Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 215 | Tsamba 1684 | 12.8% | 6% | 783 ga |
Mapuloteni | 20.28 ga | 76 ga | 26.7% | 12.4% | 375 ga |
mafuta | 14.19 ga | 56 ga | 25.3% | 11.8% | 395 ga |
Water | 65 ga | 2273 ga | 2.9% | 1.3% | 3497 ga |
ash | 0.92 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.2% | 22500 ga |
Retinol | 0.004 mg | ~ | |||
Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.6% | 2885 ga |
Vitamini B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 4.5% | 1029 ga |
Vitamini B4, choline | 83.1 mg | 500 mg | 16.6% | 7.7% | 602 ga |
Vitamini B6, pyridoxine | 0.576 mg | 2 mg | 28.8% | 13.4% | 347 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.4% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 1.7 | Makilogalamu 3 | 56.7% | 26.4% | 176 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 ga |
Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.5% | 9231 ga |
Vitamini PP, NO | 5.136 mg | 20 mg | 25.7% | 12% | 389 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 246 mg | 2500 mg | 9.8% | 4.6% | 1016 ga |
Calcium, CA | 23 mg | 1000 mg | 2.3% | 1.1% | 4348 ga |
Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 ga |
Sodium, Na | 52 mg | 1300 mg | 4% | 1.9% | 2500 ga |
Sulufule, S | 202.8 mg | 1000 mg | 20.3% | 9.4% | 493 ga |
Phosphorus, P. | 188 mg | 800 mg | 23.5% | 10.9% | 426 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.73 mg | 18 mg | 9.6% | 4.5% | 1040 ga |
Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 ga | |
Mkuwa, Cu | Makilogalamu 47 | Makilogalamu 1000 | 4.7% | 2.2% | 2128 ga |
Selenium, Ngati | Makilogalamu 19.2 | Makilogalamu 55 | 34.9% | 16.2% | 286 ga |
Nthaka, Zn | 3.43 mg | 12 mg | 28.6% | 13.3% | 350 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.418 ga | ~ | |||
valine | 1.028 ga | ~ | |||
Mbiri * | 0.793 ga | ~ | |||
Isoleucine | 0.962 ga | ~ | |||
nyalugwe | 1.796 ga | ~ | |||
lysine | 2.005 ga | ~ | |||
methionine | 0.56 ga | ~ | |||
threonine | 0.974 ga | ~ | |||
tryptophan | 0.227 ga | ~ | |||
chithuvj | 0.828 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.276 ga | ~ | |||
Aspartic asidi | 2.028 ga | ~ | |||
Hydroxyprolines | 0.139 ga | ~ | |||
glycine | 1.004 ga | ~ | |||
Asidi a Glutamic | 3.386 ga | ~ | |||
Mapuloteni | 0.936 ga | ~ | |||
serine | 0.859 ga | ~ | |||
tyrosin | 0.777 ga | ~ | |||
Cysteine | 0.213 ga | ~ | |||
sterols | |||||
Cholesterol | 62 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.892 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.808 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.211 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.012 ga | ~ | |||
12: 0 Zolemba | 0.012 ga | ~ | |||
14: 0 Zachinsinsi | 0.439 ga | ~ | |||
15:0 Pentadecanoic | 0.075 ga | ~ | |||
16: 0 Palmitic | 3.414 ga | ~ | |||
17-0 margarine | 0.175 ga | ~ | |||
18: 0 Stearin | 2.069 ga | ~ | |||
20:0 Chiarachinic | 0.012 ga | ~ | |||
24:0 Lignoceric | 0.004 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.707 ga | Mphindi 16.8 г | 39.9% | 18.6% | |
14:1 Miristoleic | 0.109 ga | ~ | |||
16: 1 Palmitoleic | 0.508 ga | ~ | |||
16:1 mz | 0.462 ga | ~ | |||
16: 1 kusinthana | 0.046 ga | ~ | |||
17:1 Heptadecene | 0.12 ga | ~ | |||
18:1 Olein (omega-9) | 5.937 ga | ~ | |||
18:1 mz | 5.175 ga | ~ | |||
18: 1 kusinthana | 0.762 ga | ~ | |||
20: 1 Chidole (9) | 0.034 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.663 ga | kuchokera 11.2 mpaka 20.6 | 5.9% | 2.7% | |
18: 2 Linoleic | 0.562 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.085 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.402 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.075 ga | ~ | |||
18: 3 Wachisoni | 0.026 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.026 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:3 Eicosatriene | 0.019 ga | ~ | |||
20:3 Omega-6 | 0.019 ga | ~ | |||
20:4 Arachidonic | 0.038 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.04 ga | kuchokera 0.9 mpaka 3.7 | 4.4% | 2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 ga | ~ | |||
Omega-6 mafuta acids | 0.464 ga | kuchokera 4.7 mpaka 16.8 | 9.9% | 4.6% |
Mphamvu ndi 215 kcal.
- oz = 28.35 g (61 kcal)
- lb = 453.6 g (975.2 kCal)
Ng'ombe yamtundu wambiri, t-bone steak, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 16,6%, vitamini B6 - 28,8%, vitamini B12 - 56,7%, vitamini PP - 25,7%, phosphorus - 23,5%, selenium - 34,9, XNUMX%, zinc - makumi atatu%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 215 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Mitundu ya ng'ombe, T-fupa steak, nyama ndi mafuta kuchotsedwa 1/8 ″ mlingo, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Mitundu yosiyanasiyana ya ng'ombe, t. -fupa nyama, nyama yokhala ndi mafuta yochotsedwa mpaka 1/8 ″, yaiwisi
2021-02-17