Maliseche amkati ndi akunja ndi osalimba. Zizolowezi zina kapena manja ena ayenera kupewedwa chifukwa zimakhala zosasangalatsa kapena zoopsa kumaliseche, nkongo ndi nyini.

Zomera zazimayi, zotchedwanso nyini microbiota, nthawi zambiri zimapangidwa ndi mabakiteriya opindulitsa: bacilli. Mwa tizilomboto, timapeza lactobacilli, kapena zomera za Döderlein, zomwe zimapanga lactic acid yotsimikizira kuti acidity ndiyofunika kumaliseche.

Udindo wa maluwa azimayi

Zomera zamaliseche ndizoteteza kulimbana ndi tizilombo toyambitsa matenda. Zimatsimikizira kukhala ndi thanzi labwino la nyini lomwe kulimba kwake kuli pachiwopsezo chachikulu. Zinthu zina zimatha kutsitsa kapena kutha kwa lactobacilli yoteteza. Kukula kwa maluwa kwakhumudwitsidwa: ndi dysbiosis ya nyini microbiota. Dysbiosis ndiye gwero lazovuta zatsiku ndi tsiku monga kukwiya, kuyabwa kwa maliseche kapena kusamva bwino komanso chiopsezo cha matenda yisiti kumaliseche. Matendawa amalumikizidwa nthawi zambiri ndi kuchuluka kwa candida albicans, omwe mwachilengedwe ndi gawo la zomera zazimayi pang'ono.

Pofuna kuti unbalance zomera maliseche ndi nyini, tikulimbikitsidwa kuti asambe ndi sopo acidic komanso kuchita ukazi douches amene kuwononga nyini zomera motero kuonjezera chiopsezo cha matenda yisiti nyini. Chokhachokhacho chiyenera kutsukidwa tsiku ndi tsiku kuchotsa filimu yochuluka ya hydrolipidic yopangidwa ndi sebaceous glands, maselo akufa a khungu ndi thukuta. Kuchapira kumachitidwa ndi chotsukira chopanda sopo kapena Syndet. Mankhwalawa amalemekeza filimu ya hydrolipidic yapakhungu bwino. PH yawo ndi yofooka acidic, pafupi ndi khungu pH. Kutsuka kuyenera kutsatiridwa ndi kutsuka bwino ndi madzi ndi kuyanika bwino.

Nyini ndi nyini ndizofooka ndipo zimatha kupsa mtima mosavuta. Zizolowezi zina ziyenera kutayidwa kuti zisawonongeke komanso matenda a yisiti ukazi ndi matenda. Makhalidwe ndi zochitika zotsatirazi ziyenera kupewedwa:

• Osasintha zovala zanu zamkati tsiku lililonse. Zovala zamkati ziyenera kusinthidwa tsiku lililonse;
• Valani zovala zamkati zopangira. Thonje liyenera kukondedwa. Zovala zamkati za thonje ziyenera kutsukidwa pa 60 ° C ndikusita ndi chitsulo chotentha kwambiri;
• Kugona mutavala kabudula wamkati. Bwino kugona opanda kabudula kuti mulimbikitse kufalikira kwa mpweya;
• Sungani zovala zanu zosambira. Izi zimabweretsa maceration zomwe zingayambitse matenda a yisiti.
• Valani mathalauza olimba, matumba am'miyendo ndi ma tights;
• Ikani zonunkhiritsa kapena zoziziritsa kukhosi pa kugonana kapena gwiritsani ntchito madzi osambira: izi zimakwiyitsa kapena ngakhale allergenic mankhwala;
• Gwiritsani ntchito mankhwala oyeretsa antiseptic tsiku lililonse. Mankhwala oyeretsa tizilombo toyambitsa matenda amawononga zomera zazing'onozing'ono ndikuchepetsa chitetezo chachilengedwe;
• Onetsani zogonana zonse. Tsitsi limakhala ndi gawo loteteza kumaliseche. Mitengoyi imakhala ndi ma hydration. Khungu louma limakwiyitsa mosavuta. Ndibwino kuti muzidula tsitsi labasiketi ndi lumo m'malo mogwiritsa lumo pakulusira pang'ono;
• Osapukutira mmbuyo ndikubwerera pambuyo poyenda matumbo. Kupukuta kuchokera kumaliseche mpaka kumatako kumathandiza kupewa kutuluka kwa majeremusi am'mimba munjira yoberekera;
• Osasamba m'manja musanapite kuchimbudzi komanso mukamaliza kugwiritsa ntchito chimbudzi, komanso kusasamba m'manja komanso kumaliseche musanagonane kapena mutagonana.

Kusasintha tampon yanu maola 4 kapena 6 aliwonse akhoza kukhala owopsa. Kuopsa kwa matenda a staphylococcal toxic shock syndrome omwe amagwiritsidwa ntchito pogwiritsa ntchito ma tampon nthawi ndi nthawi kumawonjezeka ndi awiri pomwe tampon imavala kwa maola opitilira sikisi, komanso ndi atatu pomwe tampon imavala usiku wonse. Kuti muchepetse kuopsa kwa matenda a poizoni (SCT), tikulimbikitsidwa kuti musinthe malo anu aukhondo maola 4 kapena 6 aliwonse, kusamba m'manja musanateteze komanso mutatha kusintha chitetezo ndikukhala ndi chopukutira chaukhondo kapena padi m'malo mwake. kuzembera usiku wonse. (1) Malangizowa amagwiranso ntchito pa chikho (chikho) cha kusamba.

Kuvala kondomu kumateteza kumatenda opatsirana pogonana. Ngati muli ndi zibwenzi zingapo, ndikulimbikitsidwa kuti muzikumbukira kuvala makondomu. Amakutetezani ku chiopsezo cha condylomata (njerewere zakunja zokhudzana ndi maliseche zokhudzana ndi kachilombo ka Human Papilloma Virus (HPV). Condylomata ndi matenda opatsirana kwambiri opatsirana pogonana. Ma virus ena a papilloma amakhala pachiwopsezo cha khansa ya pachibelekeropo. Njira yabwino kwambiri yopewera malungo, yotchedwa condylomata, ndi katemera wa HPV. Makondomu amalolanso kupewa matenda ena opatsirana pogonana, ena mwa iwo omwe amapereka zizindikiro kumaliseche: maliseche, chlamydia , chindoko.

Kuboola maliseche kumatha kuchitika pamlingo wa nkongo, hoodi ya nkongo, labia minora kapena labia majora. Iwo sanalimbikitsidwe kuchokera kumaonero azaumoyo: kuboola maliseche kumatha kusokoneza njira zolera (zakulera, kondomu). Kenako, kubooleza malo oyandikana nawo kumaphatikizapo zoopsa zopatsirana. Maderawa ndi ovuta kwambiri ndipo ziwalo zimapangidwa ndi matupi a erectile okhala ndi matupi a cavernous ophatikizidwa ndi magazi (clitoris mwa akazi) omwe amachulukitsa chiopsezo chochitika komanso kuopsa kwa ngozi zotuluka magazi ndi matenda. (3)