Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 184 | Tsamba 1684 | 10.9% | 5.9% | 915 ga |
Mapuloteni | 20.56 ga | 76 ga | 27.1% | 14.7% | 370 ga |
mafuta | 10.68 ga | 56 ga | 19.1% | 10.4% | 524 ga |
Water | 66.62 ga | 2273 ga | 2.9% | 1.6% | 3412 ga |
ash | 0.98 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.6% | 1500 ga |
Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.4% | 1000 ga |
Vitamini B4, choline | 85.9 mg | 500 mg | 17.2% | 9.3% | 582 ga |
Vitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 3.9% | 1389 ga |
Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 12.8% | 426 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.1% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 2.82 | Makilogalamu 3 | 94% | 51.1% | 106 ga |
Vitamini PP, NO | 3.74 mg | 20 mg | 18.7% | 10.2% | 535 ga |
betaine | 12.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 342 mg | 2500 mg | 13.7% | 7.4% | 731 ga |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.2% | 25000 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 3% | 1818 ga |
Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.3% | 2407 ga |
Sulufule, S | 205.6 mg | 1000 mg | 20.6% | 11.2% | 486 ga |
Phosphorus, P. | 199 mg | 800 mg | 24.9% | 13.5% | 402 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2 mg | 18 mg | 11.1% | 6% | 900 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 ga |
Mkuwa, Cu | Makilogalamu 75 | Makilogalamu 1000 | 7.5% | 4.1% | 1333 ga |
Selenium, Ngati | Makilogalamu 19.7 | Makilogalamu 55 | 35.8% | 19.5% | 279 ga |
Nthaka, Zn | 3.24 mg | 12 mg | 27% | 14.7% | 370 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.299 ga | ~ | |||
valine | 1 ga | ~ | |||
Mbiri * | 0.704 ga | ~ | |||
Isoleucine | 0.924 ga | ~ | |||
nyalugwe | 1.625 ga | ~ | |||
lysine | 1.71 ga | ~ | |||
methionine | 0.526 ga | ~ | |||
threonine | 0.898 ga | ~ | |||
tryptophan | 0.23 ga | ~ | |||
chithuvj | 0.802 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.24 ga | ~ | |||
Aspartic asidi | 1.878 ga | ~ | |||
glycine | 1.121 ga | ~ | |||
Asidi a Glutamic | 3.088 ga | ~ | |||
Mapuloteni | 0.908 ga | ~ | |||
serine | 0.786 ga | ~ | |||
tyrosin | 0.691 ga | ~ | |||
Cysteine | 0.23 ga | ~ | |||
sterols | |||||
Cholesterol | 62 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.2 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.03 ga | ~ | |||
12: 0 Zolemba | 0.02 ga | ~ | |||
14: 0 Zachinsinsi | 0.33 ga | ~ | |||
16: 0 Palmitic | 2.57 ga | ~ | |||
18: 0 Stearin | 1.25 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.62 ga | Mphindi 16.8 г | 27.5% | 14.9% | |
16: 1 Palmitoleic | 0.55 ga | ~ | |||
18:1 Olein (omega-9) | 4.06 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.41 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 2% | |
18: 2 Linoleic | 0.26 ga | ~ | |||
18: 3 Wachisoni | 0.12 ga | ~ | |||
20:4 Arachidonic | 0.02 ga | ~ | |||
Omega-3 mafuta acids | 0.12 ga | kuchokera 0.9 mpaka 3.7 | 13.3% | 7.2% | |
Omega-6 mafuta acids | 0.28 ga | kuchokera 4.7 mpaka 16.8 | 6% | 3.3% |
Mphamvu ndi 184 kcal.
- oz = 28.35 g (52.2 kcal)
- lb = 453.6 g (834.6 kCal)
Ng'ombe yamtundu wosiyanasiyana, ntchafu yonse, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 17,2%, vitamini B6 - 23,5%, vitamini B12 - 94%, vitamini PP - 18,7%, potaziyamu - 13,7%, phosphorus - 24,9% chitsulo - 11,1%, selenium - 35,8%, zinc - 27%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 184 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, ntchafu lonse, nyama ndi mafuta kuchotsedwa mlingo wa 1/8 ", yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Zosiyanasiyana ng'ombe, ntchafu lonse , nyama yokhala ndi mafuta ochotsedwa mpaka 1/8 ″, yaiwisi