Zosakaniza Zokometsera zamasamba 2
| mkhaka | 60.0 (galamu) |
| tomato | 60.0 (galamu) |
| saladi | 30.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 18.8 | Tsamba 1684 | 1.1% | 5.9% | 8957 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 6.9% | 7600 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 2.1% | 28000 ga |
| Zakudya | 3.6 ga | 219 ga | 1.6% | 8.5% | 6083 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 23.9% | 2222 ga |
| Water | 103.7 ga | 2273 ga | 4.6% | 24.5% | 2192 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1000 | Makilogalamu 900 | 111.1% | 591% | 90 ga |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 17.6% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 14.9% | 3600 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 21.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 26.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 18.4 | Makilogalamu 400 | 4.6% | 24.5% | 2174 ga |
| Vitamini C, ascorbic | 18.6 mg | 90 mg | 20.7% | 110.1% | 484 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 11.7% | 4545 ga |
| Vitamini PP, NO | 0.666 mg | 20 mg | 3.3% | 17.6% | 3003 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 237.8 mg | 2500 mg | 9.5% | 50.5% | 1051 ga |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 18.6% | 2857 ga |
| Mankhwala a magnesium, mg | 24.4 mg | 400 mg | 6.1% | 32.4% | 1639 ga |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 9% | 5830 ga |
| Sulufule, S | 9.1 mg | 1000 mg | 0.9% | 4.8% | 10989 ga |
| Phosphorus, P. | 37.5 mg | 800 mg | 4.7% | 25% | 2133 ga |
| Mankhwala, Cl | 47.3 mg | 2300 mg | 2.1% | 11.2% | 4863 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 325.3 | ~ | |||
| Wopanga, B. | Makilogalamu 69.7 | ~ | |||
| Vanadium, V | Makilogalamu 42.5 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 26.6% | 2000 ga |
| Ayodini, ine | Makilogalamu 4.1 | Makilogalamu 150 | 2.7% | 14.4% | 3659 ga |
| Cobalt, Co. | Makilogalamu 4 | Makilogalamu 10 | 40% | 212.8% | 250 ga |
| Lifiyamu, Li | Makilogalamu 10 | ~ | |||
| Manganese, Mn | 0.2114 mg | 2 mg | 10.6% | 56.4% | 946 ga |
| Mkuwa, Cu | Makilogalamu 119.3 | Makilogalamu 1000 | 11.9% | 63.3% | 838 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.6 | Makilogalamu 70 | 8% | 42.6% | 1250 ga |
| Nickel, ndi | Makilogalamu 6.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 102.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 22.7 | Makilogalamu 4000 | 0.6% | 3.2% | 17621 ga |
| Chrome, Kr | Makilogalamu 5.4 | Makilogalamu 50 | 10.8% | 57.4% | 926 ga |
| Nthaka, Zn | 0.2442 mg | 12 mg | 2% | 10.6% | 4914 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.9 ga | maulendo 100 г |
Mphamvu ndi 18,8 kcal.
Zokometsera zamasamba 2 mavitamini ndi mchere wambiri monga: vitamini A - 111,1%, vitamini C - 20,7%, cobalt - 40%, mkuwa - 11,9%.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 2 PER 100 g
- Tsamba 14
- Tsamba 24
- Tsamba 16
Tags: Momwe mungaphike, kalori wokwanira 18,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 2, Chinsinsi, zopatsa mphamvu, michere