Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 234 | Tsamba 1684 | 13.9% | 5.9% | 720 ga |
| Mapuloteni | 27.95 ga | 76 ga | 36.8% | 15.7% | 272 ga |
| mafuta | 12.71 ga | 56 ga | 22.7% | 9.7% | 441 ga |
| Water | 59.16 ga | 2273 ga | 2.6% | 1.1% | 3842 ga |
| ash | 1.12 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.3% | 1852 ga |
| Vitamini B2, riboflavin | 0.146 mg | 1.8 mg | 8.1% | 3.5% | 1233 ga |
| Vitamini B5, pantothenic | 0.552 mg | 5 mg | 11% | 4.7% | 906 ga |
| Vitamini B6, pyridoxine | 0.612 mg | 2 mg | 30.6% | 13.1% | 327 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.45 | Makilogalamu 3 | 48.3% | 20.6% | 207 ga |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.6% | 8000 ga |
| Vitamini PP, NO | 7.301 mg | 20 mg | 36.5% | 15.6% | 274 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 355 mg | 2500 mg | 14.2% | 6.1% | 704 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 0.9% | 4545 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2.6% | 1667 ga |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.9% | 2203 ga |
| Sulufule, S | 279.5 mg | 1000 mg | 28% | 12% | 358 ga |
| Phosphorus, P. | 223 mg | 800 mg | 27.9% | 11.9% | 359 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 4% | 1059 ga |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
| Mkuwa, Cu | Makilogalamu 76 | Makilogalamu 1000 | 7.6% | 3.2% | 1316 ga |
| Selenium, Ngati | Makilogalamu 30.1 | Makilogalamu 55 | 54.7% | 23.4% | 183 ga |
| Nthaka, Zn | 5.06 mg | 12 mg | 42.2% | 18% | 237 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.807 ga | ~ | |||
| valine | 1.387 ga | ~ | |||
| Mbiri * | 0.892 ga | ~ | |||
| Isoleucine | 1.272 ga | ~ | |||
| nyalugwe | 2.224 ga | ~ | |||
| lysine | 2.362 ga | ~ | |||
| methionine | 0.728 ga | ~ | |||
| threonine | 1.117 ga | ~ | |||
| tryptophan | 0.184 ga | ~ | |||
| chithuvj | 1.104 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.699 ga | ~ | |||
| Aspartic asidi | 2.546 ga | ~ | |||
| Hydroxyprolines | 0.294 ga | ~ | |||
| glycine | 1.702 ga | ~ | |||
| Asidi a Glutamic | 4.196 ga | ~ | |||
| Mapuloteni | 1.333 ga | ~ | |||
| serine | 1.101 ga | ~ | |||
| tyrosin | 0.891 ga | ~ | |||
| Cysteine | 0.361 ga | ~ | |||
| sterols | |||||
| Cholesterol | 92 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.934 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.019 ga | ~ | |||
| 12: 0 Zolemba | 0.023 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.369 ga | ~ | |||
| 16: 0 Palmitic | 2.932 ga | ~ | |||
| 18: 0 Stearin | 1.592 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.205 ga | Mphindi 16.8 г | 31% | 13.2% | |
| 16: 1 Palmitoleic | 0.438 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.752 ga | ~ | |||
| 20: 1 Chidole (9) | 0.015 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.472 ga | kuchokera 11.2 mpaka 20.6 | 4.2% | 1.8% | |
| 18: 2 Linoleic | 0.346 ga | ~ | |||
| 18: 3 Wachisoni | 0.08 ga | ~ | |||
| 20:4 Arachidonic | 0.046 ga | ~ | |||
| Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 3.8% | |
| Omega-6 mafuta acids | 0.392 ga | kuchokera 4.7 mpaka 16.8 | 8.3% | 3.5% |
Mphamvu ndi 234 kcal.
- nyama yang'ombe (zipatso kuchokera ku 294 g nyama yaiwisi) = 231 гр (540.5 кКал)
Ng'ombe yamtundu wosiyanasiyana, mbali yakumbuyo kuchokera ku nthiti, m'mphepete mwake (nthiti 10-12), nyama ndi mafuta achotsedwa ku 0 ″, yokazinga mavitamini ndi michere yambiri monga: vitamini B5 - 11%, vitamini B6 - 30,6%, vitamini B12 - 48,3%, vitamini PP - 36,5%, potaziyamu - 14,2%, phosphorus - 27,9 %, selenium - 54,7%, nthaka - 42,2%
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: zopatsa mphamvu 234 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza ng'ombe zosiyanasiyana, mbali ya kumbuyo kwa nthiti, woonda m'mphepete (nthiti 10-12), nyama ndi mafuta kuchotsedwa 0 ″, yokazinga, zopatsa mphamvu, zakudya, zinthu zothandiza Nyama ya ng'ombe, mbali ya kumbuyo kuchokera ku nthiti, m'mphepete mwake (nthiti 10-12), nyama yokhala ndi mafuta imachotsedwa ku 0 ″, yokazinga