Kufotokozera kwathunthu kwa matendawa
Uku ndikumangika kosalamulirika kwa minofu ya m'chiuno ndi kumaliseche kwa chikhalidwe chokhwima, chomwe chimachitika ngati kuyesayesa kulikonse kumayikidwa kuti kulowetse mbolo, tampon, kapena matenda am'mimba achikazi. Kuchepetsa koteroko kumatsagana ndi kumva kuwawa, kumaphatikiza mayeso azachikazi ndikuwonjezera mavuto ambiri m'moyo wogonana wamayi. Pafupifupi 3% azimayi amadwala vaginismus. Matendawa amatha kupezeka mwa atsikana achichepere omwe sanadziwe zogonana, komanso mwa azimayi omwe kale anali ndi zibwenzi zogonana, zomwe amalandila chisangalalo ndi chisangalalo.
Zomwe zimayambitsa vaginismus
Zomwe zimayambitsa vaginismus zitha kugawidwa m'magulu awiri. Kugawa koteroko kumachokera pamitundu iwiri ya vaginismus. Zitha kukhala zowona komanso zabodza.
Zomwe zimayambitsa vaginismus yabodza pali gawo lakuthupi - matenda amkazi amtundu wotupa (mwachitsanzo: colpitis, vulvitis kapena cervicitis), hymen wandiweyani, wosakhazikika, khomo louma nthawi zonse kumaliseche (kusowa mafuta), ming'alu, mabala ndi zotupa pa kumaliseche, ntchito zachikazi zomwe zimachitika ali mwana.
Ukazi weniweni akufotokozera motsutsana maziko a matenda a maganizo a mkazi.
Atsikana achichepere, vaginismus nthawi zambiri amapezeka chifukwa cha maphunziro osayenera a kugonana. Achikulire akaganiza kuti kugonana ndi chinthu chochimwa, chinyama komanso chamanyazi. Kuphatikiza apo, atsikana omwe ali namwali atha kuopa kugonana koyamba chifukwa cha nkhani za atsikana kapena powerenga pa intaneti zakumva kuwawa panthawi yoyamba yogonana.
Amayi omwe adagonanapo kale atha kukhala ndi mantha ogonana chifukwa chamwano ndi kudzikonda kwa omwe amagonana nawo, kapena kugwiriridwa kale, kuyesa kugwiriridwa, kapena kugwiriridwa kale. Pambuyo pamakhalidwe oterewa, mayi amakhala ndi chithunzi chodzitchinjiriza, chomwe chimathandiza mothandizidwa ndi minofu yolumikizana kuti iteteze kulowa kwa mbolo kapena zinthu zina. Nthawi zina minofu imatha kugwirana ngakhale pokhapokha pokhudza ma labia akunja.
Vaginismus amathanso kuyamba motsutsana ndi zovuta zamasiku onse. Mwachitsanzo, mkazi safuna mwamuna wake chifukwa samamuwona ngati wopezera banja ndalama kapena samadziwa za kusakhulupirika kwake. Vaginismus imatha kuchitika chifukwa chakupezeka kwa munthu wachitatu pafupi ndi anzawo.
Nthawi zambiri, amayi omwe ali ndi vaginismus amakhala ndi ma phobias osiyanasiyana komanso mantha: kutalika, mdima, ululu, madzi.
Atsikana omwe amatsutsana kwambiri ndi abambo ndipo amakhulupirira kuti kukondana ndikofooka kwakanthawi kochepa ndikugonjera amuna amathanso kudwala vaginismus. Mtsutso wachiwiri umachokera kwa akazi amphamvu, amphamvu.
Vaginismus imatha kubweretsa kubereka kapena kupwetekedwa mtima komwe kumachitika pakati pawo (mayi amawopa kuti adzakhalanso ndi pakati atamva kupweteka kwambiri ndipo, atazindikira pang'ono, samalola mwamuna wake kulowa chifukwa chachitetezo chake komanso kupewa "chiopsezo" chamtsogolo ).
Madigiri a vaginismus
Kutengera momwe mayi amakhudzidwira ndikakhudza, mayeso a azachipatala komanso kukhazikitsidwa kwa mbolo, pali madigiri atatu a vaginismus.
- Pachigawo choyamba, kuchepa kwa minofu ya m'chiuno kumachitika poyesera kuyika speculum kapena mbolo.
- 2 Mchigawo chachiwiri, minofu ya kumaliseche imayamba kuchitapo kanthu mukamagwira labia wamayi kapena ngakhale podikirira kuti angakhudzidwe.
- 3 Munjira yachitatu, minofu imayamba kugundana ndimaganizo amodzi okhudzana ndi kugonana kapena kuwona dokotala wazachipatala.
Mafomu ndi mitundu ya vaginismus
Kutengera nthawi yomwe vaginismus idayamba, mitundu yake imasiyanitsidwa. Ngati mtsikanayo sanagonepo, ndiye kuti ali ndi vaginismus yoyamba. Ngati mkazi asanakule matendawa amakhala ndi moyo wabwinobwino wogonana, amakhala ndi vaginismus yachiwiri.
Matendawa “nyini yoyamba»Kuyikidwa pomwe mtsikanayo sanachite zogonana chifukwa chotseguka kunja kwa nyini kunatsekedwa, chifukwa chomwe mnzakeyo samatha kuyika mbolo yake kapena kuyambitsa kwake kumakhala kovuta kwambiri (pomwe mnzakeyo akuvutika kwambiri kupweteka ndi kutentha). Ngati simumvera izi, ndiye kuti banja likhoza kukhala virgil (virginal), pomwe onse awiri adzakhala amanjenje komanso okwiya. Ndi mtundu uwu wa vaginismus, zovuta zimayamba nthawi zambiri polandirira azimayi azachipatala komanso poyambitsa tampon.
Minofu yosakhala m'chiuno imatha kugwira ntchito, koma minofu ina iliyonse, kapenanso kupuma kumatha kuyima poyesera kulowetsa china chake kumaliseche. Kuyesaku kuyimitsidwa, minofu yonse imamasuka, komanso kupuma kumakhala kwachizolowezi. Pazifukwa ngati izi, zimakhala zovuta kwambiri kwa azimayi kuti adziwe za vaginismus ngati mtsikanayo sanangonena izi.
Nyini yachiwiri itha kukhala nthawi iliyonse chifukwa cha kusintha kwamatenda aliwonse mthupi la mkazi (kusintha kwa nthawi, kubereka kowawa), motsutsana ndi kulumikizana kopambana kapena kosasangalatsa pagulu la anthu kapena ndi mwamunayo pamutu wapamtima, chifukwa chakupezeka kolakwika Kukumbukira zakugonana panthawi yomwe mayi anali ndi matenda opatsirana (candidiasis, genitourinary matenda), chifukwa cha kupezeka kwa zotupa, ming'alu ya ngalande kapena kuchitidwa opaleshoni pambuyo pake kugonana kudakhala kopweteka. Thupi la mkaziyo limakumbukira mosaganizira nthawi zoyipa zomwe zimachitika ndikumuteteza ku zokumana nazo zoyipa ndi zomwe zidachitikira, ubongo umatumiza chidwi, minofu imayamba kugwirana ndikulola mbolo kapena tampon kupita. Chifukwa chake, matendawa amatha kugonjetsedwa, thupi limachira pambuyo pochita opaleshoni kapena pobereka, koma chitetezo ichi chimatsalira. Vaginismus yachiwiri amatchedwanso zabodza vaginismus, pamene thupi la mkazi limakumbukira zowawa kuposa zomvekera zosangalatsa.
Mitundu yayikulu ya vaginismus
Akatswiri azakugonana amatchula mitundu 4 yayikulu ya vaginismus, yomwe imangodalira pazomwe zimayambitsa vutoli.
- Chophweka kuchiritsa ndi mawonekedwe abwino ndi otuluka amalingaliridwa nyini yoyamba… Kuphipha kwa minyewa kumangowoneka pachiyambi pomwe paubwenzi komanso ndi zolondola, zomwe ndizofatsa, machitidwe osamala a wokondedwa, zizindikilo zonse zimatha.
- Ndiye amapita climacteric vaginismus, Zomwe zimatha kukhala mwa amayi azaka za Balzac chifukwa cha mawonekedwe amthupi ndi msinkhu. Nyini yotereyi imayamba chifukwa cha mafuta ochepa obisika komanso osintha mawonekedwe am'mimba am'mimba. Mwa njira, climacteric vaginismus imayambanso mwa amayi omwe amatha kukhala ndi neurasthenia.
- Mtundu wotsatira wa vaginismus umawonekera mwa anthu ogonana, omwe ali ndi vaginismus a 2 ndi 3 degree. Uwu ndi mawonekedwe vaginismus osankha… Zilonda zam'mimba zomwe zimatsagana ndi zopweteka zimachitika munthawi zosiyanasiyana. Fomuyi imapezeka mwa amayi omwe ali ndi vuto lodzidzimutsa.
- Mtundu wotsiriza wa vaginismus umangowonekera mwa atsikana okayikira kwambiri, odandaula komanso amantha omwe amawopa kuchita coitus. Iwo awona Phobic vaginismus.
Zizindikiro za vaginismus
Zizindikiro zazikulu ndizopezeka pakumangika, kumva kulasalasa m'dera lozungulira, kupweteka panthawi yogonana, kuyesedwa ndi azimayi, kapena kusapezeka konse kotheka kuyambitsa zida kapena mbolo yamwamuna. Mavuto oyika ma tampon m'masiku ovuta, kupewa kugonana, komanso kusakwanira zogonana zitha kuwonetsanso kupezeka kwa vaginismus.
Kuphatikiza pakuchepetsa ukazi, minofu ya miyendo, ntchafu, nsana zimatha kugundana, kupuma kumatha kuoneka ngati kuyima poyesa kugonana.
Tiyenera kudziwa kuti amayi ndi atsikana ambiri omwe ali ndi vaginismus amakhala ndi chilakolako chabwinobwino. Zimachitika mosavuta, kumaliseche kumanyowetsedwa bwino, poyankha kupempha. Kuwonetseratu nthawi zambiri kumakhala kosangalatsa kwa akazi oterewa. Ponena za kukwaniritsidwa kwa chiwonongeko, ntchitoyi imasungidwa mu vaginismus.
Zakudya zopatsa thanzi za vaginismus
Kuwongolera mahomoni achikazi m'thupi ndikuwongolera dongosolo lamanjenje, mkazi ayenera kudya zakudya zomwe zili ndi magnesium (walnuts, mtedza wa paini, ma cashews, amondi, hazelnuts, mtedza, buckwheat, oatmeal, balere, phala la mapira, nyemba), calcium (yofufumitsa). mkaka, mpiru, adyo, mtedza), mavitamini B (chimanga, chiwindi, mphodza, pasitala, nkhumba, bowa, nkhuku mazira, kukonzedwa tchizi, kabichi woyera, utakula mpunga, malalanje, makangaza, mphesa, mapichesi ndi timadziti mwatsopano kwa iwo, tsabola, vwende, mavwende, zoumba, nyongolosi ya tirigu, mpunga, broccoli, letesi, leeks, mbewu dzungu) ndi E (nsomba m'nyanja ndi nsomba zonse, tirigu, sipinachi, sorelo, viburnum, ananyamuka m'chiuno, prunes, apricots zouma).
Kuphatikiza apo, muyenera kudya michere yambiri - imakhazikika m'matumbo, imatha kudzimbidwa (ngati ilipo) ndipo imachepetsa unyolo, zomwe zitha kukakamiza ziwalo zoberekera zazimayi. Kupsinjika kumeneku kumakhudza momwe mayi amamvera panthawi yogonana.
Ngati vaginismus imayambitsidwa ndi mantha kapena kupsinjika, muyenera kudya zakudya zotonthoza dongosolo lamanjenje. Kuti muchite izi, ndibwino kudya masamba ndi zipatso zomwe zili ndi lalanje ndi chikasu, m'malo mwa khofi ndi tiyi wolimba ndi decoctions wa rosehip, mandimu, motherwort, timbewu tonunkhira, valerian, chamomile, currant, linden, sea buckthorn. Zithandizira kukhazikika ndikuchepetsa kukokana.
Mankhwala achikhalidwe a vaginismus
Vaginismus amathandizidwa ndi pulogalamu yapadera yomwe imaphatikizapo zolimbitsa thupi osati zokha, komanso maziko amisala.
Gawo loyamba la machiritso vaginismus ndikumvetsetsa vutoli palokha ndikusanja zomwe zingachitike. Mndandanda wazolakwika ungathandize ndi izi. Amayi ambiri amakhulupirira nthano izi ndipo samalandira chithandizo cha vaginismus. Nthawi zina chifukwa chosadziwa zambiri komanso kudzichepetsa, nthawi zina chifukwa chosowa maphunziro oyenera a zakugonana.
Ndipo kotero, chinyengo choyamba ndi atsikana ndi amayi omwe vaginismus awo amangokhala achinyengo. Ili ndi bodza lamtheradi. Kwa ambiri a iwo, thupi limayankha chisangalalo ndi chikondi. Ndipo ena anali osangalala kwathunthu muubwenzi wachikondi.
Nthano 2 - Vaginismus imadzichiritsa yokha. Awa ndimalingaliro athunthu, vaginismus amafunika kuthandizidwa ndipo amathandizidwa bwino.
Anthu omwe amaganiza kuti ngati mukugonana mochulukirapo, ndiye kuti zizindikilo zonse za vaginismus zidzatha. Mulimonsemo. Adzangokulitsa vutoli, chifukwa kumva kuwawa pawokha sikudzatha, koma kungosintha kukondana kukhala kuzunza. Mapeto ake, mkaziyo amanyansidwa kwambiri ndi ntchito yamtunduwu.
Kuwonera makanema akuluakulu, mowa, mavitamini ndi nyimbo zodekha kuthana ndi matendawa. Zachidziwikire, kupumula ndi mavitamini ndizofunikira pamikhalidwe yonse, koma sizingathandize kuthana ndi vutoli ngati lidayambitsidwa ndi zina zamaganizidwe. Mowa umangowonjezera vutoli ngati mayi wokonda kupsa mtima komanso wokwiya amadwala vaginismus.
Bodza lachisanu - Kugonana kuyenera kuvulaza. Atsikana ambiri osadziwa zambiri angaganize kuti izi ndi zachilendo. Inde, ngati iyi ndi nthawi yoyamba, ndiye kuti pangakhale zovuta komanso zopweteka, koma osati nthawi zonse.
Anthu ena amaganiza kuti vaginismus imangokhudza azimayi omwe adachitidwapo zachipongwe. Sizili choncho konse. Kuchitiridwa nkhanza ndi komwe kumatha kuchititsa, koma kwenikweni pali zina zambiri.
Chotsatira chotsatira, komanso nthawi yomweyo komanso chinyengo, ndikuti mwamuna wanga / bwenzi / bwenzi langokhala ndi mbolo yayikulu. Zikumveka zomveka, koma kapangidwe ka mkazi ndikuti nyini yake idapangidwa kuti izilowerera mboloyo mosakhazikika mulimonse. Kuphatikiza apo, amayi amabala ndipo mutu wa mwana umatuluka kudzera kumaliseche, ndipo ndi wokulirapo kuposa mbolo. Kungoti chifukwa chakuchepetsa kwambiri ndikufinya kwa minofu, kumakhala kovuta kutsogolera kumaliseche.
Komanso, ambiri amakhulupirira kuti opaleshoni ingathandize kuchotsa vaginismus. Ntchitoyi ithandizanso pakagwa mavuto, mwachitsanzo, ndi nyimbo yolimba kwambiri komanso yosasunthika. Koma pali milandu yocheperako. Vaginismus imayankha bwino kuchipatala, ngakhale kunyumba, ndi masewera olimbitsa thupi a Kegel. Anapangidwa ndi azimayi azachipatala ndipo cholinga chawo ndi kuonetsetsa kuti mayi aphunzira kuwongolera minofu yake ndipo ayenera kukhala ndi chizolowezi choti china chake chitha kukhala munyini ndipo izi si zachilendo. Ichi ndi gawo lachiwiri la chithandizo.
Tiyeni tiyambe ndi machitidwe omwe mzimayi amatha kuchita yekha popanda wokondedwa.
Gawo loyamba ndikufufuza maliseche anu ndi galasi. Awunikeni mosamala, kenako osakhudza pang'ono, gawani mkati mwanu kuti khomo liziwoneka. Yambani kukhudza pang'ono chala chanu kutseguka kwa nyini. Kenako mafuta ake kunsonga yapadera ndi chodzola chapadera ndikuyesera kuyika mkati. Siyani kaye kwakanthawi kuti muzolowere kumverera kwodzaza. Yesetsani kukankhira pansi pang'ono, ngati kuti mukufuna kutulutsa china chake kumaliseche. Tumizani kunsonga kwa chala chanu ndipo yesetsani kumiza chala chanu kutalika kwa phalanx yoyamba, kenako mozama pang'ono, ndi zina zonse kutalika kwa chala. Izi zitha kukhala zosasangalatsa pang'ono chifukwa cha zomwe zimachitikira komanso kupsinjika kwa minofu, koma pakapita nthawi, chilichonse chiyenera kubwerera mwakale. Kuti muchite izi, muyenera kuyesa kufinya minofu kuti izipiringa chala, ndiye kuti amafunika kumasuka ndikukhala mwamantha. Chifukwa chake bwerezani kasanu. Ndi panthawiyi pomwe mumazindikira kuti mutha kuwongolera minofu yanu panokha. Mukamaliza bwino izi, yesetsani kubwereza zonse, inunso, pogwiritsa ntchito zala ziwiri zokha. Izi ndizofunikira zomwe mayi ayenera kuchita. Izi sizimachitika kamodzi kokha osati tsiku limodzi. Chilichonse chiyenera kuchitika pang'onopang'ono. Chifukwa chake, mantha olowera adzachoka, chinthu chachikulu panthawi yogonana ndikuwachenjeza amuna anu za mantha omwe mwawagonjetsa, kuti adziwe kuti akuyenera kusamala kwambiri.
Ngati muli ndi mwamuna kapena mnzanu, ndiye kuti mu sitepe yotsatira, mutha kukulitsa kupambana kwanu. Kuti muchite izi, bwerezani malingaliro onse pamwambapa, koma ndi zala zamphongo zokha. Nthawi yomweyo, ndikofunikira kuti mkazi atsegule kwathunthu kwa mwamunayo ndikuyankhula, ngati kuli koyenera, zakuyimitsa kapena kuyimitsa maphunziro kuti mwamunayo asavulaze.
Ndipo monga gawo lomaliza pochotsa vaginismus - kugonana. Kwa nthawi yoyamba, ndi bwino kupaka mafuta odzola mbolo ndipo musanayambe kuyenda, ndibwino kuti mbolo igwire mkatikati mwa nyini kwakanthawi, kuti mkazi azolowere kumva uku.
Nthawi yotsatira, mutha kuyamba osathamangitsa (zopeka) ndikukula pang'onopang'ono ndikuchepetsa, kutengera zosowa ndi zomwe mumakonda.
Pambuyo pake, mutha kuyamba kugonana kwathunthu. Ndibwino kuti mkaziyo azikhala okwera. Chifukwa chake, azitha kuwongolera kuzama kolowera, mayendedwe akusuntha.
Ndikoyenera kukumbukira kuti masewerawa amatha pafupifupi milungu iwiri. Simuyenera kuwona zonse mwakamodzi tsiku limodzi. Ndi bwino kuti musafulumire, koma pang'onopang'ono muziwonjezera kuzama kwa malowa ndikuphatikizira kupambana. Kuti musagwiritse ntchito zala zanu, pali ma seti apadera omwe amakhala ndi zipolopolo zosiyanasiyana zomwe zingagwiritsidwe ntchito motsatana.
Muyeneranso kugwiritsa ntchito zothandizira kupumula kwa minofu. Icho Gawo lachitatu la chithandizo cha vaginismus… Kuti muchepetse kusakhazikika kwa minofu, muyenera kuthamanga, kukwera njinga, kusambira ndikusamba mosiyana.
Ndikofunika kupatsa mkazi kutikita minofu asanayambe kugonana. Muyenera kuyambitsa ndimayendedwe opepuka omwe amapita kukaphulika. Pokhapokha mutayamba kusisita miyendo, mapazi, mimba, chifuwa, ntchafu.
Kuti muchepetse, ndibwino kugwiritsa ntchito nyali yofukizira kapena timitengo ta zofukiza. Mutha kugwiritsa ntchito chamomile, lavender, neroli, marjoram, mafuta a mandimu. Kuphatikiza apo, mafutawa atha kugwiritsidwa ntchito kutikita minofu, malo osambira ndi ma compress. Amathandiza bwino kutulutsa minofu.
Kuti muchepetse, muyenera kumwa zakumwa kuchokera muzu wa ginger, zipatso zopatulika za vitex, viburnum.
Chenjerani!
Mukangodziwa zazizindikiro za vaginismus, pitani kuchipatala kuchokera kwa amayi kapena azimayi. Adzafotokozera mwatsatanetsatane zomwe mungachite polimbana ndi matendawa.
Zakudya zowopsa komanso zowopsa za vaginismus
- tiyi wophika kwambiri;
- zakumwa zoledzeretsa;
- khofi;
- zakudya zamafuta, chakudya chofulumira, makeke ndi mafuta opatsirana.
Zogulitsazi zimakhala ndi zotsatira zolimbikitsa pa psyche. Ngati amadyedwa ndi amayi omwe ali ndi dongosolo lamanjenje losakhazikika (anthu amanjenje, okwiya, oda nkhawa komanso osakhazikika), ndiye kuti mantha awo amawonjezeka, neurosis imayamba. Izi zidzakulitsa vutoli ndikuwonjezera kugunda kwa minofu.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!