Iwo amanena kuti “munthu ndi chimene amadya.” Koma pochita, moyo wathu ndi thanzi lathu zimatsimikiziridwa makamaka osati ndi chakudya chomwe timadya, komanso ndi malo omwe tikukhalamo, zachilengedwe za mzinda umene tikukhalamo. Mosakayikira, zinthu ziwirizi zimagwirizana, ndipo munthu amene amakhala chaka chonse kumalo ozizira nyengo amafunikira zakudya zosiyana ndi, kunena, wokhala kumwera kwa India. Ganizirani za nkhani yazakudya zathanzi kwa anzathu pamalingaliro a yoga ndi Ayurveda - machitidwe ovomerezeka omwe amathandizira kukhala ndi thanzi labwino kwambiri. Njira yodziwikiratu kwa munthu yemwe chitetezo chake chimayesa "mphamvu" ndi kuzizira ndikudya nyama. Nyama ya nyama ndi mbalame imakulolani kutentha mofulumira, kudzaza kwa nthawi yaitali, kumapereka thupi ndi zinthu zambiri zothandiza mu mawonekedwe osavuta. Komabe, masiku ano anthu ochulukirachulukira akudziwa za kuvulaza komwe kudya nyama kumadzetsa mthupi: nyama ya m'mimba imasanduka yowawasa, zomwe zimapangitsa kuti zomera zowola zikhale zowawasa, nyama zimawononga thupi, komanso pamlingo wa ma cell. amanyamula zidziwitso za kuzunzika kwa nyamayo pamalo ophera. Malinga ndi Ayurveda, nyama imatengedwa ngati "tamusic" - ndiko kuti, munthu amene kudya kwake kumabweretsa malingaliro olemetsa ndi malingaliro, kumapangitsa munthu kukwiya komanso kukayikira, ndikuyatsa chibadwa. Physiologically, chilakolako chodya nyama mu nyengo yozizira chimafotokozedwa mophweka: pamene magazi adzaza ndi mafuta acids, kutentha kwamphamvu kwa thupi kumachitika. Choncho, kudya zakudya zamafuta kumathandiza kupulumuka m’malo ozizira. Kuchokera apa n'zomveka kunena kuti maganizo a zamasamba ayenera kungopeza zakudya zamafuta zochokera ku zomera. M'mbiri, nyama ku India inkadyedwa ndi anthu otsika - anthu omwe, chifukwa cha moyo wawo, adakakamizika kugwira ntchito zolimba, zovuta. Anthu apamwamba sankadyapo nyama. chifukwa cha Ayurveda ndi Yoga, zimadziwika kuti "zimatseka" njira zosadziwika bwino za mphamvu ndikupanga kugwedezeka kochepa - kosayenera kwa munthu wovutika maganizo, komanso makamaka kwa munthu yemwe ali ndi zilakolako zauzimu. Chodabwitsa n'chakuti, ngakhale atsogoleri ankhondo ndi olamulira, komanso ankhondo wamba ku India, sanadye nyama, kupeza mphamvu za boma ndi ntchito zankhondo kuchokera ku zakudya zamasamba komanso mothandizidwa ndi machitidwe a yogic a kudzikundikira mphamvu. Komabe, funso lakuti “kudya kapena kusadya nyama” ndi chosankha cha munthu aliyense ndipo chiyenera kuchitidwa mozindikira; ngati mkhalidwe wa thanzi salola panthawiyi, kusintha kwa zamasamba kuyenera kuimitsidwa. Ngati munthu ali ndi zotsutsana zamphamvu kwambiri ndipo akufuna kusiya nyama, koma "sangathe", ndi bwino kupeza buku lokhala ndi maphikidwe abwino a zamasamba, omwe ali ndi zakudya zambiri zotentha zopatsa thanzi. Izi zidzachotsa kusamvana kwamwambo kwa odya nyama “zomwe mungadye kuwonjezera pa nyama.” Ngati kusinthako kuli kovuta kwambiri, kuyenera kuyimitsidwa: ngati munthu akudwala kwambiri pazakudya zamasamba, amadwala nthawi zonse, ndiye kuti zakudya zotere zimangomulepheretsa kukwaniritsa zokhumba zake, mphamvu zake zonse zimapita kuti akhale ndi thanzi. . Pankhaniyi, choyamba muyenera kusintha, kuyeretsa thupi ndi njira zowerengeka ndi Hatha yoga, ndipo kusintha kwa zamasamba kudzachitika pang'ono, mopanda ululu komanso popanda "kusweka" kwamalingaliro. Monga nthabwala za yoga, "anthu amoyo okha ndi omwe amatha kuchita yoga," kotero thanzi limayamba. Ahindu omwe adalenga Ayurveda (ndipo adafika pachimake m'nthawi zakale, zaka zikwi zingapo zapitazo), sanali kudya nyama ya nyama, koma panthawi imodzimodziyo, amakhudzidwa ndi kutentha kochepa kwambiri. Komabe, mu sayansi yonse, yomwe ndi Ayurveda, idakalipobe pankhaniyi, ngakhale m'nthawi zakale, njira zogwira mtima komanso zogwiritsira ntchito zolipirira nyengo yozizira zidapangidwa kalekale. Lingaliro lalikulu la kuwerengera kuzizira molingana ndi Ayurveda ndikuwonjezera zomwe zimatchedwa. "kutentha kwamkati" m'thupi. Choyamba, m'nyengo yozizira, muyenera kuwonjezera kudya kwa mbewu monga chimanga, nyemba ndi mizu, komanso zomwe zimakonzedwa ndi thermally. Njira yofatsa kwambiri yophikira, kusunga zinthu zambiri zothandiza pazakudya, ndikuwotcha. Zamasamba zomwe zangozizirazi ziyenera kupewedwa chifukwa mulibe prana - mphamvu yofunikira yomwe imadyetsa thupi ndikubweretsa thanzi labwino. Ndi bwino kugula masamba aku Russia omwe amasungidwa nthawi yonse yozizira m'malo osungira. Chinthu china chofunika chomwe chingathandize kusunga chitetezo cha thupi pa mlingo woyenera ndi kupezeka mu chakudya cha otchedwa. "zokonda zisanu", ndiko kuti, kulinganiza kwake muzinthu (mu Ayurveda izi zimatchedwa "Pancha Tattva" - zinthu zisanu). Ma Tattvas ndi zinthu zoyambirira zachilengedwe, kapena mitundu yamphamvu yomwe imapanga thupi la munthu. Tiyeni titchule zinthu zisanu izi: dziko lapansi, madzi, moto, mpweya ndi ether. Ndiwofunika kwambiri: ngati thupi silipeza zinthu zokwanira, ngakhale chamoyo chathanzi pang'onopang'ono chimayamba kusagwirizana. Ziyenera kuganiziridwa kuti munthu ayenera kulandira "zinthu zisanu" osati mwezi umodzi kapena sabata, koma pa chakudya chilichonse! Chakudya chamasana chokhazikika chingakhale ndi muzu masamba ndi nyemba monga mbatata, kaloti, nyemba, nandolo, etc. (gawo lapansi); masamba okhala ndi madzi ambiri, monga nkhaka ndi tomato (chinthu chamadzi); masamba atsopano: sipinachi, coriander, arugula, letesi - yomwe imanyamula mphamvu ya solar pranic (air element); komanso zinthu zomwe zimanyamula mphamvu zowoneka bwino za ether element: uchi, ghee, ghee, mkaka kapena zonona (ngati palibe tsankho) ndi mkaka wowawasa (makamaka yogurt, kanyumba tchizi, kirimu wowawasa), komanso monga zokometsera zokometsera zomwe zimayimira chinthu chamoto - kutembenuka koyamba, ginger, mpiru ndi turmeric. Ngati simuli wokonda zakudya zosaphika, ndikofunikira kudya zakudya zambiri zokhala ndi mapuloteni, kuphatikiza zakudya zochokera ku mbewu: nandolo, mphodza, komanso mtedza, mbewu (makamaka zokazinga mopepuka popanda mafuta musanadye). Mulimonsemo musadzikane nokha mapuloteni, kuti thupi lilandire zakudya zokwanira. Ngati mumakhala ozizira nthawi zonse - ichi ndi chizindikiro choyamba cha kusowa kwa mapuloteni. Ndi kuchepa kwakukulu kwa mapuloteni, mutha kudya mazira owiritsa (iyi ndi njira yabwino kwambiri yophikira), yathunthu - koma kwa omwe amadya kwambiri zamasamba, kudya mazira ndikosavomerezeka. Ndikofunikira kudya mpunga woyera wa basmati kangapo pa sabata (kapena tsiku lililonse) - makamaka wosapukutidwa kapena wamtchire - wophikidwa ndi mphodza kapena nyemba. Mpunga ndi kondakitala wachilengedwe wa mapuloteni amasamba: motero, amakulolani kuti mutenge mapuloteni kuchokera ku nyemba kwathunthu. Mpunga wophikidwa ndi mphodza, wokhala ndi zokometsera zochepa zotentha, umatchedwa "khichari" ku India ndipo amaonedwa kuti ndi thanzi labwino kwambiri, "chakudya" - chakudya chosavuta, chopatsa thanzi komanso chimalimbikitsa kudya bwino. Ku India, mbale yotere imadyedwa muzakudya (nthawi zambiri masana kapena chakudya chamadzulo) tsiku lililonse. Mpunga wa Basmati, mosiyana ndi mitundu ina, umasungunuka mosavuta ndipo sumapumira thupi, chifukwa chake umadziwika kuti ndi wabwino kwambiri. Kuphatikiza pa ghee, yomwe ku Ayurveda imatchedwa chonyamulira choyenera champhamvu yamoto, muyenera kudya mafuta a masamba omwe amalinganiza Doshas (mfundo zamthupi) m'thupi. (Palibe mafuta a ng'ombe sayenera kusakanikirana ndi mafuta a masamba mu chakudya chimodzi!) Mafuta a azitona (amathandizira kuzindikira mphamvu ya dzuwa, motero amathandiza nyengo yozizira), mafuta a kokonati, mpiru, sesame, ndi zina zambiri ndizothandiza, ndipo ndizothandiza. zofunika kudziwa zomwe izi kapena mafuta amanyamula (kutentha kuziziritsa ndi zina). M'nyengo yozizira komanso nthawi yopuma, kuwonjezera pa kugwiritsa ntchito mafuta mkati, tikulimbikitsidwa kuti tidzitchinjirize (kupukuta) ndi mafuta otentha. Mwachibadwa, izi sizimachitidwa musanatuluke kuzizira. Ndi bwino kupaka mafuta madzulo, muzovuta kwambiri, gwiritsani ntchito mafuta a kokonati - amatengedwa mofulumira kwambiri. Ngati muli ndi chimfine kapena ngati mukuzizidwa nthawi zonse, pakani manja anu ndi mapazi ndi ghee usiku (ngati muli ndi chimfine, mukhoza kuvala masokosi pambuyo pake kuti muwothe). M'nyengo yozizira, perekani mafuta ambewu ya tirigu kumaso ndi m'manja mwanu kuti muteteze khungu loyipa. Ndi mafupa owuma, omwe amatha kuwoneka mwa anthu amtundu wa Vata mu nyengo yozizira, mafuta osakaniza a Ayurvedic "MahaNarayan" adzakuthandizani. M'madera ozizira, makamaka m'nyengo yachisanu ndi nyengo yopuma, zakudya zopatsa thanzi zowonjezera chitetezo cha mthupi ziyenera kutengedwanso. Akatswiri a Ayurveda amalimbikitsa makamaka zowonjezera za Chyawanprash ndi Ashwagandha., komanso tonics zachilengedwe monga madzi amla (Indian jamu), madzi aloe, mumiyo. Muyeneranso kumwa mankhwala aliwonse abwino a multivitamin kamodzi pa miyezi 2-3. Zakudya zopatsa thanzi ziyenera kuphatikizidwa ndi masewera olimbitsa thupi. Pachikhalidwe, Ayurveda ndi yoga zimatengedwa ngati sayansi yothandizira ndipo zimayendera limodzi. Chifukwa chake, titha kupangira Hatha Yoga ngati masewera olimbitsa thupi okhazikika komanso odekha a thupi lonse. Kuchita masewera olimbitsa thupi osavuta (kugwira mayendedwe osasunthika - asanas) a Hatha yoga, kuphatikiza masewera olimbitsa thupi opumira (pranayama), komanso kudya koyenera, kumakutsimikizirani kukhala ndi thanzi labwino komanso thanzi. Mchitidwe wa Hatha Yoga uyenera kuyambika motsogozedwa ndi katswiri wodziwa bwino (mphunzitsi wa yoga), popanda vuto lililonse kuchokera m'buku, makamaka osati kuchokera kuzinthu zochokera pa intaneti - pankhaniyi, zolakwika zambiri zidzapewedwa. Kuchita yoga pagulu kapena payekhapayekha ndi mphunzitsi ndikotetezeka komanso kopindulitsa kwambiri. M'tsogolomu - kawirikawiri pambuyo pa miyezi ingapo ya ntchito yotereyi - mukhoza kuchita nokha. Zomwe zimapangitsa makamaka kulimbitsa chitetezo cha mthupi komanso kudzikundikira kwa "kutentha kwamkati" kokwanira m'thupi ndi machitidwe monga Salutation to the Sun (Surya Namaskar), pranayamas: Bhastrika ("Blows Breath") ndi Kapalabhati ("Kuyeretsa Mpweya"), Surya-bheda pranayama (“ Mpweya wa Moto ). Machitidwe onsewa ayenera choyamba kuchitidwa moyang'aniridwa ndi mphunzitsi. M'tsogolomu, chifukwa cha nyengo yozizira, mchitidwewo uyenera kumangidwa m'njira yoti muzochita zolimbitsa thupi zomwe mumachita, chidwi chapadera chimaperekedwa pakulimbitsa Manipura Chakra (malo amphamvu a navel), chifukwa. ndizofunika kwambiri kuti mukhale ndi thanzi labwino komanso kukana matenda, zimapereka "moto wamkati". Zochita zolimbitsa thupi zotere, choyamba, zonse zopotoka (Parivritta Janu Sirshasana, Parivritta Trikonasana, Parivritta Parshvakonasana, Marichiasana, etc.) Bakasana, Navasana, Kukkutasana, Chaturanga Dandasana, etc.) Pomaliza, ndikufuna kutsindika kuti nkhani yokonza - komanso kukonzanso kwambiri! - thanzi - nthawi zonse ziyenera kusankhidwa payekha. Palibe anthu awiri ofanana omwe ali ndi matenda ofanana, ndipo ngakhale anthu omwe ali ndi thanzi labwino amakhala ndi mikhalidwe yawoyawo. Anthu onse ndi osiyana! Choncho, simuyenera mwachimbulimbuli kutenga chikhulupiriro ndi chitsogozo kwa kuphedwa mosasamala osati chakudya chimodzi, osati umboni umodzi, ngakhale magwero odalirika. Pogwiritsa ntchito njira iliyonse yothandizira, muyenera kuyang'anitsitsa mkhalidwe wanu ndipo, ngati n'koyenera, sinthani mchitidwewo. Ndikukhulupirira kuti anzeru akale a yogis omwe adapanga machitidwe a Hatha Yoga ndi Ayurveda adachita izi: pokhala ndi chidziwitso chochulukirapo, adasanthula mosamala chiphunzitsocho ndikuchita kuchokera pazomwe adakumana nazo. Kuphatikiza apo, kuti mukhale ndi thanzi labwino, musanyalanyaze zomwe asayansi amakono akwaniritsa, zomwe zimakulolani kuyesa magazi athunthu ("za biochemistry") kapena kutenga multivitamin complex "piritsi limodzi" kuwonjezera pa zonse, pranically. zakudya zolemera! Yoga ndi Ayurveda sizitsutsana ndi sayansi yamankhwala yamakono, zimakwaniritsa izi. Thanzi labwino komanso moyo wautali wautali kwa inu!
2022-11-11