Makangaza ndi chimodzi mwa zipatso zathanzi. Madzulo a nyengo ya chipatso chodabwitsa ichi, tikuganiza kuti tiganizire ubwino wake waukulu m'thupi. Galasi la makangaza (174 magalamu) lili ndi: 7 magalamu 3 magalamu 30% ya Mtengo Wovomerezeka watsiku ndi tsiku 36% wa Mtengo Wovomerezeka watsiku ndi tsiku 16% wa Mtengo Wovomerezeka watsiku ndi tsiku ndi peel. Chotsitsa cha makangaza nthawi zambiri chimapangidwa kuchokera ku peel chifukwa chokhala ndi antioxidant komanso punicalagin. Amatchedwanso mafuta a makangaza ambewu, ndiye mafuta ambiri amtundu wa makangaza. Ndi mtundu wa conjugated linoleic acid wokhala ndi mphamvu yachilengedwe. Makangaza ali ndi anti-inflammatory properties. Kutupa kosatha ndi chimodzi mwazinthu zomwe zimayambitsa matenda oopsa, monga matenda amtima, khansa, mtundu wa 12 shuga, Alzheimer's, komanso kunenepa kwambiri. Kafukufuku wasonyeza kuti makangaza amatha kuchepetsa ntchito ya yotupa ndondomeko m`mimba thirakiti, komanso m`mawere ndi m`matumbo khansa. Kafukufuku wochitidwa pakati pa odwala matenda a shuga adapeza kuti kumwa 250 ml ya madzi a makangaza tsiku lililonse kwa milungu 12 kumachepetsa kuchuluka kwa mapuloteni oyambitsa kutupa ndi interleukin-6 ndi 32% ndi 30% motsatana.
2022-11-11