Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 129 | Tsamba 1684 | 7.7% | 6% | 1305 ga |
Mapuloteni | 21.34 ga | 76 ga | 28.1% | 21.8% | 356 ga |
mafuta | 4.21 ga | 56 ga | 7.5% | 5.8% | 1330 ga |
Water | 73.48 ga | 2273 ga | 3.2% | 2.5% | 3093 ga |
ash | 1.1 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 3.7% | 2083 ga |
Vitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 5% | 1565 ga |
Vitamini B4, choline | 89.2 mg | 500 mg | 17.8% | 13.8% | 561 ga |
Vitamini B5, pantothenic | 0.627 mg | 5 mg | 12.5% | 9.7% | 797 ga |
Vitamini B6, pyridoxine | 0.602 mg | 2 mg | 30.1% | 23.3% | 332 ga |
Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 2.3% | 3333 ga |
Vitamini B12, cobalamin | Makilogalamu 0.9 | Makilogalamu 3 | 30% | 23.3% | 333 ga |
Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.5% | 5357 ga |
Vitamini K, phylloquinone | Makilogalamu 1.1 | Makilogalamu 120 | 0.9% | 0.7% | 10909 ga |
Vitamini PP, NO | 6.201 mg | 20 mg | 31% | 24% | 323 ga |
betaine | 13.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 344 mg | 2500 mg | 13.8% | 10.7% | 727 ga |
Calcium, CA | 22 mg | 1000 mg | 2.2% | 1.7% | 4545 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 4.5% | 1739 ga |
Sodium, Na | 54 mg | 1300 mg | 4.2% | 3.3% | 2407 ga |
Sulufule, S | 213.4 mg | 1000 mg | 21.3% | 16.5% | 469 ga |
Phosphorus, P. | 204 mg | 800 mg | 25.5% | 19.8% | 392 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.55 mg | 18 mg | 8.6% | 6.7% | 1161 ga |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 ga |
Mkuwa, Cu | Makilogalamu 74 | Makilogalamu 1000 | 7.4% | 5.7% | 1351 ga |
Selenium, Ngati | Makilogalamu 29.7 | Makilogalamu 55 | 54% | 41.9% | 185 ga |
Nthaka, Zn | 3.85 mg | 12 mg | 32.1% | 24.9% | 312 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.38 ga | ~ | |||
valine | 1.059 ga | ~ | |||
Mbiri * | 0.681 ga | ~ | |||
Isoleucine | 0.971 ga | ~ | |||
nyalugwe | 1.698 ga | ~ | |||
lysine | 1.804 ga | ~ | |||
methionine | 0.556 ga | ~ | |||
threonine | 0.853 ga | ~ | |||
tryptophan | 0.14 ga | ~ | |||
chithuvj | 0.843 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.298 ga | ~ | |||
Aspartic asidi | 1.944 ga | ~ | |||
Hydroxyprolines | 0.224 ga | ~ | |||
glycine | 1.3 ga | ~ | |||
Asidi a Glutamic | 3.204 ga | ~ | |||
Mapuloteni | 1.018 ga | ~ | |||
serine | 0.841 ga | ~ | |||
tyrosin | 0.68 ga | ~ | |||
Cysteine | 0.275 ga | ~ | |||
sterols | |||||
Cholesterol | 59 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.5 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.093 ga | ~ | |||
16: 0 Palmitic | 0.95 ga | ~ | |||
18: 0 Stearin | 0.458 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.144 ga | Mphindi 16.8 г | 12.8% | 9.9% | |
16: 1 Palmitoleic | 0.145 ga | ~ | |||
18:1 Olein (omega-9) | 1.999 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.203 ga | kuchokera 11.2 mpaka 20.6 | 1.8% | 1.4% | |
18: 2 Linoleic | 0.162 ga | ~ | |||
18: 3 Wachisoni | 0.017 ga | ~ | |||
20:4 Arachidonic | 0.023 ga | ~ | |||
Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 1.5% | |
Omega-6 mafuta acids | 0.185 ga | kuchokera 4.7 mpaka 16.8 | 3.9% | 3% |
Mphamvu ndi 129 kcal.
- chowotcha = 252 g (325.1 kcal)
Mitundu ya ng'ombe, rump, nyama yowonda, yaiwisi mavitamini ndi michere yambiri monga: choline - 17,8%, vitamini B5 - 12,5%, vitamini B6 - 30,1%, vitamini B12 - 30%, vitamini PP - 31%, potaziyamu - 13,8 , 25,5%, phosphorous - 54%, selenium - 32,1%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 129 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Mitundu ya ng'ombe, rump, Taphunzira nyama, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Zosiyanasiyana ng'ombe, rump, nyama yowonda, yaiwisi