Machitidwe othandiza ophika ochokera kumayiko osiyanasiyana

Izi zophikira zamayiko osiyanasiyana ziyenera kuganiziridwa. Adzathandiza kuti mawonekedwewo akhale abwinobwino, kukonza chimbudzi komanso kukhazikika. Koma kusamalira thanzi lanu ndiye kofunika kwambiri.

Chakudya chamasana ndi chopatsa thanzi kwambiri, ku France.

A French amakonda kudya zokhwasula-khwasula, chifukwa ali nazo zochuluka, tchizi zokoma, baguette zatsopano, ndi zokhwasula-khwasula zina. Koma ndi anthu ochepa amene amadziwa kuti chakudya chamadzulo cha French ndi chopatulika. Chakudya chamadzulo ndi Chakudya cham'mawa chingakhale chaching'ono, koma tsiku lomwe dziko lino lidzadyetsedwa moyenera.

Chakudya chabwino kwambiri - supu, Japan

A Japan amakonda mpunga, supu muzakudya zawo ndi malo apadera. Anthu aku Japan amadya supu osati chakudya chamasana kapena chamadzulo komanso Chakudya cham'mawa. Msuzi wawo ndi wopepuka ndipo umakhala ndi zosakaniza zabwino, zomwe zimaphatikizapo zinthu za soya. Malinga ndi kunena kwa anthu a ku Japan, chakudyachi chimapangitsa kuti chimbudzi chikhale bwino, makamaka chakumwa chofufumitsa.

Mafuta a azitona, Mediterranean

Anthu okhala m'mayiko a Mediterranean amagwiritsa ntchito mafuta ambiri a azitona. Mlingo woterewu umathandizira kupewa kuchitika komanso kukula kwa matenda amtima. Mafuta a azitona sangangopanga saladi komanso chimanga komanso kuphika ndikugwiritsa ntchito mchere.

Nyama ndi zokometsera, China

Ku China, amakonda mbale za nyama koma amazikonzekera osati zatsopano. Anthu a ku China amawonjezera nyama zosiyanasiyana zamasamba, sauces, zonunkhira, zipatso zokoma. Zikuwoneka kuti zosakaniza zosagwirizana zimapangitsa kuti nyama ikhale yokoma ndikuyigaya bwino kwambiri.

Redfish, Scandinavia

Redfish ndiyothandiza kwambiri. Kapangidwe kake kamakhala ndi mafuta ochulukirapo a polyunsaturated omega-3, omwe amagwira nawo ntchito zonse zofunika m'thupi la munthu. Awa ndi anthu okhala m'maiko a Nordic, kuphatikiza nsomba muzakudya zanu pafupifupi tsiku lililonse.

Mbewu ndi nyemba, Mexico

Zakudya zokometsera za dziko lino nthawi zambiri zimakhala nyemba ndi mbewu. Ndi nyemba, chimanga, ndi zakudya zina zokoma. Zosakaniza izi zimachepetsa kupsinjika kwa m'mimba thirakiti, kupereka chidziwitso chokwanira komanso nyonga kwa nthawi yayitali.

Fiber, mayiko aku Africa

M’maiko a mu Afirika, bzalani zakudya zopatsa thanzi. Ndi mbewu monga chimanga, nyemba, zipatso, ndi ndiwo zamasamba. Kuchuluka kwa fiber muzakudya kumathandiza kupewa matenda amtima, shuga, khansa ya m'matumbo, ndi matenda ena.

Vinyo wofiira wouma, Sardinia

Pali anthu ambiri pachilumbachi, ndipo kufunikira kwa izi kumatheka chifukwa chakumwa vinyo wofiira wouma. Komabe, chakumwa ichi muzakudya za tsiku ndi tsiku ziyenera kukhala zolimbitsa thupi. Vinyo wamphesa ndi gwero lamtengo wapatali la antioxidants, kuteteza thupi ku ukalamba msanga.

Mtedza ngati chotupitsa, USA

America sangakhoze kudzitama ndi thanzi chakudya, koma anali kumeneko anabadwa mkazi maganizo wathanzi akamwe zoziziritsa kukhosi. Mtedza kumeneko ndi wotchuka kwambiri ngati akamwe zoziziritsa kukhosi wathanzi ndi thanzi. Ndi gwero la mavitamini ofunikira, mchere, ndi michere ina, ndipo mafashoni adabwera m'dziko lathu.

Chakudya ndi chikondi, Latin America

Anthu okhala m'mayiko aku Latin America amakonda kudya pagulu la okondedwa. Ndi phwando lodziwika kwambiri. Chakudya - chifukwa chosonkhana mozungulira tebulo ndikucheza ndi abale ndi abwenzi. Patebulo n'zosatheka kudya mopambanitsa, ndipo mu maganizo abwino, amalimbikitsa bwino chakudya mafananidwe.