Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 175 | Tsamba 1684 | 10.4% | 5.9% | 962 ga |
Mapuloteni | 28.08 ga | 76 ga | 36.9% | 21.1% | 271 ga |
mafuta | 6.06 ga | 56 ga | 10.8% | 6.2% | 924 ga |
Water | 65.37 ga | 2273 ga | 2.9% | 1.7% | 3477 ga |
ash | 1.12 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 2.7% | 2113 ga |
Vitamini B2, riboflavin | 0.141 mg | 1.8 mg | 7.8% | 4.5% | 1277 ga |
Vitamini B4, choline | 107 mg | 500 mg | 21.4% | 12.2% | 467 ga |
Vitamini B5, pantothenic | 0.554 mg | 5 mg | 11.1% | 6.3% | 903 ga |
Vitamini B6, pyridoxine | 0.369 mg | 2 mg | 18.5% | 10.6% | 542 ga |
Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1.3% | 4444 ga |
Vitamini B12, cobalamin | Makilogalamu 1.44 | Makilogalamu 3 | 48% | 27.4% | 208 ga |
Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 ga |
Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.6% | 9231 ga |
Vitamini PP, NO | 4.738 mg | 20 mg | 23.7% | 13.5% | 422 ga |
betaine | 14.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 232 mg | 2500 mg | 9.3% | 5.3% | 1078 ga |
Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 ga |
Sodium, Na | 37 mg | 1300 mg | 2.8% | 1.6% | 3514 ga |
Sulufule, S | 280.8 mg | 1000 mg | 28.1% | 16.1% | 356 ga |
Phosphorus, P. | 179 mg | 800 mg | 22.4% | 12.8% | 447 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.28 mg | 18 mg | 12.7% | 7.3% | 789 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 ga |
Mkuwa, Cu | Makilogalamu 73 | Makilogalamu 1000 | 7.3% | 4.2% | 1370 ga |
Selenium, Ngati | Makilogalamu 28.1 | Makilogalamu 55 | 51.1% | 29.2% | 196 ga |
Nthaka, Zn | 4.81 mg | 12 mg | 40.1% | 22.9% | 249 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.816 ga | ~ | |||
valine | 1.393 ga | ~ | |||
Mbiri * | 0.896 ga | ~ | |||
Isoleucine | 1.278 ga | ~ | |||
nyalugwe | 2.234 ga | ~ | |||
lysine | 2.373 ga | ~ | |||
methionine | 0.731 ga | ~ | |||
threonine | 1.122 ga | ~ | |||
tryptophan | 0.185 ga | ~ | |||
chithuvj | 1.109 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.707 ga | ~ | |||
Aspartic asidi | 2.558 ga | ~ | |||
Hydroxyprolines | 0.295 ga | ~ | |||
glycine | 1.71 ga | ~ | |||
Asidi a Glutamic | 4.216 ga | ~ | |||
Mapuloteni | 1.339 ga | ~ | |||
serine | 1.106 ga | ~ | |||
tyrosin | 0.895 ga | ~ | |||
Cysteine | 0.362 ga | ~ | |||
sterols | |||||
Cholesterol | 77 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.179 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.006 ga | ~ | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.165 ga | ~ | |||
16: 0 Palmitic | 1.351 ga | ~ | |||
18: 0 Stearin | 0.652 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.567 ga | Mphindi 16.8 г | 15.3% | 8.7% | |
16: 1 Palmitoleic | 0.242 ga | ~ | |||
18:1 Olein (omega-9) | 2.322 ga | ~ | |||
20: 1 Chidole (9) | 0.003 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.228 ga | kuchokera 11.2 mpaka 20.6 | 2% | 1.1% | |
18: 2 Linoleic | 0.171 ga | ~ | |||
18: 3 Wachisoni | 0.03 ga | ~ | |||
20:4 Arachidonic | 0.028 ga | ~ | |||
Omega-3 mafuta acids | 0.03 ga | kuchokera 0.9 mpaka 3.7 | 3.3% | 1.9% | |
Omega-6 mafuta acids | 0.199 ga | kuchokera 4.7 mpaka 16.8 | 4.2% | 2.4% |
Mphamvu ndi 175 kcal.
- chowotcha (zokolola kuchokera ku 572 g nyama yaiwisi) = 464 гр (812 кКал)
Ng'ombe yamtundu wosiyanasiyana, zamkati mwa ntchafu zamkati, nyama ndi mafuta achotsedwa ku 0 ″, yokazinga mavitamini ndi michere yambiri monga: choline - 21,4%, vitamini B5 - 11,1%, vitamini B6 - 18,5%, vitamini B12 - 48%, vitamini PP - 23,7%, phosphorus - 22,4 , 12,7, 51,1%, chitsulo - 40,1%, selenium - XNUMX%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 175 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, zamkati m`munsi ntchafu, nyama ndi mafuta kuchotsedwa 0 ″, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu zosiyanasiyana Ng'ombe, zamkati za m'munsi. ntchafu, nyama yokhala ndi mafuta imachotsedwa ku 0 ″, yokazinga
2021-02-17