Zamkatimu
Zothandiza zimatha dzungu mbewu mafuta. Kanema
Dzungu ndi chinthu chapadera chomwe chili ndi zinthu zofunikira, mchere ndi zinthu zamtengo wapatali. Izi sizimangokhala zokoma za lalanje ndi madzi okoma abwino, komanso mbewu zamtengo wapatali, zomwe mafuta a dzungu amachokera, ndipo amagwiritsidwa ntchito kwambiri mu mankhwala owerengeka, kuphika ndi cosmetology.
Zothandiza zamafuta adzungu: kanema
Kuchiritsa katundu wa dzungu mbewu mafuta
Mafuta a masambawa ali ndi zinthu zambiri: linoleic, stearic, palmitic ndi linolenic acid, flavonoids, zinki, tocopherols, phospholipids, carotenoids, etc.
Sungani mafuta ambewu ya dzungu mumtsuko wagalasi wotsekedwa mwamphamvu pamalo ozizira, amdima.
The osiyanasiyana ntchito dzungu mbewu mafuta ndi lonse: kwa cholelithiasis, monga odana ndi sclerotic, odana ndi matupi awo sagwirizana, odana ndi yotupa ndi odana ndi zilonda agent, komanso pochiza cystitis.
Kuonjezera apo, mafuta a dzungu ali ndi magnesium ndi potaziyamu, zomwe ndizofunikira pakugwira ntchito kwa minofu ya mtima. Komanso pakupanga mafuta a masamba oterowo pali zinthu zomwe zimawonjezera kukhazikika kwa makoma a mitsempha, kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi, kutenga nawo gawo pakuphatikizika kwa hemoglobin yamagazi, ndi zina zambiri.
Kuteteza chiwindi panthawi ya mankhwala a chemotherapy, komanso cholinga cha kukonzanso koyambirira panthawi ya postoperative, tikulimbikitsidwa kutenga 1 tsp. dzungu mbewu zamafuta masiku 2 aliwonse kwa chaka chotsatira
Ndipo kuti muchepetse ululu wa cystitis, ndikwanira kutenga madontho 8-10 a machiritso ochiritsa katatu patsiku kwa milungu inayi.
Mankhwalawa amagwiritsidwanso ntchito kunja. Mwachitsanzo, iwo akulangizidwa kuti mafuta zotupa pa khungu matenda. Popeza mafuta a dzungu ali ndi polyunsaturated acids, beta-keratin ndi vitamini E, amalimbikitsa kukula kwa khungu lathanzi labwino, chifukwa chake amagwiritsidwa ntchito pochiza kutentha ndi chisanu.
Phindu la mafuta a dzungu pakhungu ndi tsitsi
Njira zodzikongoletsera zotsatirazi ndizothandiza pakhungu louma ndi lokalamba: mafuta a dzungu amagwiritsidwa ntchito mumtambo wowonda kuti ayeretse khungu la nkhope (kuphatikizapo malo ozungulira maso ndi milomo) ndikusiya kwa mphindi 27-35. Kenako, mothandizidwa ndi chopukutira pepala, amachotsa mafuta ochulukirapo.
Kuti mukhale wokongola tani, muyenera mafuta khungu la nkhope ndi thupi ndi dzungu mafuta pamaso pa sunbathing.
Kuyeretsa pores ndi kuchiza ziphuphu zakumaso, tikulimbikitsidwa pindani chopukutira chopyapyala 2-3 nthawi, ntchito dzungu mbewu mafuta ndi kuika compress pa vuto dera kwa mphindi 7-10. Kenako sambani chigobacho ndi madzi ozizira.
Ubwino wamafuta ambewu ya dzungu kutsitsi nawonso ndiwambiri: amadyetsa ndikulimbitsa ma curls, amapatsa malokowo kuwala kwapamwamba komanso kumathandizira kukula kwawo. Pofuna kupewa kutayika kwa tsitsi, tikulimbikitsidwa kugwiritsa ntchito mafuta ku mizu ya 35-40 mphindi musanayambe kuchapa ndi kupukuta pang'onopang'ono pamutu.
Komanso chidwi kuwerenga: kuwotcha madontho.