ka potaziyamu.
Ursolic acid amaletsa kukula kwa jini yomwe imalimbikitsa kuwonongeka kwa minofu, pomwe imalimbikitsa kukula kwa minofu. Komanso ursolic acid amathandiza kuchepetsa mafuta m'thupi. Zimayambitsa kukula kwa minofu ya adipose yofiirira, ndikuchepetsa kukula kwa zoyera. Izi zimathandiza kuti thupi lizigwiritsa ntchito "malo osungira" oyamba, kenako ma calories omwe adalandira posachedwa.
Posachedwa, asidi wa ursolic awonetsedwa kuti amaletsa kukula kwa maselo a khansa. M'mayiko ena, amalamulidwa kuti ateteze khansa yapakhungu.
Chimodzi mwazinthu zomwe ursolic acid amatha ndikuchepetsa estrogen osakhudza kupanga testosterone.
Kafukufuku wina akuwonetsa kuti ursolic acid ndi njira yosankhira michere yomwe imakweza milingo ya cortisol, komanso aromatase.
Kuphatikiza apo, ursolic acid, ngati chinthu chamoyo, chimathandizira kuti zinthu zonse zofunika mthupi la munthu ziziyenda bwino. Imayang'anira zizindikiro zofunikira monga cholesterol ndi shuga m'magazi.
Ursolic acid amagwiritsidwa ntchito popanga mankhwala, antimicrobial, anti-inflammatory drug.
Kuyanjana ndi zinthu zina
Amagwirizana ndi chlorine ndi sodium. Kuphatikiza apo, imachepetsa kagayidwe kake, ndikuthandizira kuphatikizika kwa zinthu m'thupi.
Zizindikiro zakusowa kwa ursolic acid
- kunenepa kwambiri;
- kufooka kwa mafupa a mafupa;
- matenda amadzimadzi;
- kusokonezeka kwa dongosolo m'mimba.
Zizindikiro za asidi owonjezera ursolic
- kukula kwambiri kwa minofu;
- kuphwanya mayendedwe olowa (mapangano);
- Kuchepetsa mafuta osanjikiza;
- kuchuluka kwa magulu a insulini;
- osabereka (yoletsa spermatogenesis).
Zinthu zomwe zimakhudza zomwe zili mu ursolic acid mthupi
Kusunga kuchuluka kwa ursolic acid m'thupi, chakudya chathunthu, chomwe chimaphatikizapo zakudya zomwe chili nacho, ndikwanira.
M'zaka zaposachedwa, asayansi akhala akuyesera kupanga mankhwala omwe amatha kudzaza thupi ndi ursolic acid. Ngakhale kuthekera kwawo sikokwanira mokwanira.
Ursolic acid pakukongola ndi thanzi
Chidwi mu ursolic acid ndi momwe amagwiritsidwira ntchito yakula posachedwa, molingana ndi maphunziro angapo omwe apeza mphamvu yake pamanofu aumunthu.
Chifukwa chake othamanga adayamba kuyigwiritsa ntchito moyenera kukulitsa minofu, anthu onenepa kwambiri - kuti achepetse kunenepa.
Kuphatikiza apo, m'makampani opanga zodzikongoletsera, ursolic acid imagwiritsidwa ntchito kubwezeretsa ndi kuwonetsa khungu. Amagwiritsidwa ntchito kusamalira khungu lodziwika bwino lomwe limakhala lofiira. Kuphatikiza apo, kuthekera kwake koyambitsa kukula kwa tsitsi, kuchotsa ziphuphu ndi kununkhiza kwawululidwa.