Pali mitundu yambiri ya chikhalidwe chothandiza ichi. Amasiyana mitundu. Koma iwo amamva pafupifupi mofanana ndipo amakhala ndi kukoma kwa mtedza.
Maluwa ndi chakudya chopatsa thanzi chokhala ndi zomanga thupi zambiri, chomwe chimalowetsedwa ndi thupi bwino kwambiri kuposa zomanga thupi. Ndizowona mtima ndipo zimatha kupanga maziko azakudya zambiri.
Maluwa ali ndi mavitamini a gulu B, A, PP, E, beta-carotene, manganese, zinc, ayodini, mkuwa, cobalt, chromium, boron, sulfure, selenium, phosphorous, titaniyamu, magnesium, potaziyamu, chitsulo ndi zina zotsalira. Mulinso wowuma wowuma, shuga wachilengedwe, mafuta osasungika amathandizira omega-3 ndi omega-6, fiber fiber.
Kugwiritsa Ntchito Lentil
Kugwiritsa ntchito nyemba zamtunduwu kumathandizira pakudya m'mimba komanso kupewa khansa yamatumbo.
Lenti ndi gwero labwino kwambiri la amino acid omwe amathandiza thupi kupanga serotonin, zomwe zikutanthauza kuti dongosolo lanu lamanjenje lidzakhala loyenera.
Kudya mphodza kumathandiza kuchepetsa cholesterol m'mwazi, kuonjezera kuchuluka kwa hemoglobin, kuwongolera magwiridwe antchito amtima ndi mitsempha yamagazi, ndikuwongolera kuchuluka kwa kuthamanga.
Kwa iwo omwe akuchepetsa, ndi gwero la mapuloteni, kukhuta kwakanthawi, thandizo la vitamini komanso kusowa kwamafuta.
Maluwa ali ndi katundu wodabwitsa wosatenga ma nitrate ndi zinthu zowopsa. Omwe opanga amapereka mowolowa manja minda. Chifukwa chake, chikhalidwechi chimawerengedwa kuti ndi chinthu chachilengedwe ndipo chimalimbikitsidwa pakudya kwa ana.
M'chaka, thupi likamavutika kwambiri ndi mavitamini, mphodza zomwe zidamera, zomwe zili ndi vitamini C wambiri, zitha kukhala chitetezo chokwanira polimbana ndi ma virus ndi mabakiteriya.
Ma isoflavones omwe amapezeka mu mphodza amathandiza thupi kupondereza ma cell a khansa. Ndipo popeza zinthuzi siziwonongedwa pakatentha kwambiri, mphodza zamtundu uliwonse zitha kugwiritsidwa ntchito pazinthu izi.
Mphodza umakhala ndi chakudya chambiri chopepuka, chifukwa chake samakweza shuga m'magazi, ndipo kwa odwala matenda ashuga ndiwo chakudya chofunikira kwambiri.
Mitundu yotchuka ya mphodza
Mphodza wobiriwira ndi zipatso zosakhwima. Ikaphikidwa, imakhalabe ndi mawonekedwe osatenthedwa ndi mbatata yosenda. Zothandiza kwa matenda a chiwindi, zilonda zam'mimba, matenda oopsa, cholecystitis, rheumatism.
Maluwa ofiira ndi abwino kwambiri kwa mbatata yosenda ndi msuzi, ali ndi mapuloteni ambiri ndi chitsulo, amadyedwa kuti muchepetse magazi m'thupi kuti muwonjezere hemoglobin.
Malonda a Brown amagwiritsidwa ntchito pa casseroles chifukwa amadziwika ndi nutty kukoma. Zothandiza pa chifuwa chachikulu, matenda am'mapapo komanso zoopsa.
Kuwonongeka kwa mphodza
Monga chinthu china chilichonse, mphodza ali ndi zotsutsana chifukwa cha zomwe ali nazo.
Choyamba, pali nyemba zomwe zimayambitsa kuphulika komanso kupweteka m'mimba. Chifukwa chake, ngati muli ndi vuto la m'mimba kapena muli ndi matenda am'mimba, matumbo, ndibwino kusamala ndi mphodza.
Chachiwiri, popeza mphodza ndizovuta kugaya, ziyenera kupewedwa ndi anthu omwe ali ndi vuto ngati gout.
Chifukwa cha kuchuluka kwa asidi a phytic mu mphodza, amachepetsa kuyamwa kwa michere, makamaka calcium ndi iron. Ngati thupi lanu lafooka chifukwa chosowa mavitamini ndi mchere, musakhale pachiwopsezo chogwiritsa ntchito mphodza.