Kuyeretsa kwakuthupi kotere ndikwabwino kwa azimayi omwe amakonda mkaka wandiweyani komanso ma smoothies. Detox adzawapatsa khungu lowala komanso loyera, tsitsi lolimba, misomali yathanzi. Makamaka tithokoze kefir detox m'nyengo yachisanu, osakhala ndi mavitamini ambiri, pomwe thupi silingakhale lopanikizika masiku ambiri.
Kodi ndiye kuti yogurt inali yokometsera. Koma kugula koyenera, koposa zonse - sankhani mtundu wotsimikizika. Zingakhale bwino ngati mutagwiritsa ntchito kefir "1% yamafuta" okhutira ndi mashelufu osaposa masiku 7-10 a yogurt ya detox.
Ngati musankha masiku awiri kapena atatu ndikumwa, ndiye kuti mukudziwa kuti zikuthandizani. Kuphatikiza apo, kefir "wakale" ndi kukoma kowawa kwambiri, komwe kumatha kuyambitsa chidwi chakuthwa.
Imwani yogurt yotentha, kenako ikwanireni mwachangu, ndipo zopatsa thanzi zimalowa bwino. Pazifukwa zomwezi, ndibwino kuti musamamwe mwachindunji mtolo kapena botolo: tsanulirani kefir mugalasi ndipo pang'onopang'ono "muzidya" monga yogurt yogwiritsira ntchito supuni ya tiyi. Komanso masana mutha kumwa 1.5 malita amadzi amchere (nthawi iliyonse).
Ndikufulumizitsa kwa mpando wake, pitani kefir ya masiku awiri. Pakakhala njala kapena kufooka, imwani tiyi ndi shuga 2 tsp. Mutha kuwonjezera yogurt, stevia ufa, vanila wopanda shuga.
TSIKU 1:
- Chakudya cham'mawa: 1 chikho yogurt kuphatikiza 100 g kanyumba kanyumba tchizi 2% mafuta (onani m'munsimu mwa mafuta omwe samapezeka masamba).
- Akamwe zoziziritsa kukhosi: 1 Cup ya yogurt kuphatikiza chidutswa cha buledi wokhazikika (makamaka kuchokera ku mbewu zomwe zaphuka).
- Chakudya chamadzulo: 1 chikho yogurt kuphatikiza 100 g kanyumba kanyumba tchizi 2% mafuta (kapena yogurt wachilengedwe).
- Akamwe zoziziritsa kukhosi: 1 Cup ya yogurt, theka la Apple.
- Chakudya chamadzulo (maola awiri asanagone): 2 kapu yogati kuphatikiza 1 g kanyumba kanyumba kochuluka mafuta 100%.
TSIKU 2 (kuthandizira):
- Chakudya cham'mawa: 1 chikho yogurt kuphatikiza 150 g kanyumba kanyumba tchizi 2% mafuta, mkate wa rye.
- Zosakaniza: 1 chikho yogurt kuphatikizapo 2 tsp. Zoumba.
- Chakudya chamasana: 1 chikho cha yogati, magalamu 150 a nyemba zophika ndi 1 tsp wamafuta azamasamba ndi chisakanizo cha zonunkhira (chopanda MSG ndi mchere), chidutswa cha buledi wokwanira (makamaka wochokera ku njere).
- Zosakaniza: 1 chikho yogurt kuphatikizapo 2 tsp. Zoumba.
- Chakudya chamadzulo (maola awiri asanagone): 2 chikho cha yogurt, magalamu 1 a nyemba zophika.
TSIKU 3 (kunja kwa detox):
- Chakudya cham'mawa: 1 chikho yogurt kuphatikiza 30 g muesli wokhala ndi zipatso zouma (wopanda shuga).
- Akamwe zoziziritsa kukhosi: 1 Cup ya yogurt kuphatikiza theka la Apple.
- Nkhomaliro: 1 chikho cha yogati ndi 2 tsp. Mwa zitsamba zatsopano, 150 g wa nyemba zophika ndi 1 tsp wa mafuta a masamba ndi chisakanizo cha zonunkhira (chopanda MSG ndi mchere), 100 g chifuwa cha nkhuku, kagawani mkate wonse wa tirigu (makamaka kuchokera ku mbewu zomwe zaphuka).
- Akamwe zoziziritsa kukhosi: 1 chikho yogurt kuphatikiza 1 mkuyu.
- Chakudya chamadzulo (maola awiri asanagone): 2 chikho cha yogurt, 1 g kanyumba kanyumba 100% mafuta.
Khalani wathanzi!
M'mbuyomu, tinakuwuzani momwe mungapangire yogurt yopanda mkaka ndi malamulo 8 owonda kwambiri omwe Anita Lutsenko adagawana.