Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 99 | Tsamba 1684 | 5.9% | 6% | 1701 ga |
Mapuloteni | 15.76 ga | 76 ga | 20.7% | 20.9% | 482 ga |
mafuta | 3.12 ga | 56 ga | 5.6% | 5.7% | 1795 ga |
Zakudya | 0.85 ga | 219 ga | 0.4% | 0.4% | 25765 ga |
Water | 79.07 ga | 2273 ga | 3.5% | 3.5% | 2875 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 92 | Makilogalamu 900 | 10.2% | 10.3% | 978 ga |
Retinol | 0.092 mg | ~ | |||
Vitamini B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 21.5% | 469 ga |
Vitamini B2, riboflavin | 1.9 mg | 1.8 mg | 105.6% | 106.7% | 95 ga |
Vitamini B5, pantothenic | 3.3 mg | 5 mg | 66% | 66.7% | 152 ga |
Vitamini B6, pyridoxine | 0.37 mg | 2 mg | 18.5% | 18.7% | 541 ga |
Vitamini B9, folate | Makilogalamu 21 | Makilogalamu 400 | 5.3% | 5.4% | 1905 ga |
Vitamini B12, cobalamin | Makilogalamu 28.2 | Makilogalamu 3 | 940% | 949.5% | 11 ga |
Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 5.7% | 1800 ga |
Vitamini PP, NO | 6.99 mg | 20 mg | 35% | 35.4% | 286 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 272 mg | 2500 mg | 10.9% | 11% | 919 ga |
Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 ga |
Mankhwala a magnesium, mg | 16 mg | 400 mg | 4% | 4% | 2500 ga |
Sodium, Na | 178 mg | 1300 mg | 13.7% | 13.8% | 730 ga |
Sulufule, S | 157.6 mg | 1000 mg | 15.8% | 16% | 635 ga |
Phosphorus, P. | 241 mg | 800 mg | 30.1% | 30.4% | 332 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.36 mg | 18 mg | 18.7% | 18.9% | 536 ga |
Manganese, Mn | 0.08 mg | 2 mg | 4% | 4% | 2500 ga |
Mkuwa, Cu | Makilogalamu 494 | Makilogalamu 1000 | 49.4% | 49.9% | 202 ga |
Selenium, Ngati | Makilogalamu 80 | Makilogalamu 55 | 145.5% | 147% | 69 ga |
Nthaka, Zn | 1.97 mg | 12 mg | 16.4% | 16.6% | 609 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.971 ga | ~ | |||
valine | 0.833 ga | ~ | |||
Mbiri * | 0.381 ga | ~ | |||
Isoleucine | 0.67 ga | ~ | |||
nyalugwe | 1.276 ga | ~ | |||
lysine | 1.048 ga | ~ | |||
methionine | 0.33 ga | ~ | |||
threonine | 0.719 ga | ~ | |||
tryptophan | 0.202 ga | ~ | |||
chithuvj | 0.748 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.833 ga | ~ | |||
Aspartic asidi | 1.363 ga | ~ | |||
glycine | 0.93 ga | ~ | |||
Asidi a Glutamic | 1.465 ga | ~ | |||
Mapuloteni | 0.773 ga | ~ | |||
serine | 0.687 ga | ~ | |||
tyrosin | 0.604 ga | ~ | |||
Cysteine | 0.175 ga | ~ | |||
sterols | |||||
Cholesterol | 364 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.96 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.06 ga | ~ | |||
16: 0 Palmitic | 0.52 ga | ~ | |||
18: 0 Stearin | 0.35 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.68 ga | Mphindi 16.8 г | 4% | 4% | |
16: 1 Palmitoleic | 0.06 ga | ~ | |||
18:1 Olein (omega-9) | 0.59 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.62 ga | kuchokera 11.2 mpaka 20.6 | 5.5% | 5.6% | |
18: 2 Linoleic | 0.3 ga | ~ | |||
18: 3 Wachisoni | 0.04 ga | ~ | |||
20:4 Arachidonic | 0.18 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.05 ga | ~ | |||
Omega-3 mafuta acids | 0.15 ga | kuchokera 0.9 mpaka 3.7 | 16.7% | 16.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
Omega-6 mafuta acids | 0.48 ga | kuchokera 4.7 mpaka 16.8 | 10.2% | 10.3% |
Mphamvu ndi 99 kcal.
- oz = 28.35 g (28.1 kcal)
- 4 oz = 113 g (111.9 kCal)
Impso ya Veal, yaiwisi mavitamini ndi michere yambiri monga: vitamini B1 - 21,3%, vitamini B2 - 105,6%, vitamini B5 - 66%, vitamini B6 - 18,5%, vitamini B12 - 940%, vitamini PP. - 35%, phosphorus - 30,1%, chitsulo - 18,7%, mkuwa - 49,4%, selenium - 145,5%, zinc - 16,4%
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 99 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza nyama yamwana wang'ombe impso, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe impso, yaiwisi
2021-02-17